Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:46 (From 07:01 to 05:15) | 46.7% |
| Sandbag Lunges | 01:27 (From 06:28 to 05:01) | 38.3% |
| Run Total | 00:24 (From 43:03 to 42:39) | 10.6% |
| Sled Pull | 00:06 (From 04:55 to 04:49) | 2.6% |
| Wall Balls | 00:03 (From 06:22 to 06:19) | 1.3% |
| Sled Push | 00:01 (From 02:50 to 02:49) | 0.4% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Roberts James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:42 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:29 | 04:29 -00:14 | 04:42 -00:13 |
| Running 2 | 05:04 | 08:44 | 05:05 -00:01 | 09:11 -00:27 |
| Sled Push | 02:50 | 13:48 | 02:59 -00:09 | 14:16 -00:28 |
| Running 3 | 05:18 | 16:38 | 05:32 -00:14 | 17:15 -00:37 |
| Sled Pull | 04:55 | 21:56 | 05:05 -00:10 | 22:47 -00:51 |
| Running 4 | 05:21 | 26:51 | 05:30 -00:09 | 27:52 -01:01 |
| Burpees Broad Jump | 07:01 | 32:12 | 05:34 +01:27 | 33:22 -01:10 |
| Running 5 | 05:37 | 39:13 | 05:41 -00:04 | 38:56 +00:17 |
| Rowing | 04:43 | 44:50 | 04:52 -00:09 | 44:37 +00:13 |
| Running 6 | 05:31 | 49:33 | 05:32 -00:01 | 49:29 +00:04 |
| Farmers Carry | 01:57 | 55:04 | 02:14 -00:17 | 55:01 +00:03 |
| Running 7 | 05:30 | 57:01 | 05:31 -00:01 | 57:15 -00:14 |
| Sandbag Lunges | 06:28 | 01:02:31 | 05:18 +01:10 | 01:02:46 -00:15 |
| Running 8 | 06:16 | 01:08:59 | 06:11 +00:05 | 01:08:04 +00:55 |
| Wall Balls | 06:22 | 01:15:15 | 06:46 -00:24 | 01:14:15 +01:00 |
| Roxzone | 06:39 | 01:28:09 | 07:08 -00:29 | 01:28:09 |
James performed well in several segments, including the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Wall Balls, and Roxzone. He was consistently faster than the average in these segments, demonstrating his strength and proficiency in these areas. His best running lap was 00:04:29, which was 00:01 faster than the average.
In conclusion, James Roberts had a strong performance in the 2023 Stockholm Hyrox race, placing in the top 34% overall and top 42% in his age group. While he performed well in several segments, there are areas for improvement, including the Burpees Broad Jump, Sandbag Lunges, and overall running time. By implementing the suggested training strategies and techniques, James can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kooiman Daan | 2024 Rotterdam | 01:27:51 | |
| Campos Alex | 2022 Dallas | 01:28:27 | |
| Hackbarth Maik | 2018 Hamburg | 01:28:22 | |
| Sidibe-Ajayi Myles | 2024 Birmingham | 01:27:45 | |
| Mensah Jeremy | 2023 Hamburg | 01:28:10 | |
| Hancock Matt | 2024 Sydney | 01:27:57 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Fripp Alan | 2023 Birmingham | 01:27:42 | |
| Wurm Christian | 2023 Frankfurt | 01:28:32 | |
| Hughes Dan | 2024 Manchester | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Roberts James | 01:28:35 | |
| 2024 Copenhagen Roberts James | 01:31:31 | |
| 2024 Malaga Roberts James | 01:31:31 | |
| 2024 Stockholm Roberts James | 01:24:24 | |
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Roberts James
