Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Opitz Caroline's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Opitz Caroline hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Opitz Caroline’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Opitz Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 43:39 to 41:24 | 50.6% |
| Sled Pull | 01:01 | 07:08 to 06:07 | 22.8% |
| Sled Push | 00:46 | 04:33 to 03:47 | 17.2% |
| Farmers Carry | 00:25 | 02:59 to 02:34 | 9.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Opitz Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:38 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:23 | 04:47 -00:04 | 04:38 -00:15 |
| Running 2 | 05:08 | 09:06 | 04:56 +00:12 | 09:25 -00:19 |
| Sled Push | 04:33 | 14:14 | 03:59 +00:34 | 14:21 -00:07 |
| Running 3 | 05:57 | 18:47 | 05:21 +00:36 | 18:20 +00:27 |
| Sled Pull | 07:08 | 24:44 | 06:32 +00:36 | 23:41 +01:03 |
| Running 4 | 05:38 | 31:52 | 05:21 +00:17 | 30:13 +01:39 |
| Burpees Broad Jump | 04:24 | 37:30 | 05:03 -00:39 | 35:34 +01:56 |
| Running 5 | 05:25 | 41:54 | 05:26 -00:01 | 40:37 +01:17 |
| Rowing | 04:47 | 47:19 | 05:05 -00:18 | 46:03 +01:16 |
| Running 6 | 05:25 | 52:06 | 05:22 +00:03 | 51:08 +00:58 |
| Farmers Carry | 02:59 | 57:31 | 02:42 +00:17 | 56:30 +01:01 |
| Running 7 | 05:36 | 01:00:30 | 05:25 +00:11 | 59:12 +01:18 |
| Sandbag Lunges | 04:14 | 01:06:06 | 05:10 -00:56 | 01:04:37 +01:29 |
| Running 8 | 06:10 | 01:10:20 | 05:51 +00:19 | 01:09:47 +00:33 |
| Wall Balls | 04:46 | 01:16:30 | 06:24 -01:38 | 01:15:38 +00:52 |
| Roxzone | 07:02 | 01:28:09 | 06:07 +00:55 | 01:28:09 |
Caroline showed a strong performance in the running segments, consistently finishing faster than the average. Her running times were consistently faster, with notable improvements in Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7. This suggests that she has a strong running profile and should continue to train and focus on her running abilities.
In summary, Caroline Opitz had a strong performance in the 2021 Berlin Hyrox race. She excelled in the running segments, showcasing her running abilities. To further improve her performance, she should focus on areas such as the Sled Push, Sled Pull, Farmers Carry, Roxzone, and Running 3. By implementing specific training strategies, exercises, and techniques, she can enhance her performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Opitz Caroline | 2022 Las Vegas | 01:28:33 | |
| Bischoff Jacqueline | 2022 Bremen | 01:27:43 | |
| Slater Charlotte | 2022 Birmingham | 01:28:36 | |
| Kaiser Sonja | 2022 Las Vegas | 01:28:07 | |
| Martinez Viridiana | 2023 Dallas | 01:28:33 | |
| Poelman Stephanie | 2023 Hong Kong | 01:28:27 | |
| Smith Louise | 2024 Katowice | 01:28:03 | |
| Gagelin Lisa | 2024 Paris | 01:28:04 | |
| Foecking Courtney | 2024 Chicago Navy Pier | 01:28:26 | |
| Parsons Xenia | 2023 London | 01:28:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:16:48 | |
| 2022 Berlin | 01:19:42 | |
| 2022 Leipzig | 01:19:59 | |
| 2024 Katowice | 01:21:42 | |
| 2021 Hamburg | 01:28:59 | |
| 2024 Berlin | 01:19:22 | |
| 2024 Köln | 01:20:41 | |
| 2022 Las Vegas | 01:28:33 | |
| 2024 Vienna - European Championship | 01:24:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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