Morena Emilia Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 881 similar athletes.

Performance Highlights

GER GER Flag Women Woman U24 #114020 01:18:38 🥈 in AG | Top 40.0% 10th | Top 16.7%
+03:35
44:15
Run Total
+00:27
05:32
Avg. Lap
+00:01
04:32
Best Lap
-03:44
28:37
Workout Total
-00:28
03:34
Avg. Workout
+00:17
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 358.
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Based on 881 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 305.
End of interactive chart.
Based on 881 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Morena Emilia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morena Emilia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 109.
End of interactive chart.
Based on 881 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4718 to 5273.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Morena Emilia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morena Emilia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

05:01 Potential Improvement 79.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:01 44:15 to 39:14 79.4%
Sled Pull 00:39 04:58 to 04:19 10.3%
Sled Push 00:26 02:28 to 02:02 6.9%
Ski Erg 00:05 04:46 to 04:41 1.3%
Rowing 00:04 04:59 to 04:55 1.1%
Farmers Carry 00:04 01:52 to 01:48 1.1%
Burpees Broad Jump 00:00 03:31 to 03:31 0.0%
Sandbag Lunges 00:00 02:53 to 02:53 0.0%
Wall Balls 00:00 03:10 to 03:10 0.0%

Splits Time

Morena Emilia Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:36 -00:04 00:00 +00:00
Ski Erg 04:46 04:32 04:52 -00:06 04:36 -00:04
Running 2 05:19 09:18 04:52 +00:27 09:28 -00:10
Sled Push 02:28 14:37 02:26 +00:02 14:20 +00:17
Running 3 05:58 17:05 05:08 +00:50 16:46 +00:19
Sled Pull 04:58 23:03 04:55 +00:03 21:54 +01:09
Running 4 05:45 28:01 05:08 +00:37 26:49 +01:12
Burpees Broad Jump 03:31 33:46 04:57 -01:26 31:57 +01:49
Running 5 05:44 37:17 05:14 +00:30 36:54 +00:23
Rowing 04:59 43:01 05:05 -00:06 42:08 +00:53
Running 6 05:44 48:00 05:11 +00:33 47:13 +00:47
Farmers Carry 01:52 53:44 02:00 -00:08 52:24 +01:20
Running 7 05:28 55:36 05:08 +00:20 54:24 +01:12
Sandbag Lunges 02:53 01:01:04 04:03 -01:10 59:32 +01:32
Running 8 05:48 01:03:57 05:26 +00:22 01:03:35 +00:22
Wall Balls 03:10 01:09:45 04:03 -00:53 01:09:01 +00:44
Roxzone 05:51 01:18:38 05:34 +00:17 01:18:38
Based on 881 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emilia Morena performed exceptionally well in the HYROX race in Berlin. She achieved an impressive overall rank of 10, which places her in the top 5% of 190 athletes. In her age group (U24), she secured the second position, placing her in the top 15% of 13 athletes. Her overall time of 01:18:38 demonstrates her dedication and hard work in preparing for the race.

Emilia's total running time of 00:44:15 indicates that she ran slightly slower than the average time by 04:40. This suggests that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:04:32 shows that she has the ability to perform at a high level.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas for improvement: Running 3, Running 4, Running 6, Running 5, Running 2, Roxzone, Running 7, Running 8, and the Best Lap. Emilia performed slower than the average in these segments, resulting in a loss of time.

To enhance performance in these segments, Emilia can focus on the following training strategies and techniques:

1. Running Technique:
Emilia should work on improving her running technique to increase her speed and efficiency. Incorporate drills such as high knees, butt kicks, and strides to enhance running form and mechanics.

2. Endurance Training:
Emilia can enhance her endurance by incorporating longer distance runs into her training routine. Gradually increase the distance and pace to build cardiovascular fitness and improve running performance.

3. Interval Training:
Implement interval training sessions to improve speed and anaerobic capacity. This can include sprint intervals, hill repeats, or tempo runs. Vary the intensity and duration of intervals to challenge different energy systems.

4. Transition Training:
Emilia should focus on improving her transition time between exercises. Practice quick and efficient transitions during training sessions to minimize time spent in the Roxzone.

5. Strength Training:
Emilia can benefit from incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and deadlifts. This will improve her muscular endurance and power, leading to better running performance.

Strategies


To improve overall performance during the race, Emilia can implement the following strategies:

1. Pacing:
Emilia should ensure she maintains a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Establish a steady pace that allows her to maintain energy and endurance for the entire event.

2. Strategic Rest:
While it is important to minimize time spent in the Roxzone, Emilia should strategically plan short rest periods during exercises that require more strength or endurance. This will help prevent fatigue and maintain optimal performance throughout the race.

3. Mental Preparation:
Emilia should focus on mental preparation by visualizing success and positive outcomes. Develop mental strategies, such as positive self-talk and goal setting, to stay motivated and focused during the race.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for optimal performance. Emilia should ensure she is well-hydrated before and during the race. Consume a balanced meal or snack rich in carbohydrates and protein prior to the event to provide sustained energy.

By implementing these strategies and incorporating specific training techniques, Emilia Morena can further enhance her performance in future HYROX races. Continued dedication to training and addressing the areas of improvement highlighted in this report will contribute to her success as a fitness athlete.

Similar Athletes
Wright Linda 2024 Chicago Navy Pier 01:19:02
Siciliano Alyssa 2024 Brisbane 01:19:01
Perten Gina 2023 Hamburg 01:18:39
Micco Chiara 2024 Turin 01:18:49
Wawrzyniak Sophie 2021 Birmingham 01:18:15
Balicki Anna 2022 Frankfurt 01:18:44
Roodenrijs Mariska 2024 Amsterdam 01:18:34
Kruithof Franka 2024 Rotterdam 01:18:08
Altan JessicaAnne 2024 Birmingham 01:18:51
Aurelie Siquier 2023 Barcelona 01:19:02

Measure Your Performance Against Top Athletes

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