Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mitterndorfer Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitterndorfer Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitterndorfer Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitterndorfer Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:54 | 11:49 to 05:55 | 65.6% |
| Sandbag Lunges | 01:27 | 06:11 to 04:44 | 16.1% |
| Ski Erg | 00:42 | 05:03 to 04:21 | 7.8% |
| Sled Push | 00:31 | 03:10 to 02:39 | 5.7% |
| Rowing | 00:18 | 05:00 to 04:42 | 3.3% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 1.5% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Run Total | 00:00 | 37:08 to 37:08 | 0.0% |
| Mitterndorfer Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:34 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:06 | 04:25 +00:38 | 04:34 -00:28 |
| Running 2 | 04:29 | 09:09 | 04:54 -00:25 | 08:59 +00:10 |
| Sled Push | 03:10 | 13:38 | 02:52 +00:18 | 13:53 -00:15 |
| Running 3 | 05:01 | 16:48 | 05:21 -00:20 | 16:45 +00:03 |
| Sled Pull | 04:33 | 21:49 | 04:51 -00:18 | 22:06 -00:17 |
| Running 4 | 04:36 | 26:22 | 05:19 -00:43 | 26:57 -00:35 |
| Burpees Broad Jump | 03:38 | 30:58 | 05:12 -01:34 | 32:16 -01:18 |
| Running 5 | 04:53 | 34:36 | 05:29 -00:36 | 37:28 -02:52 |
| Rowing | 05:00 | 39:29 | 04:47 +00:13 | 42:57 -03:28 |
| Running 6 | 04:30 | 44:29 | 05:20 -00:50 | 47:44 -03:15 |
| Farmers Carry | 02:09 | 48:59 | 02:08 +00:01 | 53:04 -04:05 |
| Running 7 | 04:24 | 51:08 | 05:20 -00:56 | 55:12 -04:04 |
| Sandbag Lunges | 06:11 | 55:32 | 04:59 +01:12 | 01:00:32 -05:00 |
| Running 8 | 05:13 | 01:01:43 | 05:55 -00:42 | 01:05:31 -03:48 |
| Wall Balls | 11:49 | 01:06:56 | 06:20 +05:29 | 01:11:26 -04:30 |
| Roxzone | 05:47 | 01:24:24 | 06:38 -00:51 | 01:24:24 |
Mitterndorfer's total running time of 00:37:08 was particularly noteworthy, as it was 03:47 faster than the average time. This suggests that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was achieved in 00:04:06, which was 00:18 faster than the average time.
- Transition Time: Mitterndorfer should aim to minimize his transition time in the roxzone. This can be achieved through improving overall fitness and conditioning, as well as practicing efficient transitions during training sessions. Incorporating specific drills and exercises that simulate quick transitions between exercises will help improve overall transition time.
- Strength Training: Mitterndorfer should continue to focus on building strength, particularly in areas such as the upper body and core. This will not only improve performance in segments such as wall balls and sandbag lunges but also enhance overall athleticism and injury prevention. Incorporating strength training exercises, such as weightlifting, bodyweight exercises, and functional training, will support his performance in the race.
- Endurance Training: While Mitterndorfer has shown strength in running, he should continue to prioritize endurance training to maintain his overall performance. Incorporating long-distance running, interval training, and hill repeats into his training routine will help improve cardiovascular fitness and endurance.
Overall, Manuel Mitterndorfer had a strong performance in the HYROX race, particularly in running segments. To further enhance his performance, he should focus on improving specific segments such as wall balls, sandbag lunges, ski erg, and rowing. By incorporating targeted strength and endurance training, along with strategic race strategies, Mitterndorfer can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Labor Patrick | 2023 München | 01:24:30 | |
| Falzon Matthew | 2024 Melbourne | 01:24:50 | |
| Mears Luke | 2024 Birmingham | 01:24:47 | |
| Nash Ed | 2024 Madrid | 01:23:56 | |
| Jaquay Joseph | 2023 Anaheim | 01:24:27 | |
| Kuijpers Harm | 2021 Amsterdam | 01:24:02 | |
| Mußbach Marvin | 2019 Essen | 01:24:40 | |
| Durzo Stephen | 2024 Stockholm | 01:24:46 | |
| Duffy Ben | 2024 Milan | 01:24:52 | |
| Rayfield Simon | 2023 London | 01:24:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:18:58 | |
| 2024 Vienna - European Championship | 01:28:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
