Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:48 (From 08:41 to 05:53) | 44.7% |
| Sled Push | 01:35 (From 04:13 to 02:38) | 25.3% |
| BBJ | 00:46 (From 05:37 to 04:51) | 12.2% |
| Sled Pull | 00:27 (From 04:58 to 04:31) | 7.2% |
| Ski Erg | 00:17 (From 04:38 to 04:21) | 4.5% |
| Sandbag Lunges | 00:17 (From 04:59 to 04:42) | 4.5% |
| Rowing | 00:06 (From 04:48 to 04:42) | 1.6% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Run Total | 00:00 (From 38:44 to 38:44) | 0.0% |
| Lefay Sébastien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:35 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:36 | 04:25 +00:13 | 04:35 -00:59 |
| Running 2 | 04:50 | 08:14 | 04:53 -00:03 | 09:00 -00:46 |
| Sled Push | 04:13 | 13:04 | 02:52 +01:21 | 13:53 -00:49 |
| Running 3 | 04:58 | 17:17 | 05:18 -00:20 | 16:45 +00:32 |
| Sled Pull | 04:58 | 22:15 | 04:50 +00:08 | 22:03 +00:12 |
| Running 4 | 04:51 | 27:13 | 05:17 -00:26 | 26:53 +00:20 |
| Burpees Broad Jump | 05:37 | 32:04 | 05:11 +00:26 | 32:10 -00:06 |
| Running 5 | 05:04 | 37:41 | 05:27 -00:23 | 37:21 +00:20 |
| Rowing | 04:48 | 42:45 | 04:47 +00:01 | 42:48 -00:03 |
| Running 6 | 04:49 | 47:33 | 05:18 -00:29 | 47:35 -00:02 |
| Farmers Carry | 01:39 | 52:22 | 02:08 -00:29 | 52:53 -00:31 |
| Running 7 | 04:49 | 54:01 | 05:18 -00:29 | 55:01 -01:00 |
| Sandbag Lunges | 04:59 | 58:50 | 04:59 +00:00 | 01:00:19 -01:29 |
| Running 8 | 05:47 | 01:03:49 | 05:53 -00:06 | 01:05:18 -01:29 |
| Wall Balls | 08:41 | 01:09:36 | 06:19 +02:22 | 01:11:11 -01:35 |
| Roxzone | 05:53 | 01:24:10 | 06:40 -00:47 | 01:24:10 |
- Transitions: As Sébastien performed well in the Roxzone segment, it shows that he was efficient in his transitions between exercises. He should continue to focus on maintaining quick and smooth transitions to minimize time lost during the race.
- Strength Training: Sébastien should prioritize strength training, particularly in the areas where he lost the most time (Wall Balls, Sled Push, and Burpees Broad Jump). Incorporating targeted exercises and drills into his training routine will help him improve his performance in these specific segments.
- Endurance Training: To further enhance his overall performance, Sébastien should incorporate endurance training into his routine. This can include longer distance running, interval training, and other cardiovascular exercises to improve his stamina and endurance throughout the race.
- Technique and Form: Paying attention to proper technique and form in each exercise is crucial for maximizing efficiency and minimizing time wasted. Sébastien should focus on practicing and perfecting the technique for each exercise to ensure optimal performance.
By implementing these strategies and incorporating specific exercises and drills tailored to his areas of improvement, Sébastien can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Geiß Andreas | 2018 Hamburg | 01:24:29 | |
| Nicholls Luke | 2021 London | 01:24:19 | |
| Goadby Joshua | 2024 Toronto | 01:24:18 | |
| Kimple Christopher | 2024 Dallas | 01:23:47 | |
| Wróblewski Adrian | 2024 Poznan | 01:24:09 | |
| Duarte Roque João Pedro | 2023 Barcelona | 01:23:44 | |
| Röhr Mirko | 2023 Frankfurt | 01:24:30 | |
| Hartmann Jakob | 2024 Stuttgart | 01:24:05 | |
| Ignesti Claudio | 2024 Turin | 01:24:19 | |
| Scherer Simon | 2023 Frankfurt | 01:24:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lefay Sébastien
