Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:28 (From 53:12 to 46:44) | 95.1% |
| BBJ | 00:20 (From 06:33 to 06:13) | 4.9% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:20 to 05:20) | 0.0% |
| Wall Balls | 00:00 (From 06:00 to 06:00) | 0.0% |
| Kline Austin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 05:01 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:34 | 04:38 -00:34 | 05:01 -01:27 |
| Running 2 | 05:24 | 07:38 | 05:26 -00:02 | 09:39 -02:01 |
| Sled Push | 02:00 | 13:02 | 03:18 -01:18 | 15:05 -02:03 |
| Running 3 | 09:18 | 15:02 | 05:58 +03:20 | 18:23 -03:21 |
| Sled Pull | 05:15 | 24:20 | 05:41 -00:26 | 24:21 -00:01 |
| Running 4 | 06:39 | 29:35 | 05:57 +00:42 | 30:02 -00:27 |
| Burpees Broad Jump | 06:33 | 36:14 | 06:26 +00:07 | 35:59 +00:15 |
| Running 5 | 07:08 | 42:47 | 06:13 +00:55 | 42:25 +00:22 |
| Rowing | 04:17 | 49:55 | 05:05 -00:48 | 48:38 +01:17 |
| Running 6 | 07:07 | 54:12 | 06:01 +01:06 | 53:43 +00:29 |
| Farmers Carry | 02:03 | 01:01:19 | 02:26 -00:23 | 59:44 +01:35 |
| Running 7 | 06:32 | 01:03:22 | 06:01 +00:31 | 01:02:10 +01:12 |
| Sandbag Lunges | 05:20 | 01:09:54 | 05:59 -00:39 | 01:08:11 +01:43 |
| Running 8 | 07:35 | 01:15:14 | 06:58 +00:37 | 01:14:10 +01:04 |
| Wall Balls | 06:00 | 01:22:49 | 07:52 -01:52 | 01:21:08 +01:41 |
| Roxzone | 08:41 | 01:37:21 | 08:21 +00:20 | 01:37:21 |
Austin Kline's performance in the 2024 Chicago Navy Pier event was commendable, placing him in the top 39% of all athletes and in the top 41% in his age group. A notable feature of his race was the significant difference in his running speed during the early and later stages of the race. Austin started off strong, running faster than average during the first two running segments. However, his pace noticeably slowed down in the subsequent running segments, particularly in Running 3 and Running 5, where he was slower than the average. This indicates that Austin may have started the race too fast, leading to a drop in performance in the later stages.
His total running time was slower than average, suggesting that Austin may be more strength-oriented. His performance in the strength-based exercises, such as Ski Erg, Sled Push, and Wall Balls, was faster than average, reinforcing this conclusion.
Austin should aim to start the race at a comfortable pace, rather than going too fast in the early stages. This will help him conserve energy and maintain a steady pace throughout the race. He should also aim to minimize rest and transition times, particularly in the Roxzone. During strength-based segments, Austin should leverage his strengths to make up for any time lost during the running segments. Lastly, focusing on maintaining proper form during all segments, especially during the later stages of the race when fatigue sets in, can help prevent injury and improve efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Flowers Jeremy | 2024 New York | 01:36:51 | |
| Trinh Philipp | 2023 Karlsruhe | 01:37:09 | |
| Graffam Joshua | 2024 Dallas | 01:36:55 | |
| Auerhammer Klaus | 2019 Karlsruhe | 01:36:55 | |
| Montes Daniel | 2024 Madrid | 01:37:00 | |
| Garrett Kenneth | 2024 Dublin | 01:36:56 | |
| Den Dulk Tristen | 2024 Rotterdam | 01:37:39 | |
| Mooney Richard | 2023 Dublin | 01:37:29 | |
| Atterling Philip | 2024 Malaga | 01:37:06 | |
| Ho Winston | 2024 Rotterdam | 01:37:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kline Austin
