Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keegan Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keegan Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keegan Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keegan Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:39 | 07:40 to 06:01 | 29.6% |
| Burpees Broad Jump | 01:36 | 06:34 to 04:58 | 28.7% |
| Sandbag Lunges | 01:27 | 06:15 to 04:48 | 26.0% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 8.1% |
| Sled Pull | 00:11 | 04:47 to 04:36 | 3.3% |
| Rowing | 00:09 | 04:52 to 04:43 | 2.7% |
| Sled Push | 00:05 | 02:46 to 02:41 | 1.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Run Total | 00:00 | 40:12 to 40:12 | 0.0% |
| Keegan Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:36 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:51 | 04:27 -00:13 | 04:36 -01:45 |
| Running 2 | 05:01 | 07:05 | 04:57 +00:04 | 09:03 -01:58 |
| Sled Push | 02:46 | 12:06 | 02:54 -00:08 | 14:00 -01:54 |
| Running 3 | 05:32 | 14:52 | 05:23 +00:09 | 16:54 -02:02 |
| Sled Pull | 04:47 | 20:24 | 04:57 -00:10 | 22:17 -01:53 |
| Running 4 | 05:37 | 25:11 | 05:21 +00:16 | 27:14 -02:03 |
| Burpees Broad Jump | 06:34 | 30:48 | 05:18 +01:16 | 32:35 -01:47 |
| Running 5 | 05:33 | 37:22 | 05:31 +00:02 | 37:53 -00:31 |
| Rowing | 04:52 | 42:55 | 04:49 +00:03 | 43:24 -00:29 |
| Running 6 | 05:51 | 47:47 | 05:23 +00:28 | 48:13 -00:26 |
| Farmers Carry | 02:29 | 53:38 | 02:12 +00:17 | 53:36 +00:02 |
| Running 7 | 05:37 | 56:07 | 05:22 +00:15 | 55:48 +00:19 |
| Sandbag Lunges | 06:15 | 01:01:44 | 05:06 +01:09 | 01:01:10 +00:34 |
| Running 8 | 04:13 | 01:07:59 | 05:59 -01:46 | 01:06:16 +01:43 |
| Wall Balls | 07:40 | 01:12:12 | 06:30 +01:10 | 01:12:15 -00:03 |
| Roxzone | 05:49 | 01:25:34 | 06:49 -01:00 | 01:25:34 |
Alan Keegan put in a commendable performance in the HYROX 2024 Dublin event. His overall rank falls within the top 35% of athletes, demonstrating a high level of fitness and competitiveness. His total running time was 02:35 faster than the average, indicating that he has a runner profile. Alan started the race strong with a running 1 time that was 01:42 faster than average, however, some of his later running splits were slower than average. This suggests that he may have started too fast and could benefit from a more even pacing strategy. Despite the slower running times in some segments, his roxzone time was 00:56 faster than average, indicating efficient transitions and good overall fitness.
Considering his strong performance in the running segments, Alan could aim to maintain a steady pace throughout the race, instead of starting too fast and potentially burning out towards the end. He should also focus on maintaining efficient transitions between exercise zones to keep his roxzone time low. Additionally, incorporating specific strength training for the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments into his routine could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Kuperfils Victor | 2023 Paris | 01:25:52 | |
| Möhlmann Thomas | 2024 Köln | 01:25:30 | |
| Paredes Daniel | 2024 Anaheim | 01:25:12 | |
| maurer matthew | 2024 Dallas | 01:25:30 | |
| Memmert Fabian | 2022 Frankfurt | 01:25:55 | |
| Akkaya Deniz | 2023 Dubai | 01:25:14 | |
| Tröger Markus | 2019 Hamburg | 01:25:25 | |
| Günster Florian | 2020 Karlsruhe | 01:25:21 | |
| Squire Henry | 2023 Melbourne | 01:25:11 | |
| Jennings Ben | 2023 Birmingham | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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