Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gravina Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gravina Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gravina Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gravina Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:53 | 07:41 to 05:48 | 38.8% |
| Sled Pull | 01:21 | 06:54 to 05:33 | 27.8% |
| Ski Erg | 00:35 | 05:12 to 04:37 | 12.0% |
| Sled Push | 00:32 | 03:47 to 03:15 | 11.0% |
| Farmers Carry | 00:30 | 02:55 to 02:25 | 10.3% |
| Burpees Broad Jump | 00:00 | 05:49 to 05:49 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 44:59 to 44:59 | 0.0% |
| Gravina Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:01 +01:06 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:07 | 04:38 +00:34 | 05:01 +01:06 |
| Running 2 | 05:00 | 11:19 | 05:27 -00:27 | 09:39 +01:40 |
| Sled Push | 03:47 | 16:19 | 03:18 +00:29 | 15:06 +01:13 |
| Running 3 | 05:30 | 20:06 | 05:59 -00:29 | 18:24 +01:42 |
| Sled Pull | 06:54 | 25:36 | 05:41 +01:13 | 24:23 +01:13 |
| Running 4 | 05:30 | 32:30 | 05:59 -00:29 | 30:04 +02:26 |
| Burpees Broad Jump | 05:49 | 38:00 | 06:26 -00:37 | 36:03 +01:57 |
| Running 5 | 05:48 | 43:49 | 06:14 -00:26 | 42:29 +01:20 |
| Rowing | 04:54 | 49:37 | 05:06 -00:12 | 48:43 +00:54 |
| Running 6 | 05:46 | 54:31 | 06:03 -00:17 | 53:49 +00:42 |
| Farmers Carry | 02:55 | 01:00:17 | 02:26 +00:29 | 59:52 +00:25 |
| Running 7 | 06:01 | 01:03:12 | 06:03 -00:02 | 01:02:18 +00:54 |
| Sandbag Lunges | 07:41 | 01:09:13 | 06:01 +01:40 | 01:08:21 +00:52 |
| Running 8 | 05:20 | 01:16:54 | 07:00 -01:40 | 01:14:22 +02:32 |
| Wall Balls | 05:49 | 01:22:14 | 07:50 -02:01 | 01:21:22 +00:52 |
| Roxzone | 09:36 | 01:37:32 | 08:20 +01:16 | 01:37:32 |
Alessandro Gravina delivered a commendable performance at the 2024 Milan Hyrox race, finishing with an overall time of 01:37:32. Notably, his total running time of 00:44:59 was 3:12 faster than average, indicating a strong running profile. This suggests that Alessandro excels in running but could benefit from more strength conditioning to balance his performance. His pacing was consistent, with a standout performance in the Running 8 segment, ranking in the top 3 percentile. However, early in the race, his Running 1 segment was slower, indicating a cautious start. Overall, Alessandro's strengths lie in his running abilities, and improvements can be made in transitions and strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Utterstrom Joakim | 2024 Stockholm | 01:37:16 | |
| Cooney Conor | 2023 Sydney | 01:37:47 | |
| Wit Boy | 2022 Amsterdam | 01:37:24 | |
| Franklin Tom | 2022 Dallas | 01:37:59 | |
| Poltorak David | 2022 New York | 01:38:01 | |
| Mesmer Roman | 2020 Karlsruhe | 01:37:37 | |
| Pearce Chris | 2023 Glasgow | 01:37:41 | |
| Spoladori Andrea | 2023 Milan | 01:37:40 | |
| Düring Torsten | 2019 Hamburg | 01:37:08 | |
| Loley Karsten | 2024 Hamburg | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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