Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:51 (From 09:04 to 06:13) | 50.6% |
| Wall Balls | 02:46 (From 10:51 to 08:05) | 49.1% |
| Sled Push | 00:01 (From 03:29 to 03:28) | 0.3% |
| Ski Erg | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| BBJ | 00:00 (From 06:07 to 06:07) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Farmers Carry | 00:00 (From 02:33 to 02:33) | 0.0% |
| Run Total | 00:00 (From 47:46 to 47:46) | 0.0% |
| Doman Russ | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 05:12 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:35 | 04:41 -00:06 | 05:12 -00:37 |
| Running 2 | 05:16 | 09:10 | 05:40 -00:24 | 09:53 -00:43 |
| Sled Push | 03:29 | 14:26 | 03:30 -00:01 | 15:33 -01:07 |
| Running 3 | 05:41 | 17:55 | 06:16 -00:35 | 19:03 -01:08 |
| Sled Pull | 05:51 | 23:36 | 06:05 -00:14 | 25:19 -01:43 |
| Running 4 | 05:52 | 29:27 | 06:14 -00:22 | 31:24 -01:57 |
| Burpees Broad Jump | 06:07 | 35:19 | 06:52 -00:45 | 37:38 -02:19 |
| Running 5 | 06:08 | 41:26 | 06:30 -00:22 | 44:30 -03:04 |
| Rowing | 04:50 | 47:34 | 05:11 -00:21 | 51:00 -03:26 |
| Running 6 | 06:15 | 52:24 | 06:19 -00:04 | 56:11 -03:47 |
| Farmers Carry | 02:33 | 58:39 | 02:35 -00:02 | 01:02:30 -03:51 |
| Running 7 | 06:27 | 01:01:12 | 06:18 +00:09 | 01:05:05 -03:53 |
| Sandbag Lunges | 09:04 | 01:07:39 | 06:21 +02:43 | 01:11:23 -03:44 |
| Running 8 | 07:35 | 01:16:43 | 07:24 +00:11 | 01:17:44 -01:01 |
| Wall Balls | 10:51 | 01:24:18 | 08:17 +02:34 | 01:25:08 -00:50 |
| Roxzone | 07:19 | 01:42:20 | 08:55 -01:36 | 01:42:20 |
Russ demonstrated excellent running capabilities, with his best running lap being 00:04:35, which was 21 seconds faster than the average. He also performed well in the Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, and Farmers Carry segments, where he consistently outperformed the average time. This indicates that Russ has a strong running profile and excels in stamina and endurance exercises.
Overall, Russ Doman's performance in the Hyrox race in Manchester was impressive. While he excelled in several segments, there are specific areas where he can focus on improvement. By implementing the suggested training strategies and techniques, Russ can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Collins Mark | 2023 Birmingham | 01:42:22 | |
| Dwyer Alexander | 2021 Los Angeles | 01:42:42 | |
| Klitmøller Anders | 2024 Copenhagen | 01:42:40 | |
| Schmitz Michael | 2022 Essen | 01:42:45 | |
| Goodacre Sam | 2023 Manchester | 01:42:47 | |
| Fenwick Simon | 2024 Birmingham | 01:41:54 | |
| Levin Michael | 2024 London | 01:41:54 | |
| Klös Dennis | 2024 Hamburg | 01:42:15 | |
| Puckett Alex | 2023 Anaheim | 01:42:09 | |
| Chin Aidan | 2023 Los Angeles | 01:42:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Doman Russ | 01:41:04 | |
| 2022 Birmingham Doman Russ | 01:27:54 | |
| 2024 Birmingham Doman Russ | 01:46:47 | |
| 2024 London Doman Russ | 01:46:40 | |
| 2024 Sports Direct HYROX London Doman Russ, Kafke Tara | 01:11:40 | |
| 2023 London Doman Russ, Kafke Tara | 01:20:24 | |
| 2023 Birmingham Doman Russ, Kafke Tara | 01:18:30 | |
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Doman Russ
