Chin Aidan Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #113013 01:42:40 15th in AG | Top 75.0% 297th | Top 73.7%
+00:59
51:10
Run Total
+00:09
06:24
Avg. Lap
+00:06
05:18
Best Lap
-03:14
40:21
Workout Total
-00:24
05:02
Avg. Workout
+02:14
11:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Chin Aidan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chin Aidan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Chin Aidan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chin Aidan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.

02:20 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:20 51:10 to 48:50 47.0%
Sled Push 01:17 04:46 to 03:29 25.8%
Ski Erg 00:47 05:30 to 04:43 15.8%
Rowing 00:18 05:27 to 05:09 6.0%
Sandbag Lunges 00:16 06:29 to 06:13 5.4%
Sled Pull 00:00 05:09 to 05:09 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Wall Balls 00:00 06:37 to 06:37 0.0%

Splits Time

Chin Aidan Perfect Race
Splits Total Average Total
Running 1 05:47 00:00 05:12 +00:35 00:00 +00:00
Ski Erg 05:30 05:47 04:42 +00:48 05:12 +00:35
Running 2 05:18 11:17 05:43 -00:25 09:54 +01:23
Sled Push 04:46 16:35 03:28 +01:18 15:37 +00:58
Running 3 07:30 21:21 06:17 +01:13 19:05 +02:16
Sled Pull 05:09 28:51 06:04 -00:55 25:22 +03:29
Running 4 06:26 34:00 06:16 +00:10 31:26 +02:34
Burpees Broad Jump 04:33 40:26 06:53 -02:20 37:42 +02:44
Running 5 06:06 44:59 06:32 -00:26 44:35 +00:24
Rowing 05:27 51:05 05:11 +00:16 51:07 -00:02
Running 6 06:28 56:32 06:22 +00:06 56:18 +00:14
Farmers Carry 01:50 01:03:00 02:36 -00:46 01:02:40 +00:20
Running 7 06:07 01:04:50 06:19 -00:12 01:05:16 -00:26
Sandbag Lunges 06:29 01:10:57 06:26 +00:03 01:11:35 -00:38
Running 8 07:31 01:17:26 07:26 +00:05 01:18:01 -00:35
Wall Balls 06:37 01:24:57 08:15 -01:38 01:25:27 -00:30
Roxzone 11:12 01:42:40 08:58 +02:14 01:42:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aidan Chin performed well in the 2023 Los Angeles HYROX race, finishing in the top 47% of all athletes and in the top 55% of his age group. His overall time of 01:42:40 is respectable, but there are areas where he can improve to enhance his performance further.

Based on the splits analysis, Aidan's total running time of 00:51:10 was 03:08 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time. Additionally, Aidan's best running lap of 00:05:18 indicates that he has good speed and endurance, but there is room for improvement in maintaining this pace consistently throughout the race.

Segments to Improve


1. Run Total:
Aidan's overall running time was 03:08 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him improve his running speed and stamina. Additionally, Aidan should work on his pacing during the race to avoid starting too fast and burning out later.

2. Roxzone:
Aidan's Roxzone time was 02:12 slower than the average, indicating that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Aidan should aim to improve his overall fitness and also work on reducing his transition time. Incorporating circuit training into his training routine will help him improve his ability to transition quickly between exercises and minimize rest time.

3. Running 3:
Aidan's time for Running 3 was 01:10 slower than the average. To improve this segment, he should focus on building his endurance and stamina. Incorporating long-distance runs and tempo runs into his training routine will help him improve his ability to sustain a steady pace over a longer distance. Additionally, practicing hill sprints and incline running will enhance his uphill running ability.

4. Sled Push:
Aidan's time for the Sled Push was 00:54 slower than the average. To improve this segment, he should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, deadlifts, and sled pushes into his strength training routine will help him develop the necessary strength and power for the sled push.

5. Ski Erg:
Aidan's time for the Ski Erg was 00:52 slower than the average. To improve this segment, he should focus on improving his cardiovascular fitness and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training (e.g., push-ups, pull-ups, shoulder presses) into his training routine will help him improve his performance on the Ski Erg.

Strategies


1. Pacing:
Aidan should aim to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in a missed opportunity to gain time. Practicing race pace runs during training will help Aidan develop a sense of his optimal pace and improve his ability to maintain it during the race.

2. Transitions:
Aidan should focus on minimizing transition time between exercise zones. Practicing quick transitions during training, such as moving swiftly from one exercise to another, will help him improve his efficiency during the race. Additionally, visualizing and mentally rehearsing smooth transitions will help him execute them effectively during the race.

3. Strength Training:
Aidan should incorporate regular strength training sessions into his training routine to improve his overall strength and power. This will not only enhance his performance in strength-based exercises but also contribute to better overall fitness and endurance.

4. Mental Preparation:
Aidan should work on developing mental resilience and focus. Implementing strategies such as visualization, positive self-talk, and goal setting will help him stay motivated and maintain a strong mental state during the race.

In conclusion, Aidan Chin performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, Aidan can further elevate his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his goals and perform at his best.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kamarrudin Afiq 2024 Hong Kong 01:42:30
Chambers Rhys 2024 Manchester 01:42:59
Evans Rob 2023 Manchester 01:42:41
Garcia Johnathan 2023 Singapore 01:42:15
Dazas Julien 2024 Paris 01:42:58
Frasier Ryan 2023 Dallas 01:42:13
Peral Oliveira Marcos 2024 Madrid 01:42:16
Carfora Liam 2024 Perth 01:42:34
Mauer Volker 2022 Essen 01:42:20
JonesSalaam Rah'Seem 2024 Houston 01:42:16

Measure Your Performance Against Top Athletes

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