Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davis Kieron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davis Kieron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davis Kieron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davis Kieron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 47:46 to 44:17 | 53.3% |
| Sandbag Lunges | 02:04 | 07:23 to 05:19 | 31.6% |
| Sled Push | 00:35 | 03:34 to 02:59 | 8.9% |
| Burpees Broad Jump | 00:24 | 06:01 to 05:37 | 6.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Davis Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:47 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 06:22 | 04:32 -00:17 | 04:47 +01:35 |
| Running 2 | 05:05 | 10:37 | 05:14 -00:09 | 09:19 +01:18 |
| Sled Push | 03:34 | 15:42 | 03:06 +00:28 | 14:33 +01:09 |
| Running 3 | 05:32 | 19:16 | 05:43 -00:11 | 17:39 +01:37 |
| Sled Pull | 04:23 | 24:48 | 05:19 -00:56 | 23:22 +01:26 |
| Running 4 | 05:59 | 29:11 | 05:41 +00:18 | 28:41 +00:30 |
| Burpees Broad Jump | 06:01 | 35:10 | 05:53 +00:08 | 34:22 +00:48 |
| Running 5 | 05:57 | 41:11 | 05:53 +00:04 | 40:15 +00:56 |
| Rowing | 04:19 | 47:08 | 04:57 -00:38 | 46:08 +01:00 |
| Running 6 | 05:54 | 51:27 | 05:43 +00:11 | 51:05 +00:22 |
| Farmers Carry | 02:05 | 57:21 | 02:19 -00:14 | 56:48 +00:33 |
| Running 7 | 05:56 | 59:26 | 05:42 +00:14 | 59:07 +00:19 |
| Sandbag Lunges | 07:23 | 01:05:22 | 05:32 +01:51 | 01:04:49 +00:33 |
| Running 8 | 07:05 | 01:12:45 | 06:27 +00:38 | 01:10:21 +02:24 |
| Wall Balls | 06:29 | 01:19:50 | 07:09 -00:40 | 01:16:48 +03:02 |
| Roxzone | 05:23 | 01:31:32 | 07:35 -02:12 | 01:31:32 |
Analyzing his splits, it is evident that Kieron had strengths in several areas. He performed exceptionally well in the Ski Erg and Rowing segments, with times faster than average. This indicates his proficiency in upper body endurance and cardiovascular fitness. His Sled Pull and Farmers Carry splits were also faster than average, showcasing his strength and ability to handle heavy loads.
However, Kieron faced challenges in certain segments, resulting in time lost. The segments with the most time lost were Run Total, Sandbag Lunges, Running 1, Running 8, Best Lap, Burpees Broad Jump, Running 4, Running 7, and Running 6. To improve his overall performance, we will focus on these areas and provide specific training strategies and techniques.
Best Lap: Kieron achieved a time of 00:05:05 in his best lap, showcasing his potential for speed and efficiency. To consistently achieve such performance, he should focus on improving his overall fitness and running technique through a combination of interval training, strength training, and form drills.
Burpees Broad Jump: Kieron's time in this segment was 00:29 slower than average. To improve his performance in burpees broad jump, he should focus on building upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help strengthen these muscle groups and improve his performance in this segment.
Running 4, Running 7, and Running 6: Kieron faced challenges in these segments, with times slower than average. To improve his performance in these running segments, he should focus on both improving his overall fitness and refining his running technique through a combination of interval training, strength training, and form drills.
By implementing these strategies and incorporating the suggested training techniques and exercises, Kieron can improve his performance in the identified areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Martis Lee | 2024 Glasgow | 01:31:34 | |
| Sharkey Kevin | 2023 Birmingham | 01:31:14 | |
| Marcos Mark | 2024 Melbourne | 01:31:17 | |
| Perez Marcos David | 2023 Valencia | 01:31:35 | |
| Malik Pál | 2024 Katowice | 01:31:55 | |
| Rodríguez Menicucci Pedro Gabriel | 2024 Madrid | 01:31:07 | |
| Plaza Goicoechea Francisco Javier | 2022 Madrid | 01:31:54 | |
| Hue Raphael | 2022 Essen | 01:31:18 | |
| O Brien Stephen | 2024 Dublin | 01:31:59 | |
| Schulman Mitchell | 2024 Fort Lauderdale | 01:31:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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