Chung Philip Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #101023 01:21:54 18th in AG | Top 34.0% 72nd | Top 24.6%
-01:30
39:32
Run Total
-00:10
04:57
Avg. Lap
-00:05
04:20
Best Lap
+01:58
36:33
Workout Total
+00:15
04:34
Avg. Workout
-00:26
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chung Philip's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chung Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chung Philip's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chung Philip's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:17 Potential Improvement 30.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:17 05:38 to 04:21 30.3%
Sandbag Lunges 00:57 05:28 to 04:31 22.4%
Sled Push 00:43 03:15 to 02:32 16.9%
Farmers Carry 00:39 02:35 to 01:56 15.4%
Wall Balls 00:32 06:09 to 05:37 12.6%
Burpees Broad Jump 00:06 04:43 to 04:37 2.4%
Ski Erg 00:00 04:08 to 04:08 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Run Total 00:00 39:32 to 39:32 0.0%

Splits Time

Chung Philip Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:29 +00:41 00:00 +00:00
Ski Erg 04:08 05:10 04:23 -00:15 04:29 +00:41
Running 2 04:20 09:18 04:47 -00:27 08:52 +00:26
Sled Push 03:15 13:38 02:46 +00:29 13:39 -00:01
Running 3 04:41 16:53 05:12 -00:31 16:25 +00:28
Sled Pull 05:38 21:34 04:40 +00:58 21:37 -00:03
Running 4 04:50 27:12 05:09 -00:19 26:17 +00:55
Burpees Broad Jump 04:43 32:02 04:58 -00:15 31:26 +00:36
Running 5 04:59 36:45 05:19 -00:20 36:24 +00:21
Rowing 04:37 41:44 04:44 -00:07 41:43 +00:01
Running 6 04:57 46:21 05:12 -00:15 46:27 -00:06
Farmers Carry 02:35 51:18 02:06 +00:29 51:39 -00:21
Running 7 05:07 53:53 05:10 -00:03 53:45 +00:08
Sandbag Lunges 05:28 59:00 04:50 +00:38 58:55 +00:05
Running 8 05:32 01:04:28 05:42 -00:10 01:03:45 +00:43
Wall Balls 06:09 01:10:00 06:08 +00:01 01:09:27 +00:33
Roxzone 05:53 01:21:54 06:19 -00:26 01:21:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philip Chung had a strong performance in the Hyrox race, finishing with an overall rank of 72 out of 433 athletes, placing him in the top 16% of participants. In his age group (35-39), he ranked 18 out of 72 athletes, placing him in the top 25%. His overall time was 01:21:54, with a total running time of 00:39:32, which was 5 seconds slower than the average.

Philip's best running lap was 00:04:20, indicating that he has good potential in running. However, there are areas for improvement, as highlighted in the split analysis below.

Segments to Improve


1. Running 1 (00:
05:10): Philip was 50 seconds slower than the average in this segment. To improve his time, he should focus on increasing his running speed and endurance. Specific training strategies include interval training, tempo runs, and hill sprints. Incorporating strength training exercises like squats, lunges, and plyometric exercises can also enhance his running performance.

2. Sandbag Lunges (00:
05:28): Philip was 40 seconds slower than the average in this segment. To improve his performance, he should work on building strength in his lower body, specifically targeting the muscles used during lunges. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help improve his strength and endurance in this movement.

3. Sled Pull (00:
05:38): Philip was 38 seconds slower than the average in this segment. To improve his time, he should focus on developing his upper body and grip strength. Incorporating exercises like pull-ups, rows, and farmer's carries can help improve his performance in the sled pull.

4. Farmers Carry (00:
02:35): Philip was 26 seconds slower than the average in this segment. To improve his time, he should focus on building overall strength and grip strength. Exercises like deadlifts, farmer's carries, and forearm exercises can help improve his performance in the farmers carry.

Strategies


- Pacing: Philip should focus on maintaining a consistent pace throughout the race to avoid burning out early. He should start at a manageable pace and gradually increase his intensity as the race progresses.
- Transition Time: Philip should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions.
- Strength Training: Philip should incorporate strength training exercises into his training routine to improve his overall strength and endurance. This will help him perform better in the strength-focused segments of the race.
- Running Training: Philip should focus on improving his running speed and endurance through specific training techniques such as interval training, tempo runs, and hill sprints. This will help him perform better in the running segments of the race.
- Mental Preparation: Philip should work on mental strategies to maintain focus and motivation throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help improve his mental performance.

By implementing these strategies and incorporating specific exercises and drills into his training routine, Philip can improve his performance in the identified areas and enhance his overall race performance.

Similar Athletes
IbersonHurst James 2024 Singapore National Stadium 01:21:31
Martin Steo 2023 Rotterdam 01:21:26
Ezkibel Oz 2024 Chicago Navy Pier 01:21:57
Andersen Per 2024 Malaga 01:22:17
Ross Graeme 2024 Perth 01:21:39
O'Shaughnessy Shane 2024 Madrid 01:21:39
Nevel Oliver 2022 Birmingham 01:21:27
Mcinerney James 2024 Manchester 01:21:32
Jimenez Flores Juan Ramon 2024 Mexico City 01:21:31
Tate Ashley 2024 Manchester 01:21:41

Measure Your Performance Against Top Athletes

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