Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calayag Shawn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calayag Shawn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calayag Shawn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calayag Shawn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 05:58 to 04:18 | 45.9% |
| Burpees Broad Jump | 00:44 | 05:04 to 04:20 | 20.2% |
| Farmers Carry | 00:33 | 02:24 to 01:51 | 15.1% |
| Sled Push | 00:29 | 02:53 to 02:24 | 13.3% |
| Sled Pull | 00:10 | 04:18 to 04:08 | 4.6% |
| Wall Balls | 00:02 | 05:21 to 05:19 | 0.9% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 37:18 to 37:18 | 0.0% |
| Calayag Shawn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:08 | 00:00 | 04:21 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:08 | 04:20 -00:17 | 04:21 -01:13 |
| Running 2 | 04:25 | 07:11 | 04:41 -00:16 | 08:41 -01:30 |
| Sled Push | 02:53 | 11:36 | 02:42 +00:11 | 13:22 -01:46 |
| Running 3 | 04:41 | 14:29 | 05:05 -00:24 | 16:04 -01:35 |
| Sled Pull | 04:18 | 19:10 | 04:30 -00:12 | 21:09 -01:59 |
| Running 4 | 04:51 | 23:28 | 05:04 -00:13 | 25:39 -02:11 |
| Burpees Broad Jump | 05:04 | 28:19 | 04:47 +00:17 | 30:43 -02:24 |
| Running 5 | 04:54 | 33:23 | 05:12 -00:18 | 35:30 -02:07 |
| Rowing | 04:23 | 38:17 | 04:40 -00:17 | 40:42 -02:25 |
| Running 6 | 05:00 | 42:40 | 05:05 -00:05 | 45:22 -02:42 |
| Farmers Carry | 02:24 | 47:40 | 02:01 +00:23 | 50:27 -02:47 |
| Running 7 | 04:59 | 50:04 | 05:03 -00:04 | 52:28 -02:24 |
| Sandbag Lunges | 05:58 | 55:03 | 04:38 +01:20 | 57:31 -02:28 |
| Running 8 | 05:22 | 01:01:01 | 05:33 -00:11 | 01:02:09 -01:08 |
| Wall Balls | 05:21 | 01:06:23 | 05:52 -00:31 | 01:07:42 -01:19 |
| Roxzone | 08:02 | 01:19:38 | 06:04 +01:58 | 01:19:38 |
Shawn Calayag exhibited an impressive performance in the 2024 Chicago Navy Pier Event, ranking in the Top 15% of all athletes and Top 21% in his particular age group. His total running time was significantly faster than the average, being 02:56 faster. This suggests that Shawn is a stronger runner, maintaining a consistent pace throughout the race. His best running lap at 00:04:25 further confirms his exceptional running prowess.
However, a detailed look at his performance reveals he could benefit from improving his strength training, particularly in the segments involving Sandbag Lunges, Burpees Broad Jump, and Farmers Carry. His time in the Roxzone was slower than average, indicating more rest and transition time, which can also be an area of focus for improvement.
Based on the analysis, Shawn should start implementing strategies focused on improving strength and transitions. It would be advantageous for him to pace himself in the initial running segments to conserve energy for strength-based exercises later in the race. Additionally, practicing transitions between different segments during training would help reduce time in the Roxzone.
Shawn should also consider incorporating strength training, specifically lower body and grip strength exercises, into his routine. This would not only help him improve in the more challenging segments but also contribute to his overall performance in the race.
Finally, a balance between running and strength-based training would help Shawn enhance his overall fitness leading to an improved overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Draščić Ulli | 2024 Marseille | 01:20:03 | |
| Quintanero Serrano Ruben | 2024 Madrid | 01:19:35 | |
| Marxer Rainer | 2023 Stuttgart | 01:19:17 | |
| Renatscher Marc | 2023 Frankfurt | 01:19:12 | |
| Craig Scott | 2022 Manchester | 01:19:44 | |
| Kitchen Michael | 2024 Dublin | 01:19:13 | |
| Żytkowiak Michał | 2024 Poznan | 01:19:47 | |
| Peters Charlie | 2022 London | 01:19:57 | |
| Mason Matt | 2023 Chicago - North American Open Championship | 01:19:19 | |
| Mohand Abbas | 2024 Marseille | 01:19:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 01:20:25 | |
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