Beltrán Téllez Leonel Axel Hyrox Result

Overall Performance:

Leonel Axel Beltrán Téllez delivered an impressive performance in the 2024 Mexico City HYROX race, finishing in the top 15% of 400 athletes and securing 3rd in his age group. His overall time of 01:26:27, with a total running time of 00:40:18, indicates a strong runner profile, as he finished 03:04 faster than the average participant. This suggests that Leonel has excellent endurance and speed over distance. However, analysis reveals that his performance in strength-based and technical segments, such as the Sled Pull and Ski Erg, was substantially below average, indicating areas where focused improvement could yield significant gains. Leonel's pacing appeared well-judged across the running segments, starting slightly faster than average but maintaining a consistent pace that allowed him to gain time on the field.

Segments to Improve:

• Sled Pull: Leonel was significantly slower in this segment. He should incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs, to build strength. Specific sled pull drills, focusing on stance, grip, and pulling technique, will also be beneficial. Implementing interval training with heavy sled pulls can simulate race conditions and improve both strength and endurance in this area.
• Ski Erg: Improving technique on the Ski Erg is crucial. Leonel should focus on using his core and hips more effectively to drive the handles down, rather than relying solely on arm strength. Technique drills, interval sessions for power and endurance, and incorporating exercises like lat pulldowns and core stability work will help improve performance in this segment.
• Sled Push: This segment requires explosive leg power and endurance. Squats, lunges, and leg press exercises can help build the necessary leg strength, while high-intensity interval training (HIIT) with short, intense bursts of sled pushes will improve his ability to maintain power over distance. Practicing with varying weights and speeds will also help adapt his body to the demands of the race.
• Roxzone: The roxzone time suggests slower transitions between exercises or rest periods within the race. Improving overall fitness through a combination of cardiovascular, strength, and mobility work will help. Transition drills, where Leonel practices moving quickly and efficiently between different types of exercises, can also reduce these times.

Race Strategies:

• Start Strong, But Save Energy: Leonel should continue to start slightly faster than average to gain an early advantage but ensure he conserves enough energy for strength-based obstacles where he has room for improvement.
• Focus on Technique During Strength Segments: For segments like the Sled Pull and Ski Erg, focusing on form and technique can help conserve energy and improve speed. Short, focused bursts of energy with proper form will be more efficient than longer, less focused efforts.
• Efficient Transitions: Practicing quick transitions between running and strength segments can shave precious seconds off his overall time. Setting up mock transition zones during training can help simulate race conditions and improve his roxzone time.
• Endurance and Strength Balance: Given Leonel's runner profile, maintaining his running strength while progressively building his strength endurance will be key. A balanced training program that doesn't sacrifice too much running time for strength work, but still addresses his weaker areas, will be crucial.

By addressing these specific areas of improvement with targeted training and implementing strategic race day tactics, Leonel Axel Beltrán Téllez has the potential to significantly improve his performance in future HYROX events.