Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:51 (From 45:30 to 41:39) | 57.0% |
| Sled Push | 01:40 (From 04:22 to 02:42) | 24.7% |
| Rowing | 00:40 (From 05:24 to 04:44) | 9.9% |
| Farmers Carry | 00:19 (From 02:22 to 02:03) | 4.7% |
| Ski Erg | 00:10 (From 04:33 to 04:23) | 2.5% |
| Sled Pull | 00:05 (From 04:44 to 04:39) | 1.2% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Wall Balls | 00:00 (From 05:32 to 05:32) | 0.0% |
| Bechler Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:36 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:43 | 04:27 +00:06 | 04:36 +00:07 |
| Running 2 | 05:22 | 09:16 | 04:58 +00:24 | 09:03 +00:13 |
| Sled Push | 04:22 | 14:38 | 02:55 +01:27 | 14:01 +00:37 |
| Running 3 | 05:51 | 19:00 | 05:24 +00:27 | 16:56 +02:04 |
| Sled Pull | 04:44 | 24:51 | 04:58 -00:14 | 22:20 +02:31 |
| Running 4 | 05:47 | 29:35 | 05:22 +00:25 | 27:18 +02:17 |
| Burpees Broad Jump | 04:52 | 35:22 | 05:19 -00:27 | 32:40 +02:42 |
| Running 5 | 05:51 | 40:14 | 05:33 +00:18 | 37:59 +02:15 |
| Rowing | 05:24 | 46:05 | 04:49 +00:35 | 43:32 +02:33 |
| Running 6 | 06:03 | 51:29 | 05:24 +00:39 | 48:21 +03:08 |
| Farmers Carry | 02:22 | 57:32 | 02:11 +00:11 | 53:45 +03:47 |
| Running 7 | 05:48 | 59:54 | 05:23 +00:25 | 55:56 +03:58 |
| Sandbag Lunges | 03:45 | 01:05:42 | 05:07 -01:22 | 01:01:19 +04:23 |
| Running 8 | 06:09 | 01:09:27 | 06:00 +00:09 | 01:06:26 +03:01 |
| Wall Balls | 05:32 | 01:15:36 | 06:31 -00:59 | 01:12:26 +03:10 |
| Roxzone | 04:49 | 01:25:50 | 06:53 -02:04 | 01:25:50 |
Jan's total running time of 00:45:30 is 04:01 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the Roxzone. Additionally, his best running lap time of 00:04:43 shows potential for improvement.
- Transition Time: Jan should work on improving his transition time between the exercise zones. By practicing quick and efficient transitions during his training sessions, he can minimize the time spent in the Roxzone and maximize his overall performance.
- Strategy: Jan should strategically plan his energy expenditure and effort distribution throughout the race. He should prioritize his strengths and use them to his advantage, while also being mindful of his weaker segments. By pacing himself appropriately and strategically allocating his energy, he can optimize his overall performance.
In conclusion, Jan Bechler had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on improving his running endurance and speed, building lower and upper body strength, and refining his technique in specific segments, Jan can elevate his performance in future races. Implementing race strategies such as maintaining a consistent pace, improving transition time, and strategic energy distribution will also contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Young Alex | 2023 Birmingham | 01:25:50 | |
| Persson Silfverbrand Andreas | 2023 Malmö | 01:25:30 | |
| Hissey Steve | 2024 Melbourne | 01:25:30 | |
| Wagner Steven | 2020 Karlsruhe | 01:25:45 | |
| Raschke Fabian | 2019 Karlsruhe | 01:25:51 | |
| Freitag Florian | 2023 Köln | 01:25:49 | |
| Mccourt Felix | 2023 Dublin | 01:25:28 | |
| Perrier Jerome | 2023 Paris | 01:26:13 | |
| Tannenbaum Timothy | 2023 Los Angeles | 01:26:09 | |
| De Jonge Adrie | 2022 Amsterdam | 01:25:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Bechler Jan | 01:27:36 | |
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Bechler Jan
