Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:48 (From 38:34 to 36:46) | 31.4% |
| Sandbag Lunges | 01:32 (From 05:31 to 03:59) | 26.7% |
| Wall Balls | 00:54 (From 05:49 to 04:55) | 15.7% |
| BBJ | 00:28 (From 04:24 to 03:56) | 8.1% |
| Ski Erg | 00:20 (From 04:29 to 04:09) | 5.8% |
| Sled Push | 00:16 (From 02:29 to 02:13) | 4.7% |
| Sled Pull | 00:15 (From 04:05 to 03:50) | 4.4% |
| Rowing | 00:11 (From 04:38 to 04:27) | 3.2% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:14 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:00 | 04:17 +00:12 | 04:14 -00:14 |
| Running 2 | 04:34 | 08:29 | 04:29 +00:05 | 08:31 -00:02 |
| Sled Push | 02:29 | 13:03 | 02:35 -00:06 | 13:00 +00:03 |
| Running 3 | 04:49 | 15:32 | 04:51 -00:02 | 15:35 -00:03 |
| Sled Pull | 04:05 | 20:21 | 04:17 -00:12 | 20:26 -00:05 |
| Running 4 | 04:52 | 24:26 | 04:49 +00:03 | 24:43 -00:17 |
| Burpees Broad Jump | 04:24 | 29:18 | 04:25 -00:01 | 29:32 -00:14 |
| Running 5 | 05:01 | 33:42 | 04:56 +00:05 | 33:57 -00:15 |
| Rowing | 04:38 | 38:43 | 04:35 +00:03 | 38:53 -00:10 |
| Running 6 | 04:56 | 43:21 | 04:51 +00:05 | 43:28 -00:07 |
| Farmers Carry | 01:42 | 48:17 | 01:56 -00:14 | 48:19 -00:02 |
| Running 7 | 05:02 | 49:59 | 04:49 +00:13 | 50:15 -00:16 |
| Sandbag Lunges | 05:31 | 55:01 | 04:23 +01:08 | 55:04 -00:03 |
| Running 8 | 05:24 | 01:00:32 | 05:12 +00:12 | 59:27 +01:05 |
| Wall Balls | 05:49 | 01:05:56 | 05:29 +00:20 | 01:04:39 +01:17 |
| Roxzone | 04:09 | 01:15:46 | 05:38 -01:29 | 01:15:46 |
Segment Analysis:
1. Run Total: Hamun's total running time of 00:38:34 was 01:17 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. To enhance his performance in this segment, he should focus on incorporating interval training and high-intensity workouts to increase his endurance and speed. Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.
2. Sandbag Lunges: Hamun's time of 00:05:31 for the sandbag lunges was 01:10 slower than the average. To improve this segment, he should work on his leg strength and stability. Exercises such as squats, lunges, and step-ups can help improve his lower body strength. Additionally, incorporating balance and stability exercises, such as single-leg squats or Bulgarian split squats, can improve his performance in this exercise.
3. Burpees Broad Jump: Hamun's time of 00:04:24 for the burpees broad jump was 00:18 slower than the average. To enhance his performance in this segment, he should focus on improving his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lateral jumps can help increase his power output. Additionally, practicing proper form and technique for the broad jump can help optimize his performance.
4. Ski Erg: Hamun's time of 00:04:29 for the ski erg was 00:16 slower than the average. To improve this segment, he should focus on his upper body and core strength. Incorporating exercises like rowing, pull-ups, and planks can enhance his upper body strength, which is crucial for efficient performance on the ski erg. Additionally, practicing proper technique and pacing on the ski erg can help optimize his performance.
5. Wall Balls: Hamun's time of 00:05:49 for the wall balls was 00:13 slower than the average. To improve this segment, he should focus on his lower body and core strength. Exercises like squats, lunges, and deadlifts can enhance his lower body strength, which is essential for efficient wall ball performance. Additionally, practicing proper form and pacing during wall balls can help optimize his performance.
6. Running 7: Hamun's time of 00:05:02 for running 7 was 00:12 slower than the average. To improve his running performance, he should focus on increasing his cardiovascular endurance and pacing. Incorporating long-distance runs, interval training, and tempo runs can help improve his overall running speed and endurance. Additionally, practicing efficient running form and maintaining a consistent pace can help optimize his performance in this segment.
Overall, Hamun Bahadorvand had a strong performance in the HYROX race in München. By focusing on improving his overall fitness, optimizing transitions, and targeting specific areas for improvement, he can further enhance his performance in future races. With dedication and strategic training, he has the potential to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Weppler Greg | 2024 Chicago Navy Pier | 01:16:02 | |
| Zigo Vojtěch | 2024 Poznan | 01:16:00 | |
| Sanchez Rodriguez Asier | 2024 Marseille | 01:16:06 | |
| Sontino Antonio | 2024 Turin | 01:15:24 | |
| Reulings Tom | 2024 Amsterdam | 01:15:26 | |
| Vogrin Luke | 2024 Melbourne | 01:15:34 | |
| Krantz Josh | 2024 Washington - North American Championships | 01:15:51 | |
| Laccinole Matthew | 2021 Austin | 01:16:07 | |
| Lightfoot John | 2022 Manchester | 01:15:47 | |
| Robson James | 2024 Berlin | 01:15:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Bahadorvand Hamun | 01:16:17 | |
| 2022 Frankfurt Bahadorvand Hamun | 01:19:53 | |
| 2022 Essen Bahadorvand Hamun | 01:18:41 | |
| 2022 Maastricht Bahadorvand Hamun | 01:17:35 | |
| 2022 Bremen Bahadorvand Hamun | 01:22:37 | |
| 2022 München Bahadorvand Hamun | 01:23:37 | |
| 2021 Berlin Bahadorvand Hamun | 01:21:31 | |
| 2021 London Bahadorvand Hamun | 01:27:14 | |
| 2023 World Championships Manchester Bahadorvand Hamun | 01:27:22 | |
| 2023 Köln Bahadorvand Hamun | 01:13:18 | |
| 2023 Karlsruhe Bahadorvand Hamun | 01:21:25 | |
| 2023 Stuttgart Bahadorvand Hamun | 01:13:41 | |
| 2023 Maastricht European Championships Bahadorvand Hamun | 01:15:33 | |
| 2022 Hamburg Bahadorvand Hamun | 01:13:51 | |
| 2022 Essen Bahadorvand Hamun | 01:16:18 | |
| 2022 Leipzig Bahadorvand Hamun | 01:20:41 | |
| 2023 Frankfurt Bahadorvand Hamun | 01:12:26 | |
| 2023 Dublin Bahadorvand Hamun | 01:21:55 | |
| 2024 Maastricht Bahadorvand Hamun | 01:09:31 | |
| 2024 Vienna - European Championship Bahadorvand Hamun | 01:12:31 | |
| 2024 Katowice Bahadorvand Hamun | 01:11:50 | |
| 2024 Karlsruhe Bahadorvand Hamun | 01:18:49 | |
| 2024 Köln Bahadorvand Hamun | 01:19:35 | |
| 2024 Berlin Bahadorvand Hamun | 01:07:04 | |
| 2024 World Championships Nice Bahadorvand Hamun | 01:25:56 | |
| 2024 Stuttgart Bahadorvand Hamun | 01:08:47 | |
| 2024 Hamburg Bahadorvand Hamun | 01:06:47 | |
| 2024 Frankfurt Bahadorvand Hamun | 01:08:36 | |
| 2024 Köln Bahadorvand Hamun, Strauch Martin, Mayer Josefine, Franke Annika | 57:59 | |
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Bahadorvand Hamun
