Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 892 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bahadorvand Hamun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bahadorvand Hamun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bahadorvand Hamun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bahadorvand Hamun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:43 | 04:12 to 03:29 | 28.1% |
| Ski Erg | 00:32 | 04:32 to 04:00 | 20.9% |
| Burpees Broad Jump | 00:31 | 03:47 to 03:16 | 20.3% |
| Sled Pull | 00:19 | 03:40 to 03:21 | 12.4% |
| Wall Balls | 00:12 | 04:29 to 04:17 | 7.8% |
| Rowing | 00:10 | 04:27 to 04:17 | 6.5% |
| Sled Push | 00:06 | 02:00 to 01:54 | 3.9% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 33:07 to 33:07 | 0.0% |
| Bahadorvand Hamun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 03:47 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:54 | 04:07 +00:25 | 03:47 +00:07 |
| Running 2 | 03:46 | 08:26 | 04:03 -00:17 | 07:54 +00:32 |
| Sled Push | 02:00 | 12:12 | 02:20 -00:20 | 11:57 +00:15 |
| Running 3 | 03:59 | 14:12 | 04:18 -00:19 | 14:17 -00:05 |
| Sled Pull | 03:40 | 18:11 | 03:41 -00:01 | 18:35 -00:24 |
| Running 4 | 04:10 | 21:51 | 04:18 -00:08 | 22:16 -00:25 |
| Burpees Broad Jump | 03:47 | 26:01 | 03:36 +00:11 | 26:34 -00:33 |
| Running 5 | 04:12 | 29:48 | 04:23 -00:11 | 30:10 -00:22 |
| Rowing | 04:27 | 34:00 | 04:22 +00:05 | 34:33 -00:33 |
| Running 6 | 04:10 | 38:27 | 04:19 -00:09 | 38:55 -00:28 |
| Farmers Carry | 01:27 | 42:37 | 01:42 -00:15 | 43:14 -00:37 |
| Running 7 | 04:22 | 44:04 | 04:19 +00:03 | 44:56 -00:52 |
| Sandbag Lunges | 04:12 | 48:26 | 03:45 +00:27 | 49:15 -00:49 |
| Running 8 | 04:37 | 52:38 | 04:34 +00:03 | 53:00 -00:22 |
| Wall Balls | 04:29 | 57:15 | 04:41 -00:12 | 57:34 -00:19 |
| Roxzone | 05:11 | 01:06:47 | 04:32 +00:39 | 01:06:47 |
Hamun Bahadorvand has shown a commendable performance in the 2024 Hamburg Hyrox race. He ranked in the top 5% overall and the top 2% in his age group, which is an impressive achievement in itself. Hamun's total running time was faster than average, indicating a strong running profile. His best running lap was also notably quick. Throughout the race, he displayed a consistent pace, neither starting too fast nor too slow. However, his time spent in the Roxzone was higher than average, pointing towards a need to improve his transition times and overall fitness level.
During the race, Hamun should focus on maintaining a consistent pace from the start, ensuring not to expend too much energy in the initial segments. He should also pay attention to his transition times, making sure to minimize rest periods between exercises. Lastly, focusing on proper form and technique during each exercise segment can help to improve efficiency and prevent injuries. Regular practice of these strategies in training can help Hamun to execute them more effectively in the race.
| Similar Athletes | |||
|---|---|---|---|
| Frizzell Benjamin | 2024 Melbourne | 01:07:14 | |
| Lardner Brad | 2024 Melbourne | 01:07:13 | |
| Thewes Kevin | 2024 Köln | 01:06:59 | |
| Abdous James | 2024 London | 01:06:57 | |
| López Kevin | 2024 Malaga | 01:07:16 | |
| Rixson Matthew | 2024 Sydney | 01:06:40 | |
| Lautenschläger Christoph | 2021 Hamburg | 01:07:05 | |
| Jonasch Kilian | 2022 Hamburg | 01:06:48 | |
| Lan Giner Vicente | 2023 Valencia | 01:07:12 | |
| Fereday Spencer | 2023 Birmingham | 01:07:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:16:18 | |
| 2023 Stuttgart | 01:13:41 | |
| 2024 Katowice | 01:11:50 | |
| 2021 Berlin | 01:21:31 | |
| 2023 Karlsruhe | 01:21:25 | |
| 2024 Maastricht | 01:09:31 | |
| 2022 Leipzig | 01:20:41 | |
| 2024 Stuttgart | 01:08:47 | |
| 2022 Essen | 01:18:41 | |
| 2022 Hamburg | 01:13:51 | |
| 2023 Köln | 01:13:18 | |
| 2022 Maastricht | 01:17:35 | |
| 2022 Frankfurt | 01:19:53 | |
| 2024 Karlsruhe | 01:18:49 | |
| 2023 München | 01:15:46 | |
| 2023 Paris | 01:16:17 | |
| 2021 London | 01:27:14 | |
| 2022 Bremen | 01:22:37 | |
| 2024 Berlin | 01:07:04 | |
| 2022 München | 01:23:37 | |
| 2024 Köln | 01:19:35 | |
| 2023 Frankfurt | 01:12:26 | |
| 2024 Frankfurt | 01:08:36 | |
| 2023 Dublin | 01:21:55 | |
| 2023 Maastricht European Championships | 01:15:33 | |
| 2024 Vienna - European Championship | 01:12:31 | |
| 2023 World Championships Manchester | 01:27:22 | |
| 2024 World Championships Nice | 01:25:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
