Season 23/24 2024 Bordeaux (1447) HYROX (1195) Men (809) Audineau Nicolas

Audineau Nicolas Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #92001 01:24:29 118th in AG | Top 53.4% 324th | Top 40.0%
-08:10
34:05
Run Total
-01:00
04:16
Avg. Lap
-00:31
03:59
Best Lap
+07:01
42:36
Workout Total
+00:53
05:19
Avg. Workout
+01:10
07:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Audineau Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Audineau Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Audineau Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Audineau Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.

02:52 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:52 08:47 to 05:55 32.6%
Sled Pull 01:52 06:25 to 04:33 21.2%
Farmers Carry 01:42 03:43 to 02:01 19.3%
Burpees Broad Jump 01:25 06:18 to 04:53 16.1%
Ski Erg 00:22 04:43 to 04:21 4.2%
Rowing 00:21 05:03 to 04:42 4.0%
Sled Push 00:09 02:48 to 02:39 1.7%
Sandbag Lunges 00:05 04:49 to 04:44 0.9%
Run Total 00:00 34:05 to 34:05 0.0%

Splits Time

Audineau Nicolas Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:34 +00:18 00:00 +00:00
Ski Erg 04:43 04:52 04:25 +00:18 04:34 +00:18
Running 2 03:59 09:35 04:54 -00:55 08:59 +00:36
Sled Push 02:48 13:34 02:51 -00:03 13:53 -00:19
Running 3 04:04 16:22 05:21 -01:17 16:44 -00:22
Sled Pull 06:25 20:26 04:51 +01:34 22:05 -01:39
Running 4 04:07 26:51 05:19 -01:12 26:56 -00:05
Burpees Broad Jump 06:18 30:58 05:13 +01:05 32:15 -01:17
Running 5 04:23 37:16 05:29 -01:06 37:28 -00:12
Rowing 05:03 41:39 04:47 +00:16 42:57 -01:18
Running 6 04:20 46:42 05:20 -01:00 47:44 -01:02
Farmers Carry 03:43 51:02 02:08 +01:35 53:04 -02:02
Running 7 04:16 54:45 05:19 -01:03 55:12 -00:27
Sandbag Lunges 04:49 59:01 05:00 -00:11 01:00:31 -01:30
Running 8 04:07 01:03:50 05:55 -01:48 01:05:31 -01:41
Wall Balls 08:47 01:07:57 06:20 +02:27 01:11:26 -03:29
Roxzone 07:53 01:24:29 06:43 +01:10 01:24:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nicolas Audineau demonstrated a strong performance in the 2024 Bordeaux HYROX race, finishing in the top 27% of all athletes and top 36% within his age group. A remarkable aspect of his performance was his total running time, which was 08:33 faster than average, indicating a strong running profile. However, the analysis also highlights areas needing improvement, particularly in strength-focused exercises where Nicolas lost significant time compared to his peers. Nicolas's pacing indicates he started slightly slower in the initial running segment but significantly improved, maintaining an impressive pace throughout the later running stages. This suggests a potential to excel further with optimized pacing and enhanced strength conditioning.

Segments to Improve:

  • Wall Balls: Nicolas's performance in Wall Balls was significantly slower than average, indicating a need for improved muscular endurance and power. To enhance performance in this area, focus on high-repetition wall ball drills to improve endurance, and incorporate plyometric exercises such as box jumps and squat jumps to increase lower body power. Practicing wall balls in fatigued states can also simulate race conditions, improving his ability to maintain performance under stress.
  • Roxzone: The slower Roxzone time suggests a need for faster transitions and improved overall fitness. Incorporating circuit training with minimal rest between exercises can improve transition times and endurance. Practicing specific transition drills, moving quickly between exercises in training, can also reduce Roxzone time.
  • Sled Pull: The significant time loss in the Sled Pull segment highlights a need for stronger posterior chain muscles. Implementing targeted strength training exercises such as deadlifts, kettlebell swings, and sled drags can enhance Nicolas's pulling power and efficiency. Additionally, practicing the sled pull with varying weights and distances can improve technique and endurance.
  • Burpees Broad Jump: To improve in this segment, focus on burpee efficiency and explosive power for the broad jump. Plyometric training, including broad jumps and box jumps, can increase explosive strength, while interval burpee training can enhance metabolic conditioning and efficiency in movement.
  • Farmers Carry: Nicolas's performance indicates a need for improved grip strength and core stability. Incorporating grip strength exercises such as farmer's walks with progressively heavier weights, dead hangs, and wrist curls can improve endurance. Core stability exercises, including planks and farmer's carry with weight shifts, can enhance balance and control during this segment.

Race Strategies:

  • Optimized Pacing: Begin the race with a slightly more conservative pace during the initial running segment to conserve energy for strength-focused exercises. Implement interval training to practice pacing strategies, alternating between higher and lower intensities to simulate race conditions.
  • Strength-Endurance Balance: Given Nicolas's strong running profile, focus on balancing training with strength and endurance work. This includes combining running sessions with strength training in the same workout to improve muscular endurance and recovery between exercises.
  • Exercise Specific Training: Focus training sessions on the specific exercises where Nicolas lost the most time. Simulate the race environment by performing these exercises in sequence or after a running session to adapt to performing under fatigue.
  • Transition Efficiency: Work on reducing Roxzone time by practicing quick transitions between exercises. Set up a circuit that mimics the race layout and focus on moving quickly and efficiently between stations with minimal rest.
  • Mental Preparation: Mental resilience and the ability to maintain focus and determination throughout challenging segments can significantly impact performance. Incorporate mental toughness drills, visualization techniques, and practice performing under pressure to improve race-day performance.

By addressing these areas of improvement with targeted training strategies and maintaining his running strengths, Nicolas Audineau has the potential to significantly improve his overall HYROX race performance. Emphasis on strength training, technique optimization, and efficient pacing strategies will be key to his progress.

Similar Athletes
Mccallen Christopher 2023 Dublin 01:24:45
Stoneley James 2023 Birmingham 01:24:02
Schnabl Dominic 2023 Hannover 01:24:30
Fernando Alexis 2024 Mexico City 01:24:39
Howerton Kannon 2023 Los Angeles 01:24:15
Lees Martin 2024 Glasgow 01:24:38
Dinsdale Sam 2024 Birmingham 01:24:25
Andrades Mora Roman 2023 Bilbao 01:24:45
Stigliano Giuseppe Antonio 2023 Milan 01:24:19
Peet Mathew 2022 Manchester 01:24:55

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