Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:13 | 08:08 to 04:55 | 45.6% |
| Burpees Broad Jump | 01:15 | 06:22 to 05:07 | 17.7% |
| Sled Pull | 01:07 | 05:50 to 04:43 | 15.8% |
| Wall Balls | 00:48 | 06:59 to 06:11 | 11.3% |
| Sled Push | 00:21 | 03:07 to 02:46 | 5.0% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 2.8% |
| Rowing | 00:07 | 04:53 to 04:46 | 1.7% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Andrews James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:43 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:12 | 04:28 +00:08 | 04:43 -00:31 |
| Running 2 | 04:39 | 08:48 | 05:01 -00:22 | 09:11 -00:23 |
| Sled Push | 03:07 | 13:27 | 02:57 +00:10 | 14:12 -00:45 |
| Running 3 | 05:00 | 16:34 | 05:27 -00:27 | 17:09 -00:35 |
| Sled Pull | 05:50 | 21:34 | 05:02 +00:48 | 22:36 -01:02 |
| Running 4 | 04:58 | 27:24 | 05:27 -00:29 | 27:38 -00:14 |
| Burpees Broad Jump | 06:22 | 32:22 | 05:24 +00:58 | 33:05 -00:43 |
| Running 5 | 05:13 | 38:44 | 05:37 -00:24 | 38:29 +00:15 |
| Rowing | 04:53 | 43:57 | 04:51 +00:02 | 44:06 -00:09 |
| Running 6 | 05:08 | 48:50 | 05:29 -00:21 | 48:57 -00:07 |
| Farmers Carry | 01:48 | 53:58 | 02:13 -00:25 | 54:26 -00:28 |
| Running 7 | 05:16 | 55:46 | 05:28 -00:12 | 56:39 -00:53 |
| Sandbag Lunges | 08:08 | 01:01:02 | 05:11 +02:57 | 01:02:07 -01:05 |
| Running 8 | 06:35 | 01:09:10 | 06:06 +00:29 | 01:07:18 +01:52 |
| Wall Balls | 06:59 | 01:15:45 | 06:37 +00:22 | 01:13:24 +02:21 |
| Roxzone | 04:26 | 01:27:04 | 07:03 -02:37 | 01:27:04 |
James Andrews delivered a commendable performance at the 2024 Singapore Hyrox event, ranking 187th overall among 1115 athletes, and securing 9th in his age group. His strong running skills are evident with a total running time of 00:40:58, which is 2:41 faster than the average, suggesting a runner's profile. His pacing strategy showed a consistently faster start, with Running 1 through Running 4 all significantly faster than the average, indicating that he was well-prepared and maintained a strong initial pace. However, his performance on strength-based exercises presents areas for potential improvement, aligning with his runner's profile.
| Similar Athletes | |||
|---|---|---|---|
| König Felix | 2022 Hamburg | 01:27:13 | |
| Böttcher Felix | 2024 Hamburg | 01:26:46 | |
| Davies Tim | 2024 Dubai | 01:26:48 | |
| Hind Matt | 2024 Manchester | 01:27:16 | |
| Casati Matteo | 2024 Turin | 01:26:59 | |
| Macdonald Stuart | 2023 Dublin | 01:26:54 | |
| Hunsley Charlie | 2024 London | 01:26:44 | |
| Theussl Patrick | 2024 Vienna - European Championship | 01:27:07 | |
| Schmidt Anders Henrik | 2024 Copenhagen | 01:26:49 | |
| Gutirrez Toledo Aitor | 2023 Bilbao | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:24:06 | |
| 2023 Stockholm | 01:40:51 | |
| 2024 Karlsruhe | 01:27:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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