wight Yvonne Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 99 similar athletes.

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Performance Highlights

NED Flag wight Yvonne Woman Women 40-44 #133030 01:41:34 🥉 in AG | Top 100.0% 18th | Top 81.8%
+03:10
50:30
Run Total
+00:25
06:19
Avg. Lap
+00:10
05:12
Best Lap
-03:58
42:48
Workout Total
-00:29
05:21
Avg. Workout
+00:45
08:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 302 to 450.
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Based on 99 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 493.
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Based on 99 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -166 to 128.
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Based on 99 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5606 to 6249.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

03:43 Potential Improvement 58.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:43 (From 50:30 to 46:47) 58.7%
Sandbag Lunges 02:13 (From 08:13 to 06:00) 35.0%
BBJ 00:16 (From 06:19 to 06:03) 4.2%
Farmers Carry 00:08 (From 03:18 to 03:10) 2.1%
Ski Erg 00:00 (From 04:40 to 04:40) 0.0%
Sled Push 00:00 (From 03:28 to 03:28) 0.0%
Sled Pull 00:00 (From 06:31 to 06:31) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Wall Balls 00:00 (From 05:18 to 05:18) 0.0%

Splits Time

wight Yvonne Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:06 +00:06 00:00 +00:00
Ski Erg 04:40 05:12 05:05 -00:25 05:06 +00:06
Running 2 05:49 09:52 05:34 +00:15 10:11 -00:19
Sled Push 03:28 15:41 04:39 -01:11 15:45 -00:04
Running 3 06:45 19:09 05:55 +00:50 20:24 -01:15
Sled Pull 06:31 25:54 07:48 -01:17 26:19 -00:25
Running 4 06:26 32:25 05:54 +00:32 34:07 -01:42
Burpees Broad Jump 06:19 38:51 06:14 +00:05 40:01 -01:10
Running 5 06:24 45:10 06:02 +00:22 46:15 -01:05
Rowing 05:01 51:34 05:28 -00:27 52:17 -00:43
Running 6 06:11 56:35 05:57 +00:14 57:45 -01:10
Farmers Carry 03:18 01:02:46 03:14 +00:04 01:03:42 -00:56
Running 7 06:15 01:06:04 06:01 +00:14 01:06:56 -00:52
Sandbag Lunges 08:13 01:12:19 06:14 +01:59 01:12:57 -00:38
Running 8 07:30 01:20:32 06:43 +00:47 01:19:11 +01:21
Wall Balls 05:18 01:28:02 08:04 -02:46 01:25:54 +02:08
Roxzone 08:21 01:41:34 07:36 +00:45 01:41:34
Based on 99 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yvonne Wight performed well in the Hyrox race in Amsterdam, finishing with an overall rank of 18 out of 76 athletes, placing her in the top 23% of all participants. In her age group (40-44), she ranked 3rd out of 5 athletes, placing her in the top 60%. Her overall time was 01:41:34, with a total running time of 00:50:30, which was 01:02 slower than the average for her finish time. Yvonne's best running lap was 00:05:12.

Yvonne showed strength in several segments, including running 1, ski erg, running 2, sled pull, burpees broad jump, rowing, running 6, and wall balls. She performed faster than the average time in these segments, demonstrating her proficiency in these areas.

However, there are areas where Yvonne can improve her performance. The segments with the most time lost were sandbag lunges, total running time, farmers carry, and running 3. These segments should be the focus of her training and improvement efforts.

Segments to Improve


1. Sandbag Lunges:
Yvonne's time in this segment was 00:08:13, which was 02:37 slower than the average. To improve her performance in sandbag lunges, Yvonne should focus on building strength in her legs and core. She can incorporate exercises such as squats, lunges, and deadlifts into her training routine to enhance her leg and core strength. Additionally, she should practice proper form and technique for the sandbag lunges, making sure to maintain a stable and upright posture throughout the movement.

2. Total Running Time:
Yvonne's total running time was 00:50:30, which was 01:02 slower than the average. To improve her running performance, Yvonne should focus on increasing her overall fitness and cardiovascular endurance. Incorporating interval training, such as sprints and hill repeats, into her training routine can help improve her running speed and endurance. Additionally, she can include longer distance runs to build her aerobic capacity. Strength training exercises like squats and lunges can also help improve her running performance by increasing leg power and muscular endurance.

3. Farmers Carry:
Yvonne's time in this segment was 00:03:18, which was 00:40 slower than the average. To improve her performance in the farmers carry, Yvonne should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve her grip strength and upper body endurance. She should also practice proper form and technique for the farmers carry, making sure to engage her core and maintain a stable posture throughout the movement.

4. Running 3:
Yvonne's time in this segment was 00:06:45, which was 00:19 slower than the average. To improve her running performance in this segment, Yvonne should focus on increasing her speed and endurance. Incorporating interval training, such as tempo runs and fartlek workouts, into her training routine can help improve her running speed and endurance. Additionally, she can work on her running form and technique, focusing on maintaining a relaxed posture and efficient stride.

Strategies


During the race, Yvonne should implement the following strategies to improve her performance:

1. Pacing:
Yvonne should focus on maintaining a consistent pace throughout the race. It is important for her to start at a pace that she can sustain for the duration of the race, without burning out too quickly. By pacing herself effectively, she can ensure that she has enough energy to perform well in all segments.

2. Transition Time:
Yvonne should aim to minimize her transition time between segments. This can be achieved through efficient movement and preparation. Practicing smooth transitions during training and familiarizing herself with the equipment and layout of the race can help reduce transition time.

3. Mental Preparation:
Yvonne should mentally prepare herself for the challenges of the race. Visualizing success, setting goals, and maintaining a positive mindset can help her stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Yvonne should ensure she is properly fueled and hydrated before and during the race. Consuming a balanced meal before the race and staying hydrated throughout can help maintain her energy levels and performance.

By implementing these strategies and focusing on the specific areas of improvement, Yvonne can enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Powell Emily 2024 Birmingham 01:41:39
Cooper Donna 2024 London 01:41:20
Potes Angelica 2024 Toronto 01:41:41
Smithson Sami 2024 Glasgow 01:41:54
Reyna Miriam 2024 Turin 01:41:07
Behm Angela 2022 Chicago 01:41:52
Hope Sarah 2023 London 01:41:13
Boucher Mercedes 2024 Dallas 01:41:53
Scheuer Johanna 2023 Hamburg 01:41:40
Gummesson Elisabeth 2024 World Championships Nice 01:41:17
Other Results from this athlete
2022 Amsterdam wight Yvonne 01:45:36

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