Webster Zavier Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 16-24 #161003 01:20:06 27th in AG | Top 13.5% 345th | Top 14.1%
+00:24
40:38
Run Total
+00:04
05:05
Avg. Lap
-00:01
04:20
Best Lap
-00:49
32:57
Workout Total
-00:06
04:07
Avg. Workout
+00:26
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Webster Zavier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Zavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Zavier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Zavier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.

01:34 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:34 40:38 to 39:04 45.0%
Wall Balls 00:47 06:12 to 05:25 22.5%
Burpees Broad Jump 00:26 04:51 to 04:25 12.4%
Sandbag Lunges 00:23 04:45 to 04:22 11.0%
Farmers Carry 00:13 02:05 to 01:52 6.2%
Sled Pull 00:06 04:18 to 04:12 2.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Rowing 00:00 04:32 to 04:32 0.0%

Splits Time

Webster Zavier Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 04:22 -00:02 00:00 +00:00
Ski Erg 04:10 04:20 04:21 -00:11 04:22 -00:02
Running 2 04:20 08:30 04:42 -00:22 08:43 -00:13
Sled Push 02:04 12:50 02:43 -00:39 13:25 -00:35
Running 3 04:41 14:54 05:06 -00:25 16:08 -01:14
Sled Pull 04:18 19:35 04:32 -00:14 21:14 -01:39
Running 4 04:48 23:53 05:04 -00:16 25:46 -01:53
Burpees Broad Jump 04:51 28:41 04:50 +00:01 30:50 -02:09
Running 5 07:02 33:32 05:13 +01:49 35:40 -02:08
Rowing 04:32 40:34 04:40 -00:08 40:53 -00:19
Running 6 04:58 45:06 05:06 -00:08 45:33 -00:27
Farmers Carry 02:05 50:04 02:02 +00:03 50:39 -00:35
Running 7 05:00 52:09 05:04 -00:04 52:41 -00:32
Sandbag Lunges 04:45 57:09 04:42 +00:03 57:45 -00:36
Running 8 05:31 01:01:54 05:33 -00:02 01:02:27 -00:33
Wall Balls 06:12 01:07:25 05:56 +00:16 01:08:00 -00:35
Roxzone 06:36 01:20:06 06:10 +00:26 01:20:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Zavier Webster performed strongly in the 2024 Melbourne Hyrox race, achieving a top 19% finish in both his overall category and age group. He demonstrated considerable strength in the Ski Erg and Sled Push events, indicating a solid base of power and endurance. However, his total running time was slightly slower than average, suggesting that while he has a balanced athlete profile, incorporating both strength and running capabilities, his running may need some focused improvement. Notably, his pacing showed some inconsistency; he maintained competitive times in the early running segments but slowed significantly in Running 5, indicating a possible early energy expenditure or fatigue management issue.

Segments to Improve

  • Total Running Time: Zavier's running pace, particularly in Running 5, was a notable area for improvement. To enhance his running endurance and speed, it is recommended to implement interval training and tempo runs. Interval Training: Incorporate 400m or 800m repeats at a pace faster than race pace, with short recovery periods. Tempo Runs: Perform sustained runs at a comfortably hard pace to build stamina.
  • Roxzone Transitions: With transitions slower than average, working on overall fitness and specific transition drills will be beneficial. Practice quick transitions by simulating race conditions in training, focusing on smooth and efficient movements between exercises.
  • Wall Balls: Technique and muscular endurance could be enhanced here. Drills: Practice wall balls with a focus on maintaining a consistent rhythm and improving squat form. Incorporate strength training exercises such as squats and overhead presses to build endurance.
  • Burpees Broad Jump: Improve speed and efficiency in this segment by focusing on explosive power and form correction. Exercises: Include plyometric drills like box jumps and burpee variations to enhance agility and power.
  • Sandbag Lunges: Target muscle endurance and technique. Drills: Practice lunges with a focus on maintaining balance and control, and incorporate strength workouts like weighted lunges and core stability exercises.

Race Strategies

  • Pacing Strategy: Develop a pacing plan that prevents early race fatigue. Start at a sustainable pace and aim to maintain or slightly increase intensity in the latter stages. Practice negative splits in training to adapt to this strategy.
  • Energy Management: Implement nutrition and hydration strategies that support sustained energy levels through the race. Experiment with different options during training to find what works best.
  • Mental Preparedness: Work on mental resilience by incorporating visualization techniques and focus drills. This will aid in maintaining concentration and motivation during challenging segments.
Similar Athletes
Lucas Gavin 2021 London 01:20:18
Hanna John 2023 London 01:19:50
Fung Chun Yu 2022 Hong Kong 01:19:39
Van Der Vlugt Rick 2021 Amsterdam 01:19:38
Rettich Florian 2024 Stuttgart 01:19:57
Hilzinger Hendrik 2023 Frankfurt 01:19:50
Casati Matteo 2024 Rimini 01:19:41
Devlin Sam 2024 Birmingham 01:20:12
Testa Andrea 2024 Sports Direct HYROX London 01:20:30
Yusof Azri 2023 Singapore 01:19:58

Measure Your Performance Against Top Athletes

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