Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Webster Zavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster Zavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster Zavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster Zavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Zavier Webster performed strongly in the 2024 Melbourne Hyrox race, achieving a top 19% finish in both his overall category and age group. He demonstrated considerable strength in the Ski Erg and Sled Push events, indicating a solid base of power and endurance. However, his total running time was slightly slower than average, suggesting that while he has a balanced athlete profile, incorporating both strength and running capabilities, his running may need some focused improvement. Notably, his pacing showed some inconsistency; he maintained competitive times in the early running segments but slowed significantly in Running 5, indicating a possible early energy expenditure or fatigue management issue.
Segments to Improve
Total Running Time: Zavier's running pace, particularly in Running 5, was a notable area for improvement. To enhance his running endurance and speed, it is recommended to implement interval training and tempo runs. Interval Training: Incorporate 400m or 800m repeats at a pace faster than race pace, with short recovery periods. Tempo Runs: Perform sustained runs at a comfortably hard pace to build stamina.
Roxzone Transitions: With transitions slower than average, working on overall fitness and specific transition drills will be beneficial. Practice quick transitions by simulating race conditions in training, focusing on smooth and efficient movements between exercises.
Wall Balls: Technique and muscular endurance could be enhanced here. Drills: Practice wall balls with a focus on maintaining a consistent rhythm and improving squat form. Incorporate strength training exercises such as squats and overhead presses to build endurance.
Burpees Broad Jump: Improve speed and efficiency in this segment by focusing on explosive power and form correction. Exercises: Include plyometric drills like box jumps and burpee variations to enhance agility and power.
Sandbag Lunges: Target muscle endurance and technique. Drills: Practice lunges with a focus on maintaining balance and control, and incorporate strength workouts like weighted lunges and core stability exercises.
Race Strategies
Pacing Strategy: Develop a pacing plan that prevents early race fatigue. Start at a sustainable pace and aim to maintain or slightly increase intensity in the latter stages. Practice negative splits in training to adapt to this strategy.
Energy Management: Implement nutrition and hydration strategies that support sustained energy levels through the race. Experiment with different options during training to find what works best.
Mental Preparedness: Work on mental resilience by incorporating visualization techniques and focus drills. This will aid in maintaining concentration and motivation during challenging segments.