Van baardwijk Mandy Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Van baardwijk Mandy Woman Women 25-29 #121017 01:24:20 7th in AG | Top 29.2% 24th | Top 30.0%
-01:20
42:11
Run Total
-00:10
05:16
Avg. Lap
-00:17
04:33
Best Lap
+01:24
35:57
Workout Total
+00:10
04:29
Avg. Workout
-00:03
06:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 74.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 74.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 273 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 128 to 396.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 66.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4906 to 5200.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.

01:31 Potential Improvement 34.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1708.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:31 (From 06:36 to 05:05) 34.1%
Sled Pull 01:21 (From 06:11 to 04:50) 30.3%
Sled Push 00:54 (From 03:12 to 02:18) 20.2%
Farmers Carry 00:32 (From 02:30 to 01:58) 12.0%
Sandbag Lunges 00:09 (From 04:17 to 04:08) 3.4%
Ski Erg 00:00 (From 04:38 to 04:38) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%
Run Total 00:00 (From 42:11 to 42:11) 0.0%

Splits Time

Van baardwijk Mandy Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:51 -00:18 00:00 +00:00
Ski Erg 04:38 04:33 05:00 -00:22 04:51 -00:18
Running 2 04:52 09:11 05:13 -00:21 09:51 -00:40
Sled Push 03:12 14:03 02:34 +00:38 15:04 -01:01
Running 3 05:08 17:15 05:28 -00:20 17:38 -00:23
Sled Pull 06:11 22:23 05:19 +00:52 23:06 -00:43
Running 4 05:18 28:34 05:29 -00:11 28:25 +00:09
Burpees Broad Jump 06:36 33:52 05:30 +01:06 33:54 -00:02
Running 5 05:21 40:28 05:37 -00:16 39:24 +01:04
Rowing 04:46 45:49 05:13 -00:27 45:01 +00:48
Running 6 05:29 50:35 05:31 -00:02 50:14 +00:21
Farmers Carry 02:30 56:04 02:08 +00:22 55:45 +00:19
Running 7 05:28 58:34 05:29 -00:01 57:53 +00:41
Sandbag Lunges 04:17 01:04:02 04:23 -00:06 01:03:22 +00:40
Running 8 06:05 01:08:19 05:50 +00:15 01:07:45 +00:34
Wall Balls 03:47 01:14:24 04:26 -00:39 01:13:35 +00:49
Roxzone 06:16 01:24:20 06:19 -00:03 01:24:20
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mandy Van Baardwijk had a strong performance in the 2021 Amsterdam Hyrox race. She finished with an overall rank of 24, placing her in the top 8% of 272 athletes. In her age group (25-29), she ranked 7th out of 58 athletes, placing her in the top 12%. Her overall time was 01:24:20, with a total running time of 00:42:11, which was 1 second faster than the average.

Mandy's best running lap was 00:04:33, which was 8 seconds faster than the average. This indicates that she has a strong running ability and should continue to focus on maintaining and improving her running performance.

Segments to Improve


1. Burpees Broad Jump:
Mandy's time of 00:06:36 was 1 minute and 25 seconds slower than the average. To improve this segment, she should focus on enhancing her explosive power and endurance. Recommended exercises include plyometric burpees, squat jumps, and box jumps. Additionally, she should work on her technique for the broad jump, ensuring she maintains proper form and explosiveness throughout the movement.

2. Sled Pull:
Mandy's time of 00:06:11 was 39 seconds slower than the average. To improve this segment, she should focus on increasing her pulling strength and technique. Exercises such as sled pulls, deadlifts, and bent-over rows can help develop the necessary pulling strength. She should also work on maintaining a consistent and efficient pulling technique during the race.

3. Farmers Carry:
Mandy's time of 00:02:30 was 15 seconds slower than the average. To improve this segment, she should focus on increasing her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help develop her grip strength. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy objects can help improve her endurance for this segment.

4. Sled Push:
Mandy's time of 00:03:12 was 12 seconds slower than the average. To improve this segment, she should focus on improving her pushing power and speed. Recommended exercises include sled pushes, push-ups, and bench presses. She should also work on maintaining a low and stable body position while pushing the sled, ensuring maximum efficiency and power.

Strategies


1. Pacing:
Mandy's overall pacing was effective, with consistent splits throughout the race. However, she should be cautious not to start too fast and risk burning out towards the end. Maintaining a steady pace and conserving energy for the later segments can lead to improved overall performance.

2. Transition Time:
Mandy's roxzone time was 00:06:16, which was 8 seconds slower than the average. To improve this, she should focus on improving her overall fitness and transition time. Incorporating interval training and circuit workouts can help improve her overall fitness and reduce transition time between segments.

3. Strength Training:
Mandy should continue to prioritize strength training, as it is evident that she performs well in segments that require strength. Incorporating exercises such as deadlifts, squats, and kettlebell swings into her training routine can help improve her overall strength and performance in the race.

4. Running Training:
While Mandy's running performance was strong overall, she should continue to incorporate running training into her routine to further improve her running speed and endurance. Interval training, hill sprints, and tempo runs can help improve her running performance.

Overall, Mandy Van Baardwijk had a strong performance in the 2021 Amsterdam Hyrox race. By focusing on improving specific segments, such as the Burpees Broad Jump, Sled Pull, Farmers Carry, and Sled Push, and implementing the recommended training strategies and techniques, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 74.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 74.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ould youcef Melissa 2024 Paris 01:24:34
Heß Nadine 2019 Frankfurt 01:24:02
Begic Bozena 2018 Essen 01:24:26
Tingle Dawn 2024 Glasgow 01:24:33
Cojeen Cathy 2022 London 01:24:18
Butterworth Karri 2024 Brisbane 01:24:25
Sebkova Barbora 2024 Anaheim 01:24:21
Coronado Megan 2023 Chicago 01:24:39
Graham Samantha 2023 Birmingham 01:23:53
Borgström Deedee 2023 Manchester 01:24:42
Other Results from this athlete
2022 Maastricht Van baardwijk Mandy 01:19:28

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