Tulla Sarah Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 896 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #165017 01:39:43 82nd in AG | Top 67.2% 394th | Top 65.9%
-00:15
50:13
Run Total
-00:01
06:17
Avg. Lap
+00:07
05:34
Best Lap
+01:05
42:14
Workout Total
+00:08
05:16
Avg. Workout
-00:44
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 896 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 896 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Tulla Sarah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tulla Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 896 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tulla Sarah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tulla Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:45 Potential Improvement 49.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:45 07:16 to 05:31 49.3%
Run Total 00:49 50:13 to 49:24 23.0%
Rowing 00:27 06:01 to 05:34 12.7%
Farmers Carry 00:22 02:45 to 02:23 10.3%
Sandbag Lunges 00:06 05:24 to 05:18 2.8%
Sled Pull 00:04 06:18 to 06:14 1.9%
Ski Erg 00:00 05:14 to 05:14 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 06:38 to 06:38 0.0%

Splits Time

Tulla Sarah Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 05:31 -01:21 00:00 +00:00
Ski Erg 05:14 04:10 05:17 -00:03 05:31 -01:21
Running 2 05:34 09:24 05:56 -00:22 10:48 -01:24
Sled Push 02:38 14:58 03:01 -00:23 16:44 -01:46
Running 3 06:18 17:36 06:17 +00:01 19:45 -02:09
Sled Pull 06:18 23:54 06:30 -00:12 26:02 -02:08
Running 4 06:41 30:12 06:20 +00:21 32:32 -02:20
Burpees Broad Jump 06:38 36:53 07:08 -00:30 38:52 -01:59
Running 5 07:08 43:31 06:32 +00:36 46:00 -02:29
Rowing 06:01 50:39 05:37 +00:24 52:32 -01:53
Running 6 06:54 56:40 06:25 +00:29 58:09 -01:29
Farmers Carry 02:45 01:03:34 02:28 +00:17 01:04:34 -01:00
Running 7 06:38 01:06:19 06:23 +00:15 01:07:02 -00:43
Sandbag Lunges 05:24 01:12:57 05:26 -00:02 01:13:25 -00:28
Running 8 06:55 01:18:21 07:04 -00:09 01:18:51 -00:30
Wall Balls 07:16 01:25:16 05:42 +01:34 01:25:55 -00:39
Roxzone 07:22 01:39:43 08:06 -00:44 01:39:43
Based on 896 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sarah Tulla performed commendably in the 2024 Chicago Navy Pier Hyrox race, ranking in the top 27% out of 1,404 athletes. Her overall time was 01:39:43, and she showed an excellent running performance, with a total running time of 00:50:13, which is 34 seconds faster than the average. In particular, her best running lap was completed in 00:05:34. Sarah, thus, appears to have a strong runner's profile. However, she started too fast in the first segment but slowed down as the race progressed.

Segments to Improve:

Despite Sarah's strong overall performance, there are some segments where she can make substantial improvements:

  • Wall Balls: Sarah completed this segment in 00:07:16, which is 01:48 slower than the average. To improve in this area, she should incorporate more strength training exercises, specifically focusing on her upper body and core. Wall ball drills, thrusters, and kettlebell swings can help enhance her performance in this segment.
  • Rowing: With a time of 00:06:01, which is 24 seconds slower than the average, there is room for improvement in this segment. Sarah should focus on improving her rowing technique and building her endurance. Intervals on the rowing machine, focusing on power and speed, along with stamina-building exercises like long-distance rowing at a steady pace, can help improve her performance.
  • Farmers Carry: Sarah's time for this segment was 00:02:45, which is 16 seconds slower than the average. This segment requires both strength and grip endurance. Incorporating specific exercises like deadlifts, shrugs, and various grip-strengthening exercises can help improve her performance in this segment.

Race Strategies:

To improve her race performance, Sarah should focus on the following strategies:

  • Pacing: Sarah should work on her pacing strategy. She started the race faster than the average but slowed down in the latter segments. Incorporating interval running into her training can help her better manage her energy and maintain a consistent pace throughout the race.
  • Transition Efficiency: Sarah's roxzone time was 00:07:22, which is 39 seconds faster than average, indicating that she is efficient in transitions. However, there is still room for improvement. Practicing transitions during her training, focusing on swift and smooth shifts from running to strength exercises, can help reduce her roxzone time further.
  • Strength Training: As her running performance is already above average, Sarah should focus more on her strength training, particularly targeting the muscles used in the wall balls, rowing, and farmers carry segments. A balanced training routine that incorporates both cardiovascular and strength training exercises will help her improve her overall performance.
Similar Athletes
Kühlmann Michaela 2024 Berlin 01:39:59
Coleman Thea 2024 Milan 01:39:49
Kunkel Anja 2021 Hamburg 01:39:22
Figueroa Guadalupe 2024 Mexico City 01:40:08
Gimenez Viktoria 2023 Paris 01:39:55
Ting Ying Er Jessica 2024 Singapore 01:39:25
Betancourt Estefania 2024 Maastricht 01:39:21
Deller Jo 2024 Manchester 01:40:00
Miranda Rueda Noelia 2024 Bilbao 01:39:41
Flentye Lynn 2023 Chicago - North American Open Championship 01:39:22

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