Scholing Clio Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 852 similar athletes.

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Performance Highlights

NED Flag Scholing Clio Woman Women 45-49 #122005 01:17:57 🥇 in AG | Top 16.7% 7th | Top 8.8%
+00:52
41:16
Run Total
+00:07
05:10
Avg. Lap
-00:06
04:22
Best Lap
-00:01
31:56
Workout Total
+00:00
03:59
Avg. Workout
-00:43
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 79.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 79.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 262 to 339.
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Based on 852 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 112 to 314.
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Based on 852 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 57.
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Based on 852 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4584 to 5063.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

02:22 Potential Improvement 42.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:22 (From 41:16 to 38:54) 42.6%
Farmers Carry 00:55 (From 02:42 to 01:47) 16.5%
Sandbag Lunges 00:32 (From 04:10 to 03:38) 9.6%
Wall Balls 00:32 (From 03:52 to 03:20) 9.6%
Sled Pull 00:31 (From 04:46 to 04:15) 9.3%
Rowing 00:20 (From 05:14 to 04:54) 6.0%
BBJ 00:14 (From 04:33 to 04:19) 4.2%
Ski Erg 00:07 (From 04:47 to 04:40) 2.1%
Sled Push 00:00 (From 01:52 to 01:52) 0.0%

Splits Time

Scholing Clio Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:36 -00:14 00:00 +00:00
Ski Erg 04:47 04:22 04:51 -00:04 04:36 -00:14
Running 2 04:47 09:09 04:51 -00:04 09:27 -00:18
Sled Push 01:52 13:56 02:24 -00:32 14:18 -00:22
Running 3 05:19 15:48 05:05 +00:14 16:42 -00:54
Sled Pull 04:46 21:07 04:49 -00:03 21:47 -00:40
Running 4 05:20 25:53 05:06 +00:14 26:36 -00:43
Burpees Broad Jump 04:33 31:13 04:51 -00:18 31:42 -00:29
Running 5 05:28 35:46 05:12 +00:16 36:33 -00:47
Rowing 05:14 41:14 05:04 +00:10 41:45 -00:31
Running 6 05:18 46:28 05:08 +00:10 46:49 -00:21
Farmers Carry 02:42 51:46 01:59 +00:43 51:57 -00:11
Running 7 05:07 54:28 05:06 +00:01 53:56 +00:32
Sandbag Lunges 04:10 59:35 04:01 +00:09 59:02 +00:33
Running 8 05:39 01:03:45 05:24 +00:15 01:03:03 +00:42
Wall Balls 03:52 01:09:24 03:58 -00:06 01:08:27 +00:57
Roxzone 04:49 01:17:57 05:32 -00:43 01:17:57
Based on 852 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clio Scholing performed exceptionally well in the Hyrox race in Amsterdam, finishing with an overall rank of 7 out of 272 athletes, placing her in the top 2% of participants. In her age group (45-49), she secured the top spot, ranking in the top 6% of 15 athletes. Clio's overall time was 01:17:57, indicating a strong performance.

In terms of her splits analysis, Clio demonstrated strength and speed in certain segments, while there is room for improvement in others. Her best running lap was completed in 00:04:22, which was 00:03 faster than the average time. This showcases her ability to maintain a good pace during running segments.

Segments to Improve


Based on the splits analysis, the segments where Clio lost the most time were: Run Total, Farmers Carry, Running 5, Running 3, Running 4, Rowing, and Running 6. To improve her performance in these segments, the following strategies and techniques can be implemented:

1. Run Total:
Clio's total running time was 00:41:16, which was 01:59 slower than the average. To improve this segment, Clio should focus on enhancing her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions and long-distance runs into her training routine can help improve her running performance.

2. Farmers Carry:
Clio's time for the Farmers Carry segment was 00:02:42, which was 00:37 slower than the average. To enhance her performance in this segment, she should focus on strengthening her grip and improving her overall upper body strength. Exercises such as deadlifts, farmer's walks, and grip strength exercises like plate pinches can be incorporated into her training routine.

3. Running 5, Running 3, and Running 4:
Clio's times for these running segments were slightly slower than the average. To improve her running performance, she should focus on interval training and tempo runs to increase her speed and endurance. Incorporating hill sprints and fartlek runs can also help improve her running performance in these segments.

4. Rowing:
Clio's time for the rowing segment was 00:05:14, which was 00:13 slower than the average. To enhance her rowing performance, she should focus on improving her rowing technique and increasing her overall power and strength. Incorporating rowing intervals and rowing-specific strength exercises, such as bent over rows and lat pulldowns, can help improve her performance in this segment.

5. Running 6:
Clio's time for this running segment was 00:05:18, which was 00:12 slower than the average. To improve her performance in this segment, she should focus on improving her running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running technique and increase her speed.

Strategies


To optimize her performance during the race, Clio can implement the following strategies:

1. Pacing:
Clio should focus on maintaining a steady and consistent pace throughout the race. It is important for her to avoid starting too fast and burning out early. By pacing herself properly, she can ensure she has enough energy and endurance for the later segments of the race.

2. Transition Time:
Clio should aim to minimize her transition time between segments, especially in the Roxzone. By practicing efficient transitions during her training, she can save valuable time during the race.

3. Mental Preparation:
Clio should mentally prepare herself for the race by visualizing each segment and visualizing herself performing at her best. This can help her stay focused and motivated throughout the race.

4. Nutrition and Hydration:
Clio should ensure she is properly fueled and hydrated before and during the race. Adequate nutrition and hydration can significantly impact performance and endurance.

By implementing these strategies and focusing on the identified areas of improvement, Clio Scholing can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Tweed Caitlin Alexandra 2024 Manchester 01:17:29
Günther Sina 2018 Hamburg 01:17:58
Paskin Darcey 2024 Stockholm 01:17:27
Heymann Marie 2024 Stuttgart 01:17:37
Albers Sanne 2024 Rotterdam 01:18:24
Horman Lindsay 2023 Chicago 01:18:07
Olsen Patricia 2024 Stockholm 01:18:15
Jones Charlotte 2021 Birmingham 01:18:03
Pickford Hannah 2023 Birmingham 01:18:19
Beltramo Dominguez Marcela 2023 Bilbao 01:17:30
Other Results from this athlete
2022 Frankfurt Scholing Clio 01:15:29
2022 Amsterdam Scholing Clio 01:14:56

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