Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Maher Sinead's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maher Sinead hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maher Sinead’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Sinead's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 42:30 to 38:55 | 54.8% |
| Wall Balls | 01:44 | 05:03 to 03:19 | 26.5% |
| Burpees Broad Jump | 01:13 | 05:31 to 04:18 | 18.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Maher Sinead | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:36 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:17 | 04:51 -00:23 | 04:36 -01:19 |
| Running 2 | 05:19 | 07:45 | 04:50 +00:29 | 09:27 -01:42 |
| Sled Push | 01:41 | 13:04 | 02:24 -00:43 | 14:17 -01:13 |
| Running 3 | 05:53 | 14:45 | 05:05 +00:48 | 16:41 -01:56 |
| Sled Pull | 03:49 | 20:38 | 04:48 -00:59 | 21:46 -01:08 |
| Running 4 | 05:58 | 24:27 | 05:06 +00:52 | 26:34 -02:07 |
| Burpees Broad Jump | 05:31 | 30:25 | 04:48 +00:43 | 31:40 -01:15 |
| Running 5 | 06:11 | 35:56 | 05:12 +00:59 | 36:28 -00:32 |
| Rowing | 04:44 | 42:07 | 05:04 -00:20 | 41:40 +00:27 |
| Running 6 | 05:58 | 46:51 | 05:08 +00:50 | 46:44 +00:07 |
| Farmers Carry | 01:37 | 52:49 | 02:00 -00:23 | 51:52 +00:57 |
| Running 7 | 05:48 | 54:26 | 05:06 +00:42 | 53:52 +00:34 |
| Sandbag Lunges | 03:14 | 01:00:14 | 03:59 -00:45 | 58:58 +01:16 |
| Running 8 | 04:08 | 01:03:28 | 05:23 -01:15 | 01:02:57 +00:31 |
| Wall Balls | 05:03 | 01:07:36 | 03:56 +01:07 | 01:08:20 -00:44 |
| Roxzone | 05:13 | 01:17:47 | 05:31 -00:18 | 01:17:47 |
Sinead Maher's performance in the 2024 Dublin Hyrox race was exceptional, landing her in the top 2% of all athletes, and earning her the 2nd place in her age group. Her overall time of 01:17:47 showcases her impressive fitness capability and endurance. Her strengths seem to lie in strength-based exercises, as shown by her faster than average times in Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. It is noteworthy that she started the race at a brisk pace, completing the first running segment significantly faster than the average. However, as the race progresses, we see a trend of slower than average times in her running segments, which indicates she may have started too fast.
Despite the slower running times, her total running time is only 01:55 slower than average, suggesting she is a hybrid athlete who performed well in both running and strength-based segments. Her roxzone time is slightly faster than average, indicating a quick transition and less rest time.
There are few areas where Sinead can focus to further improve her performance:
Running Segments:For future races, Sinead should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Santos Raquel | 2021 Madrid | 01:17:22 | |
| Del Arco GarcÃa Cristina Carolina | 2023 Malaga | 01:18:04 | |
| Reichert Käthe | 2020 Hannover | 01:17:49 | |
| D'Hervilly Marianne | 2024 Marseille | 01:18:00 | |
| Tischbierek Jessica | 2024 Frankfurt | 01:17:24 | |
| Wikman Nina | 2023 Amsterdam | 01:18:03 | |
| Mcintosh Alicia | 2023 Chicago | 01:17:57 | |
| Mort Louise | 2023 Glasgow | 01:17:40 | |
| Woodman Aine | 2024 Dublin | 01:17:48 | |
| Khorev Lisa | 2024 Sports Direct HYROX London | 01:18:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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