Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noci Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noci Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noci Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noci Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:12 | 09:33 to 05:21 | 65.5% |
| Sled Push | 01:20 | 04:28 to 03:08 | 20.8% |
| Ski Erg | 00:29 | 05:03 to 04:34 | 7.5% |
| Farmers Carry | 00:24 | 02:43 to 02:19 | 6.2% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 45:09 to 45:09 | 0.0% |
| Noci Matteo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:59 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:03 | 04:35 +00:28 | 04:59 +00:04 |
| Running 2 | 05:12 | 10:06 | 05:23 -00:11 | 09:34 +00:32 |
| Sled Push | 04:28 | 15:18 | 03:12 +01:16 | 14:57 +00:21 |
| Running 3 | 06:09 | 19:46 | 05:53 +00:16 | 18:09 +01:37 |
| Sled Pull | 09:33 | 25:55 | 05:30 +04:03 | 24:02 +01:53 |
| Running 4 | 06:05 | 35:28 | 05:52 +00:13 | 29:32 +05:56 |
| Burpees Broad Jump | 05:43 | 41:33 | 06:11 -00:28 | 35:24 +06:09 |
| Running 5 | 05:47 | 47:16 | 06:05 -00:18 | 41:35 +05:41 |
| Rowing | 04:56 | 53:03 | 05:01 -00:05 | 47:40 +05:23 |
| Running 6 | 05:40 | 57:59 | 05:54 -00:14 | 52:41 +05:18 |
| Farmers Carry | 02:43 | 01:03:39 | 02:25 +00:18 | 58:35 +05:04 |
| Running 7 | 05:21 | 01:06:22 | 05:53 -00:32 | 01:01:00 +05:22 |
| Sandbag Lunges | 05:04 | 01:11:43 | 05:48 -00:44 | 01:06:53 +04:50 |
| Running 8 | 05:56 | 01:16:47 | 06:46 -00:50 | 01:12:41 +04:06 |
| Wall Balls | 06:05 | 01:22:43 | 07:28 -01:23 | 01:19:27 +03:16 |
| Roxzone | 06:17 | 01:34:57 | 08:02 -01:45 | 01:34:57 |
- In terms of pacing, Matteo's overall running time of 00:45:09 is slower than the average, indicating that he could benefit from focusing on improving his running abilities. However, it's worth noting that his best running lap time of 00:05:03 is impressive and suggests that he has the potential to excel in running segments.
- During the race, Matteo should pace himself appropriately, especially in the running segments. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a comfortable and sustainable pace from the beginning will contribute to a more efficient overall performance.
- Matteo should also prioritize proper form and technique in all exercises. This will not only help prevent injury but also contribute to faster and more efficient movements. Practicing specific exercises with a focus on form correction and efficiency will translate into improved performance during the race.
- Finally, Matteo should consider incorporating specific compromised running scenarios into his training. This can include training on uneven terrain, running with a weighted vest or backpack, or practicing running after completing strength exercises. These scenarios will help simulate race conditions and improve his ability to perform well under challenging circumstances.
| Similar Athletes | |||
|---|---|---|---|
| Sturm Michael | 2023 Köln | 01:35:20 | |
| Brauer Sebastian | 2019 Hannover | 01:34:39 | |
| Polishchuk Bogdan | 2024 Madrid | 01:35:20 | |
| Cornet Alex | 2024 Bordeaux | 01:34:48 | |
| Zschocke Sebastian | 2018 Leipzig | 01:34:49 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Benz Karsten | 2019 Karlsruhe | 01:34:43 | |
| Talbott Ethan | 2023 Warschau | 01:34:56 | |
| Wachter Jérémy | 2024 Bordeaux | 01:34:43 | |
| Dehniger Jochen | 2023 München | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:33:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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