Mcconnell Craig
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mcconnell Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnell Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnell Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
03:12
Potential Improvement
73.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Craig Mcconnell's performance in the 2024 Glasgow HYROX race places him solidly in the middle of the pack both overall and within his age group, demonstrating a balanced but improvable level of fitness in both strength and endurance disciplines. With an overall time of 01:24:51 and a total running time of 00:44:33, Craig shows a slightly slower pace in running compared to the average, indicating a potential to improve in this area. His performance in strength exercises like the Sandbag Lunges and Wall Balls outshines his running, suggesting a more strength-oriented profile. However, the Roxzone time suggests room for improvement in overall fitness and transition efficiency. Craig started the race at a pace slightly slower than average but managed to maintain a fairly consistent output throughout, highlighting endurance but also pointing to a cautious start that may have cost him time.
Segments to Improve:
- Running Total: Craig's running, being slower than average, indicates a need for focused improvement. Integrating interval training sessions, with varying intensities and distances, can help boost speed and endurance. Additionally, incorporating hill repeats and tempo runs will build leg strength and improve lactate threshold, respectively.
- Burpees Broad Jump: To improve in this segment, Craig should focus on plyometric exercises to enhance explosive power and coordination. Exercises like box jumps, squat jumps, and lunge jumps can be beneficial. Improving burpee efficiency by practicing fast transitions between the jump and the push-up position will also help reduce time.
- Wall Balls: Despite performing above average, there's room for improvement. Focusing on squat depth and explosive power through the upward phase can enhance performance. Practicing with heavier balls than competition weight can also prepare the body for lighter weights during the race.
- Sled Push and Farmers Carry: These segments can be improved with targeted strength training. For the sled push, incorporating leg press exercises and weighted sled drags can build the necessary lower body strength. For the Farmers Carry, grip strength is key; exercises like dead hangs, farmer's walks with increasing weight, and wrist curls can be beneficial.
Race Strategies:
- Start Strong, But Don't Overcommit: Craig should aim for a slightly faster start without overexerting himself in the initial segments. This can be achieved by setting a pace just above comfortable in the first run, then finding a sustainable rhythm for the subsequent exercises.
- Transition Efficiency: Reducing Roxzone time by practicing quick transitions between exercises during training sessions can help shave off precious seconds. Setting up mock transition zones during workouts will mimic race conditions and improve overall fitness.
- Pacing and Endurance: Craig should focus on maintaining a steady pace that challenges him but is sustainable across the race. Integrating long, slow runs into his training can improve overall endurance, allowing for a stronger finish.
- Strength Endurance: Given Craig's better performance in strength exercises, focusing on maintaining and slightly improving this area while significantly boosting running performance could give him a competitive edge. Circuit training that combines strength exercises with short, intense running intervals can help build strength endurance that is crucial for HYROX races.
By focusing on these targeted improvements and strategies, Craig can expect to see significant gains in his HYROX race performance, moving him up the rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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