Leary Rowan Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135012 02:02:55 330th in AG | Top 99.1% 1423rd | Top 99.2%
+13:19
01:14:04
Run Total
+01:41
09:16
Avg. Lap
-01:25
04:27
Best Lap
-07:35
43:42
Workout Total
-00:57
05:27
Avg. Workout
-05:44
05:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 295 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leary Rowan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leary Rowan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 295 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leary Rowan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leary Rowan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:20. Check the detail of the improvement plan below.

18:31 Potential Improvement 79.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 18:31 01:14:04 to 55:33 79.4%
Sled Pull 04:49 11:59 to 07:10 20.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:55 to 02:55 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Wall Balls 00:00 07:23 to 07:23 0.0%

Splits Time

Leary Rowan Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:43 -00:50 00:00 +00:00
Ski Erg 04:35 04:53 04:55 -00:20 05:43 -00:50
Running 2 04:27 09:28 06:39 -02:12 10:38 -01:10
Sled Push 02:55 13:55 04:02 -01:07 17:17 -03:22
Running 3 27:13 16:50 07:38 +19:35 21:19 -04:29
Sled Pull 11:59 44:03 07:19 +04:40 28:57 +15:06
Running 4 12:15 56:02 07:27 +04:48 36:16 +19:46
Burpees Broad Jump 05:32 01:08:17 08:28 -02:56 43:43 +24:34
Running 5 06:28 01:13:49 07:52 -01:24 52:11 +21:38
Rowing 04:55 01:20:17 05:35 -00:40 01:00:03 +20:14
Running 6 04:38 01:25:12 07:36 -02:58 01:05:38 +19:34
Farmers Carry 01:41 01:29:50 02:55 -01:14 01:13:14 +16:36
Running 7 08:53 01:31:31 07:49 +01:04 01:16:09 +15:22
Sandbag Lunges 04:42 01:40:24 08:00 -03:18 01:23:58 +16:26
Running 8 05:22 01:45:06 09:56 -04:34 01:31:58 +13:08
Wall Balls 07:23 01:50:28 10:03 -02:40 01:41:54 +08:34
Roxzone 05:14 02:02:55 10:58 -05:44 02:02:55
Based on 295 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rowan Leary's performance at the 2024 Sports Direct HYROX London shows a mixed profile of strengths and areas for improvement. With an overall time of 02:02:55, placing him in the top 51% of all athletes and top 56% in his age group, Rowan demonstrates a balanced skill set but with a leaning towards strength-based events. Notably, his total running time was 13:05 slower than the average, indicating a stronger performance in strength exercises over running. His exceptional performance in the Ski Erg, Sled Push, Burpees Broad Jump, and Farmers Carry segments, all within the top 11 percentile, highlights his strength capabilities. However, a significant drop in performance during the running segments, especially Running 3 and Running 4, suggests an issue with pacing, potentially starting too fast as evidenced by his superior early running splits. This indicates a need for improved endurance and pacing strategy.

Segments to Improve:

  • Sled Pull: With a time significantly slower than average, focusing on improving lower body strength and technique is crucial. Incorporate more deadlifts, pull-throughs, and weighted sled drags into training, emphasizing a strong, stable stance and powerful leg drive. Practicing with incrementally heavier loads can help simulate the race condition.
  • Total Running Time: The considerable difference from the average indicates a need for enhanced endurance and speed. Interval training, incorporating both short sprints and longer distance runs, can improve cardiovascular capacity and running efficiency. Fartlek training, where pace and terrain are varied, can also help improve pacing strategy and stamina over longer distances. Hill repeats will build leg strength and endurance, crucial for maintaining pace throughout the race.

Race Strategies:

  • Pacing: Given the tendency to start fast, developing a more conservative start strategy could prevent early burnout. Using a running watch to maintain a steady pace, especially in the early stages, can help conserve energy for later segments.
  • Transitions (Roxzone): While Rowan's transition times were faster than average, focusing on reducing these further can contribute to overall time improvements. Practicing quick transitions between strength and running segments in training will help minimize rest times and improve muscle readiness for the next challenge.
  • Endurance Training: Integrating longer, steady-state cardio sessions into the training regime will improve overall running endurance, allowing for a more consistent pace throughout the race. This should be balanced with high-intensity sessions to improve cardiovascular efficiency.
  • Strength Endurance: To avoid performance drops in strength-focused segments, incorporating circuit training with a focus on high-repetition, lower-weight exercises can improve muscle endurance. Combining this with specific exercises targeting the muscles involved in the Sled Pull and similar strength challenges will ensure sustained performance throughout these tasks.

By addressing these specific areas of improvement with targeted training and strategic race pacing, Rowan can build on his existing strengths to achieve a more balanced performance across both running and strength segments. This approach will not only help improve his overall rank but also contribute to a more consistent and efficient race experience.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cuoghi Camazano Rafael 2019 Leipzig 02:03:22
Van Dinter Paul 2024 Amsterdam 02:02:34
Dirfors Christoffer 2023 Malmö 02:02:25
Jiménez Victoria Rogelio 2024 Mexico City 02:03:15
Marcum Paul 2023 New York 02:02:57
Schroeder Florian 2023 München 02:02:37
Barreto Benjamin 2024 Ciudad de Mexico 02:02:47
Ng Raymond 2023 Hong Kong 02:03:12
Gröffel Henning 2021 Hamburg 02:02:44
Wong Alex 2024 Hong Kong 02:03:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:25:52
2022 London 01:13:11
2023 London 01:10:32
2022 Birmingham 01:11:55
2023 London 01:10:10
2022 London 01:18:17

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