Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Heitz Martin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heitz Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heitz Martin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heitz Martin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martin Heitz delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 20% both overall and within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his pacing seems to have been inconsistent, with a tendency to start slower in the initial running segment but gradually improving to peak performance in the second and third running segments. This suggests that Martin has potential to enhance his initial pace to optimize overall race time. Despite his strength in running, Martin exhibited areas of improvement in certain strength-based segments, indicating a need for a more hybrid training approach.
Segments to Improve
Roxzone: Martin spent significantly more time in the roxzone, indicating a need to improve transition efficiency and overall fitness. Training Strategies: Incorporate transition drills that mimic race-day scenarios, focusing on reducing rest time between exercises. High-Intensity Interval Training (HIIT) can be beneficial to improve cardiovascular endurance and recovery speed.
Burpees Broad Jump: This segment was notably slower, suggesting a need for enhanced explosive strength and endurance. Training Strategies: Implement plyometric exercises such as box jumps and burpee variations to build explosive power. Focus on form correction to ensure efficiency in each jump.
Sled Pull: This was another challenging segment for Martin. Training Strategies: Integrate sled pull practice into the training routine, focusing on technique and upper body strength. Resistance training with a focus on back and shoulder muscles will aid in improving performance in this segment.
Sandbag Lunges: This segment's time suggests a need for improved muscular endurance. Training Strategies: Incorporate weighted lunge variations and leg strength workouts into the regimen. Emphasize proper form and gradual weight increase to enhance endurance.
Race Strategies
Maintain Consistent Pacing: Work on pacing strategies to avoid starting too conservatively. Practice negative splits during training runs to adapt to a strategy of starting strong and maintaining that momentum.
Optimize Transitions: Focus on minimizing time spent in the roxzone by practicing quick transitions between exercises. This can be achieved through simulation workouts that emulate race conditions.
Hybrid Training Focus: Given the strength in running but relative weakness in some strength segments, Martin should aim for a more balanced training approach that includes both cardiovascular and strength components.
Compromised Running Practice: Include workouts that simulate running immediately after strength exercises to acclimate the body to the demands of the race, improving overall efficiency and reducing fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men