Heinzle Tim Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

SUI Flag Heinzle Tim Man Men 25-29 #101006 01:11:25 🥉 in AG | Top 8.8% 14th | Top 7.3%
+02:30
38:36
Run Total
+00:19
04:49
Avg. Lap
+00:08
04:05
Best Lap
-02:42
27:29
Workout Total
-00:20
03:26
Avg. Workout
+00:15
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 34.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 30.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 237 to 329.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 307.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 36.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4260 to 4859.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.

03:47 Potential Improvement 88.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:47 (From 38:36 to 34:49) 88.7%
Ski Erg 00:14 (From 04:17 to 04:03) 5.5%
Sandbag Lunges 00:09 (From 03:50 to 03:41) 3.5%
Sled Pull 00:05 (From 03:36 to 03:31) 2.0%
Wall Balls 00:01 (From 04:32 to 04:31) 0.4%
Sled Push 00:00 (From 01:57 to 01:57) 0.0%
BBJ 00:00 (From 03:24 to 03:24) 0.0%
Rowing 00:00 (From 04:20 to 04:20) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%

Splits Time

Heinzle Tim Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 03:59 +00:06 00:00 +00:00
Ski Erg 04:17 04:05 04:12 +00:05 03:59 +00:06
Running 2 04:25 08:22 04:17 +00:08 08:11 +00:11
Sled Push 01:57 12:47 02:28 -00:31 12:28 +00:19
Running 3 05:03 14:44 04:34 +00:29 14:56 -00:12
Sled Pull 03:36 19:47 04:00 -00:24 19:30 +00:17
Running 4 04:50 23:23 04:33 +00:17 23:30 -00:07
Burpees Broad Jump 03:24 28:13 04:03 -00:39 28:03 +00:10
Running 5 04:54 31:37 04:40 +00:14 32:06 -00:29
Rowing 04:20 36:31 04:29 -00:09 36:46 -00:15
Running 6 04:55 40:51 04:35 +00:20 41:15 -00:24
Farmers Carry 01:33 45:46 01:49 -00:16 45:50 -00:04
Running 7 04:58 47:19 04:34 +00:24 47:39 -00:20
Sandbag Lunges 03:50 52:17 04:03 -00:13 52:13 +00:04
Running 8 05:29 56:07 04:53 +00:36 56:16 -00:09
Wall Balls 04:32 01:01:36 05:07 -00:35 01:01:09 +00:27
Roxzone 05:24 01:11:25 05:09 +00:15 01:11:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Tim Heinzle performed well in the HYROX race in Amsterdam, finishing with an overall rank of 14 out of 272 athletes, which places him in the top 5% of participants. He also achieved a rank of 3 in his age group, which is also in the top 5% of 58 athletes.
- His overall time of 01:11:25 showcases his strong athletic abilities and dedication to training.
- However, there are areas for improvement, such as the total running time, which was 03:32 slower than the average. This indicates that Tim may benefit from focusing on improving his running performance and overall fitness level.

Segments to Improve


1. Run Total:
Tim's total running time was 00:38:36, which was 03:32 slower than the average. To improve this segment, Tim should focus on enhancing his running endurance and speed.
- Training Strategy: Incorporate interval training into Tim's routine, including speed workouts and hill sprints, to improve running performance and increase cardiovascular endurance.
- Specific Exercises: High-intensity interval training (HIIT) workouts, tempo runs, and fartlek runs can help improve Tim's running speed and endurance.
- Form Correction: Tim should pay attention to his running form, ensuring proper posture, arm swing, and stride length to optimize his running efficiency.

2. Running 3:
Tim's time of 00:05:03 for this segment was 00:29 slower than the average. To improve his performance in this specific running segment, Tim should focus on increasing his running speed and endurance.
- Training Strategy: Include longer distance runs in Tim's training routine to build endurance and improve his pace for running 3.
- Specific Exercises: Incorporate tempo runs and interval training to enhance Tim's running speed and stamina.
- Compromised Running Scenario: Tim should practice running on uneven terrain or challenging surfaces to simulate race conditions and improve his ability to adapt to different environments.

3. Running 8:
Tim's time of 00:05:29 for this segment was 00:29 slower than the average. To improve his performance in running 8, Tim should focus on building his endurance and maintaining a consistent pace.
- Training Strategy: Incorporate long-distance runs and progressive runs into Tim's training routine to improve endurance and pacing.
- Specific Exercises: Include hill repeats and tempo runs to develop leg strength and improve Tim's ability to maintain a steady pace throughout the segment.
- Compromised Running Scenario: Tim should practice running with fatigue, simulating the later stages of the race, to improve his ability to maintain a strong pace even when tired.

4. Running 7:
Tim's time of 00:04:58 for this segment was 00:26 slower than the average. To improve his performance in running 7, Tim should focus on increasing his running speed and maintaining a consistent pace.
- Training Strategy: Include interval training and speed workouts in Tim's training routine to improve his running speed and stamina.
- Specific Exercises: Incorporate fartlek runs and tempo runs to enhance Tim's ability to maintain a strong and consistent pace.
- Compromised Running Scenario: Tim should practice running on varied terrain and inclines to improve his ability to adapt to different race conditions.

Strategies


- Pacing: Tim should focus on maintaining a steady pace throughout the race, avoiding starting too fast and burning out early. Consistency in pacing will help him maintain energy levels and perform consistently across all segments.
- Transition Time: Tim should work on minimizing his transition time during the race. Improving his overall fitness and practicing efficient transitions between segments will help him save time and maintain momentum.
- Mental Focus: Tim should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and practicing positive self-talk can help him stay mentally strong and push through challenging moments.
- Hydration and Nutrition: Tim should ensure he is properly hydrated and fueled before and during the race. Developing a nutrition plan and practicing fueling strategies during training will help optimize his performance on race day.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 83.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 66.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Skipp Peter 2024 Melbourne 01:11:28
Parton James 2023 Birmingham 01:11:19
Funke Tobias 2019 Essen 01:11:08
Schiller Chris 2019 Hamburg 01:10:55
Schilder Rik 2024 Maastricht 01:10:56
Beck Patrick 2024 Sydney 01:11:55
Ellis Rhys 2024 Berlin 01:11:22
Evans Sion 2025 Manchester 01:11:27
Elsey James 2024 London 01:11:32
Weller Jan Philipp 2022 Essen 01:11:20
Other Results from this athlete
2023 Karlsruhe Heinzle Tim 01:20:32

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