Heijstek Merijn Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

NED Flag Heijstek Merijn Man Men 25-29 #113009 01:12:09 4th in AG | Top 11.8% 16th | Top 8.3%
+04:18
40:50
Run Total
+00:32
05:06
Avg. Lap
+00:37
04:38
Best Lap
-03:51
26:36
Workout Total
-00:29
03:19
Avg. Workout
-00:23
04:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 51.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 348.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 311.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 112.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4329 to 5074.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.

05:41 Potential Improvement 89.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 05:41 (From 40:50 to 35:09) 89.5%
BBJ 00:21 (From 03:56 to 03:35) 5.5%
Ski Erg 00:16 (From 04:20 to 04:04) 4.2%
Farmers Carry 00:03 (From 01:40 to 01:37) 0.8%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sled Pull 00:00 (From 03:21 to 03:21) 0.0%
Rowing 00:00 (From 04:21 to 04:21) 0.0%
Sandbag Lunges 00:00 (From 03:25 to 03:25) 0.0%
Wall Balls 00:00 (From 03:50 to 03:50) 0.0%

Splits Time

Heijstek Merijn Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:02 +00:36 00:00 +00:00
Ski Erg 04:20 04:38 04:13 +00:07 04:02 +00:36
Running 2 04:48 08:58 04:20 +00:28 08:15 +00:43
Sled Push 01:43 13:46 02:28 -00:45 12:35 +01:11
Running 3 04:49 15:29 04:38 +00:11 15:03 +00:26
Sled Pull 03:21 20:18 04:02 -00:41 19:41 +00:37
Running 4 05:09 23:39 04:36 +00:33 23:43 -00:04
Burpees Broad Jump 03:56 28:48 04:07 -00:11 28:19 +00:29
Running 5 05:23 32:44 04:44 +00:39 32:26 +00:18
Rowing 04:21 38:07 04:30 -00:09 37:10 +00:57
Running 6 05:15 42:28 04:38 +00:37 41:40 +00:48
Farmers Carry 01:40 47:43 01:49 -00:09 46:18 +01:25
Running 7 05:04 49:23 04:36 +00:28 48:07 +01:16
Sandbag Lunges 03:25 54:27 04:07 -00:42 52:43 +01:44
Running 8 05:48 57:52 04:58 +00:50 56:50 +01:02
Wall Balls 03:50 01:03:40 05:11 -01:21 01:01:48 +01:52
Roxzone 04:47 01:12:09 05:10 -00:23 01:12:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Merijn Heijstek performed exceptionally well in the 2021 Amsterdam Hyrox race, achieving an overall rank of 16 out of 272 athletes, putting him in the top 5% of the field. In his age group (25-29), he ranked 4th out of 58 athletes, placing him in the top 6%. His overall time of 01:12:09 demonstrates a strong level of fitness and endurance.

When analyzing Merijn's performance, it is important to note that his total running time of 00:40:50 was 04:43 slower than the average. This indicates that he may need to focus on improving his running speed and efficiency to gain an advantage in future races. Additionally, his best running lap time of 00:04:38 was 00:43 slower than the average, suggesting that there is room for improvement in his running performance.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost compared to the average: Running 1, Running 8, Running 5, Running 6, Running 4, Running 2, Running 7, Ski Erg, and Burpees Broad Jump. To address these areas of weakness, it is recommended that Merijn incorporate specific training strategies and techniques.

1. Running 1:
Merijn should focus on improving his speed and endurance during the early stages of the race. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running performance. Additionally, practicing proper running form and technique, including stride length and foot strike, can lead to more efficient running.

2. Running 8:
This segment suggests that Merijn may experience fatigue towards the end of the race. To address this, he should consider incorporating longer distance runs into his training routine to improve his endurance and ability to maintain a consistent pace throughout the race. Strength training exercises targeting the legs, such as squats and lunges, can also help improve his running performance in the later stages of the race.

3. Running 5, Running 6, Running 4, Running 2, Running 7:
These segments indicate that Merijn may need to work on his overall running speed and efficiency. Implementing speed workouts, such as tempo runs or interval sprints, can help improve his running pace. Additionally, incorporating strength training exercises that target the lower body, such as plyometric exercises or hill sprints, can enhance his power and speed.

4. Ski Erg:
Merijn should focus on improving his technique and efficiency on the Ski Erg machine. Practicing proper form, including maintaining a strong core and utilizing a smooth, fluid motion, can help optimize his performance in this segment.

5. Burpees Broad Jump:
To improve his performance in this segment, Merijn should focus on both strength and explosiveness. Incorporating exercises such as burpees, box jumps, and explosive lunges can help improve his power and agility, leading to faster times in the Burpees Broad Jump.

Strategies


During the race, it is important for Merijn to implement effective strategies to optimize his performance. Here are some suggestions:

1. Pacing:
Merijn should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may make it difficult to make up time later. By pacing himself evenly, he can maximize his performance and avoid unnecessary fatigue.

2. Transitions:
The Roxzone time indicates that Merijn could improve his transition efficiency. To minimize time spent in the Roxzone, he should practice smooth and quick transitions between exercises. Incorporating specific transition drills into his training routine can help improve his overall fitness and transition times.

3. Mental Preparation:
It is crucial for Merijn to mentally prepare himself for the race. Visualizing the race beforehand and setting clear goals can help him stay focused and motivated throughout the event. Additionally, practicing mental strategies such as positive self-talk and maintaining a strong mindset during challenging segments can help him push through any obstacles he may encounter.

By implementing these strategies and focusing on specific areas of improvement, Merijn Heijstek can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 61.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 61.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Graf Alexander 2024 Malaga 01:11:50
Fletcher Scott 2024 Manchester 01:11:47
DeSalvo Chris 2024 Chicago 01:12:06
Barrett Craig 2023 London 01:11:48
Grewar Kirk 2023 Birmingham 01:12:07
Giles David 2024 Dublin 01:11:43
Danninger Oskar 2024 Stockholm 01:12:11
Doherty Shane 2024 Madrid 01:12:36
Philbin Gerry 2025 Manchester 01:11:54
Sharples Aaron 2024 Manchester 01:12:23
Other Results from this athlete
2022 Maastricht Heijstek Merijn 01:12:04
2022 Amsterdam Heijstek Merijn 01:13:57

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