Güers Yvonne Hyrox Result

Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Güers Yvonne Woman Women 30-34 #120016 01:23:29 4th in AG | Top 28.6% 19th | Top 23.8%
-01:13
41:54
Run Total
-00:09
05:14
Avg. Lap
+00:02
04:47
Best Lap
+01:01
35:18
Workout Total
+00:07
04:24
Avg. Workout
+00:16
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 13 to 70.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 70.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 125 to 398.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -80 to 84.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4936 to 5229.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:52 Potential Improvement 45.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 01:52 (From 06:38 to 04:46) 45.2%
Sandbag Lunges 00:52 (From 04:56 to 04:04) 21.0%
Sled Push 00:36 (From 02:52 to 02:16) 14.5%
Wall Balls 00:31 (From 04:21 to 03:50) 12.5%
Farmers Carry 00:08 (From 02:05 to 01:57) 3.2%
Run Total 00:05 (From 41:54 to 41:49) 2.0%
Rowing 00:04 (From 05:09 to 05:05) 1.6%
Ski Erg 00:00 (From 04:44 to 04:44) 0.0%
BBJ 00:00 (From 04:33 to 04:33) 0.0%

Splits Time

Güers Yvonne Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 04:52 -00:05 00:00 +00:00
Ski Erg 04:44 04:47 04:58 -00:14 04:52 -00:05
Running 2 04:52 09:31 05:09 -00:17 09:50 -00:19
Sled Push 02:52 14:23 02:33 +00:19 14:59 -00:36
Running 3 05:08 17:15 05:26 -00:18 17:32 -00:17
Sled Pull 06:38 22:23 05:14 +01:24 22:58 -00:35
Running 4 05:04 29:01 05:26 -00:22 28:12 +00:49
Burpees Broad Jump 04:33 34:05 05:26 -00:53 33:38 +00:27
Running 5 05:09 38:38 05:33 -00:24 39:04 -00:26
Rowing 05:09 43:47 05:13 -00:04 44:37 -00:50
Running 6 05:13 48:56 05:28 -00:15 49:50 -00:54
Farmers Carry 02:05 54:09 02:06 -00:01 55:18 -01:09
Running 7 05:16 56:14 05:26 -00:10 57:24 -01:10
Sandbag Lunges 04:56 01:01:30 04:21 +00:35 01:02:50 -01:20
Running 8 06:28 01:06:26 05:47 +00:41 01:07:11 -00:45
Wall Balls 04:21 01:12:54 04:26 -00:05 01:12:58 -00:04
Roxzone 06:21 01:23:29 06:05 +00:16 01:23:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yvonne Güers performed exceptionally well in the 2021 Amsterdam Hyrox race, finishing with an overall rank of 19 out of 272 athletes, placing her in the top 6% of participants. In her age group (30-34), she achieved a rank of 4 out of 60 athletes, also placing her in the top 6%. Her overall time of 01:23:29 showcases her strong performance in the race.

Yvonne's total running time of 00:41:54 was 27 seconds faster than the average for her finish time, indicating her proficiency in running. Her best running lap was completed in 00:04:47, which is commendable. However, it is worth noting that her running 1 split was 5 seconds slower than the average. This implies that she may have started the race a bit slower than optimal.

Segments to Improve


1. Sled Pull:
Yvonne's time of 00:06:38 for the sled pull segment was 01:11 slower than the average. To improve her performance in this segment, she should focus on building strength and power in her upper body. Including exercises such as seated rows, lat pulldowns, and farmer's carries in her training routine can enhance her pulling strength. Additionally, practicing efficient technique, such as engaging the core and using the legs to assist in pulling the sled, can help reduce time.

2. Roxzone:
Yvonne's roxzone time of 00:06:21 was 34 seconds slower than the average. To improve this segment, Yvonne should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can enhance her aerobic and anaerobic fitness, allowing her to perform better during transitions. Additionally, practicing quick and efficient transitions during training can help reduce time spent in the roxzone.

3. Sandbag Lunges:
Yvonne's time of 00:04:56 for the sandbag lunges segment was 33 seconds slower than the average. To improve her performance in this segment, she should focus on building strength and stability in her lower body. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles involved in lunging movements. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, can improve efficiency and reduce time.

4. Running 8:
Yvonne's time of 00:06:28 for running 8 was 32 seconds slower than the average. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running performance. Additionally, working on proper running form, including maintaining a tall posture, landing with a midfoot strike, and driving the arms, can enhance efficiency and speed.

5. Best Lap:
While Yvonne's best running lap time of 00:04:47 is commendable, it is important to analyze her pacing throughout the race. If she started the race too fast and experienced a gradual decline in pace, it may have affected her overall performance. To improve pacing, Yvonne should practice proper race strategy, including starting at a sustainable pace and gradually increasing intensity as the race progresses. Implementing fartlek runs, where she alternates between periods of faster and slower running, can also help improve pacing.

Strategies


- Start at a sustainable pace: To optimize performance, Yvonne should aim to start the race at a pace that she can maintain throughout the entire event. Starting too fast can lead to fatigue and a decline in performance later on.

- Efficient transitions: Yvonne should focus on minimizing the time spent in the roxzone by practicing quick and efficient transitions during training. This can be achieved by rehearsing the sequence of movements and equipment setups beforehand.

- Pacing strategy: Yvonne should implement a pacing strategy that allows her to maintain a consistent speed throughout the race. This can be achieved by starting at a slightly slower pace and gradually increasing intensity as the race progresses.

- Focus on form: During the race, Yvonne should pay attention to her form and technique in each segment. Maintaining proper posture, engaging the appropriate muscles, and using efficient movement patterns can help conserve energy and improve performance.

By implementing these strategies and focusing on specific areas of improvement, Yvonne Güers can enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 89.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Blake Holly 2024 Melbourne 01:23:52
Feskens Judith 2024 Rotterdam 01:23:28
Culy Jesa 2024 Fort Lauderdale 01:23:01
Lemaire Justine 2024 Nice 01:23:53
Thornburg Sarrah 2024 Houston 01:23:02
Schmauder Sandra 2020 Karlsruhe 01:23:52
Lange Franziska 2019 Hannover 01:23:57
Brown Kirsty 2023 Birmingham 01:23:46
Haynes Samantha 2024 Glasgow 01:23:12
Reichelt Merle 2024 Hamburg 01:23:03
Other Results from this athlete
2019 Karlsruhe Güers Yvonne 01:30:12
2020 Karlsruhe Güers Yvonne 01:33:06
2019 Frankfurt Güers Yvonne 01:22:38
2022 Frankfurt Güers Yvonne 01:18:52
WorldChampionship - Leipzig Güers Yvonne 01:31:29
2022 Frankfurt Güers Yvonne 01:14:42
2023 Frankfurt Güers Yvonne 01:23:39
2024 Frankfurt Güers Yvonne, Bies Regina 01:17:00
2024 Karlsruhe Zöller Mark, Güers Yvonne 01:09:05
2022 Essen Güers Yvonne, Biesenthal Christopher 01:07:10
2022 Essen Güers Yvonne, Weiler Svenja 01:11:39
2021 Stuttgart Güers Yvonne, Scharf-Plazanic Alexandra 01:14:48
2019 Essen Güers Michael, Güers Yvonne 01:19:32

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