Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fuenmayor Jorman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuenmayor Jorman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuenmayor Jorman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuenmayor Jorman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 05:08 | 09:53 to 04:45 | 74.9% |
| Run Total | 00:51 | 43:10 to 42:19 | 12.4% |
| Wall Balls | 00:39 | 06:53 to 06:14 | 9.5% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.2% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Fuenmayor Jorman | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:43 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:45 | 04:28 +00:06 | 04:43 -00:58 |
| Running 2 | 05:10 | 08:19 | 05:01 +00:09 | 09:11 -00:52 |
| Sled Push | 02:37 | 13:29 | 02:57 -00:20 | 14:12 -00:43 |
| Running 3 | 06:59 | 16:06 | 05:27 +01:32 | 17:09 -01:03 |
| Sled Pull | 09:53 | 23:05 | 05:02 +04:51 | 22:36 +00:29 |
| Running 4 | 05:20 | 32:58 | 05:27 -00:07 | 27:38 +05:20 |
| Burpees Broad Jump | 04:02 | 38:18 | 05:24 -01:22 | 33:05 +05:13 |
| Running 5 | 05:25 | 42:20 | 05:37 -00:12 | 38:29 +03:51 |
| Rowing | 04:50 | 47:45 | 04:52 -00:02 | 44:06 +03:39 |
| Running 6 | 05:30 | 52:35 | 05:30 +00:00 | 48:58 +03:37 |
| Farmers Carry | 01:58 | 58:05 | 02:13 -00:15 | 54:28 +03:37 |
| Running 7 | 05:36 | 01:00:03 | 05:28 +00:08 | 56:41 +03:22 |
| Sandbag Lunges | 04:42 | 01:05:39 | 05:11 -00:29 | 01:02:09 +03:30 |
| Running 8 | 05:28 | 01:10:21 | 06:06 -00:38 | 01:07:20 +03:01 |
| Wall Balls | 06:53 | 01:15:49 | 06:37 +00:16 | 01:13:26 +02:23 |
| Roxzone | 04:29 | 01:27:05 | 07:02 -02:33 | 01:27:05 |
It is worth noting that Jorman performed exceptionally well in the running 1 segment, completing it in 00:03:45, which was 00:46 faster than the average time. He also excelled in the sled push, finishing it in 00:02:37, which was 00:41 faster than the average time. Additionally, he displayed good form and efficiency in the burpees broad jump, completing it in 00:04:02, which was 00:58 faster than the average time. Jorman also managed to perform above average in the farmers carry segment, completing it in 00:01:58, which was 00:20 faster than the average time. His roxzone time was 00:04:29, which was 02:20 faster than the average.
During the running segments, Jorman had slower times compared to the average, particularly in running 3, where he finished in 00:06:59, which was 01:29 slower than the average time. To improve his running performance, Jorman should incorporate specific running drills and endurance training into his routine. Additionally, focusing on interval training and tempo runs can help him improve his speed and pacing during the race.
In the wall balls segment, Jorman finished with a time of 00:06:53, which was 00:13 slower than the average time. To enhance his performance in this area, he should work on his upper body strength and practice proper form and technique for wall balls. Strengthening his core and shoulders will also be beneficial for this segment.
By implementing these strategies and incorporating specific training techniques, Jorman can continue to improve his performance in future Hyrox races. It is important to focus on both his strengths and areas of improvement to ensure well-rounded progress.
| Similar Athletes | |||
|---|---|---|---|
| Convers Jeanluc | 2024 Amsterdam | 01:27:07 | |
| Peterson Charles | 2023 Los Angeles | 01:26:44 | |
| Seiffert Lars | 2022 Hamburg | 01:27:06 | |
| Spear Aaron | 2024 Manchester | 01:27:11 | |
| Lawrence Chris | 2023 London | 01:27:23 | |
| De Sousa Pascal | 2023 Paris | 01:27:35 | |
| Varotto Nicolas | 2024 Hamburg | 01:26:43 | |
| Delgado Morales Jose Antonio | 2024 Malaga | 01:26:41 | |
| Sopers Christiaan | 2023 Rotterdam | 01:27:30 | |
| Nienstedt Lars | 2024 Berlin | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:27:50 | |
| 2024 Sports Direct HYROX London | 01:16:03 | |
| 2023 London | 01:25:47 | |
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