Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clementson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clementson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clementson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clementson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:22 | 06:58 to 04:36 | 41.6% |
| Wall Balls | 01:12 | 07:13 to 06:01 | 21.1% |
| Run Total | 01:08 | 42:37 to 41:29 | 19.9% |
| Sled Push | 00:50 | 03:31 to 02:41 | 14.7% |
| Rowing | 00:06 | 04:49 to 04:43 | 1.8% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Clementson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:50 | 04:26 -00:01 | 04:35 -00:45 |
| Running 2 | 05:06 | 08:15 | 04:55 +00:11 | 09:01 -00:46 |
| Sled Push | 03:31 | 13:21 | 02:51 +00:40 | 13:56 -00:35 |
| Running 3 | 05:31 | 16:52 | 05:22 +00:09 | 16:47 +00:05 |
| Sled Pull | 06:58 | 22:23 | 04:52 +02:06 | 22:09 +00:14 |
| Running 4 | 05:28 | 29:21 | 05:20 +00:08 | 27:01 +02:20 |
| Burpees Broad Jump | 04:06 | 34:49 | 05:16 -01:10 | 32:21 +02:28 |
| Running 5 | 05:35 | 38:55 | 05:30 +00:05 | 37:37 +01:18 |
| Rowing | 04:49 | 44:30 | 04:48 +00:01 | 43:07 +01:23 |
| Running 6 | 05:40 | 49:19 | 05:21 +00:19 | 47:55 +01:24 |
| Farmers Carry | 01:47 | 54:59 | 02:10 -00:23 | 53:16 +01:43 |
| Running 7 | 05:41 | 56:46 | 05:20 +00:21 | 55:26 +01:20 |
| Sandbag Lunges | 03:52 | 01:02:27 | 05:03 -01:11 | 01:00:46 +01:41 |
| Running 8 | 05:49 | 01:06:19 | 05:57 -00:08 | 01:05:49 +00:30 |
| Wall Balls | 07:13 | 01:12:08 | 06:27 +00:46 | 01:11:46 +00:22 |
| Roxzone | 05:42 | 01:24:55 | 06:42 -01:00 | 01:24:55 |
Based on the splits analysis, it can be observed that Ben performed particularly well in the Running 1 and Burpees Broad Jump segments, where he was significantly faster than the average. However, he struggled in the Sled Pull, Wall Balls, Sled Push, Running 7, Running 6, and Running 2 segments, where he lost the most time compared to the average.
- Transitions: Ben should aim to minimize the time spent in the roxzone (transition zones) to improve his overall race time. He should practice efficient and quick transitions between segments to reduce any unnecessary rest time.
- Strength Training: Ben should prioritize strength training exercises that target the specific muscle groups used in each segment. By developing overall strength and power, he can improve his performance in the strength-based segments of the race.
- Running Training: Ben should incorporate interval training, tempo runs, and hill sprints into his running training to improve his speed and endurance. He should also focus on proper running form and technique to maximize efficiency and reduce the risk of injury.
- Mental Preparation: Ben should work on mental strategies such as visualization and positive self-talk to stay focused and motivated throughout the race. Mental resilience is crucial in maintaining performance during challenging segments.
By implementing these strategies and incorporating the suggested training exercises and techniques, Ben can enhance his performance in the identified areas of improvement. Regular practice, consistency, and proper recovery will be key to achieving his goals and improving his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Bigatel Tiziano | 2023 Milan | 01:24:35 | |
| Schlicht Tino | 2023 Frankfurt | 01:24:31 | |
| Brennan Colin | 2024 Madrid | 01:25:13 | |
| Graham Jason | 2022 London | 01:25:10 | |
| Möhlmann Thomas | 2024 Amsterdam | 01:25:14 | |
| Ruijter Tom | 2024 Rotterdam | 01:25:19 | |
| Rivera Torres Jairo | 2024 Ciudad de Mexico | 01:25:23 | |
| Lloyd Paul | 2024 Manchester | 01:24:58 | |
| Niece David | 2024 Paris | 01:24:44 | |
| Van Dael Chris | 2022 Amsterdam | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:36:26 | |
| 2024 Birmingham | 01:23:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
