Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bolade Seye's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bolade Seye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bolade Seye's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolade Seye's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 43:49 to 40:18 | 63.6% |
| Ski Erg | 00:45 | 05:04 to 04:19 | 13.6% |
| Sled Push | 00:26 | 03:00 to 02:34 | 7.8% |
| Rowing | 00:25 | 05:04 to 04:39 | 7.5% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 4.5% |
| Wall Balls | 00:10 | 05:52 to 05:42 | 3.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Bolade Seye | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:29 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:20 | 04:24 +00:40 | 04:29 +00:51 |
| Running 2 | 05:08 | 10:24 | 04:50 +00:18 | 08:53 +01:31 |
| Sled Push | 03:00 | 15:32 | 02:49 +00:11 | 13:43 +01:49 |
| Running 3 | 05:24 | 18:32 | 05:13 +00:11 | 16:32 +02:00 |
| Sled Pull | 04:20 | 23:56 | 04:44 -00:24 | 21:45 +02:11 |
| Running 4 | 05:22 | 28:16 | 05:12 +00:10 | 26:29 +01:47 |
| Burpees Broad Jump | 04:05 | 33:38 | 05:01 -00:56 | 31:41 +01:57 |
| Running 5 | 05:39 | 37:43 | 05:21 +00:18 | 36:42 +01:01 |
| Rowing | 05:04 | 43:22 | 04:44 +00:20 | 42:03 +01:19 |
| Running 6 | 05:29 | 48:26 | 05:14 +00:15 | 46:47 +01:39 |
| Farmers Carry | 02:12 | 53:55 | 02:07 +00:05 | 52:01 +01:54 |
| Running 7 | 05:33 | 56:07 | 05:13 +00:20 | 54:08 +01:59 |
| Sandbag Lunges | 04:08 | 01:01:40 | 04:51 -00:43 | 59:21 +02:19 |
| Running 8 | 05:57 | 01:05:48 | 05:43 +00:14 | 01:04:12 +01:36 |
| Wall Balls | 05:52 | 01:11:45 | 06:13 -00:21 | 01:09:55 +01:50 |
| Roxzone | 05:03 | 01:22:32 | 06:24 -01:21 | 01:22:32 |
Pacing: It is important to note that his overall running time of 00:43:49 was 04:14 slower than the average time. This suggests that Bolade may have taken more time to transition between exercises or rested more in the roxzone. To improve this segment, he should focus on improving his overall fitness and reducing his transition time.
Profile: Based on the total running time, it appears that Bolade has more of a strength profile rather than a runner profile. To further enhance his performance, he should dedicate more training time to improving his running.
By implementing these specific training strategies and race strategies, Bolade can improve his performance in future Hyrox races and reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jacquel Julien | 2024 Paris | 01:22:31 | |
| Briol Marc | 2024 Incheon | 01:22:52 | |
| Grailhe Pierre | 2023 Frankfurt | 01:22:46 | |
| Alhammadi Abdelaziz | 2024 Cape Town | 01:22:51 | |
| Binkert Fabian | 2023 München | 01:22:34 | |
| Branco Marques Pires Mauricio | 2024 Rotterdam | 01:22:55 | |
| Yari Farzin | 2023 Dubai | 01:22:21 | |
| OKeeffe Greg | 2024 Glasgow | 01:22:03 | |
| Marchant Will | 2024 Melbourne | 01:22:14 | |
| Gabriel Emil | 2023 Hannover | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
