Weise Amanda Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 69 similar athletes.

Season 3 2021 Dallas (258) HYROX (24) Weise Amanda

USA W 25-29 #101005 02:13:51 10th in AG | Top 41.7% 54th | Top 31.0%

Performance Highlights

Workout Total 54:21 -02:37
Running Total 01:04:58 -01:40
Roxzone 14:35 +04:11
Average Lap 08:07 -00:11
Best Lap 07:07 +00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Weise Amanda's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Weise Amanda's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weise Amanda's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weise Amanda's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 05:53 36.2%
Burpees Broad Jump 74 03:34 21.9%
Run Total 51 02:25 14.9%
Sled Pull 62 02:17 14.1%
Sled Push 80 01:47 11.0%
Wall Balls 29 00:19 1.9%
Ski Erg 18 00:00 0.0%
Rowing 14 00:00 0.0%
Farmers Carry 18 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 07:07 07:07 06:12 +00:55 06:12 +00:55
Ski Erg 05:24 12:31 05:48 -00:24 12:00 +00:31
Running 2 09:19 21:50 07:30 +01:49 19:30 +02:20
Sled Push 05:01 26:51 04:11 +00:50 23:41 +03:10
Running 3 08:16 35:07 08:05 +00:11 31:46 +03:21
Sled Pull 09:16 44:23 08:46 +00:30 40:32 +03:51
Running 4 07:38 52:01 08:17 -00:39 48:49 +03:12
Burpees Broad Jump 12:58 01:04:59 11:22 +01:36 01:00:11 +04:48
Running 5 08:44 01:13:43 08:48 -00:04 01:08:59 +04:44
Rowing 05:48 01:19:31 06:22 -00:34 01:15:21 +04:10
Running 6 08:07 01:27:38 08:40 -00:33 01:24:01 +03:37
Farmers Carry 02:30 01:30:08 03:04 -00:34 01:27:05 +03:03
Running 7 07:46 01:37:54 08:37 -00:51 01:35:42 +02:12
Sandbag Lunges 06:38 01:44:32 08:24 -01:46 01:44:06 +00:26
Running 8 08:05 01:52:37 10:20 -02:15 01:54:26 -01:49
Wall Balls 06:46 01:59:23 09:01 -02:15 02:03:27 -04:04
Roxzone 14:35 02:13:51 10:24 +04:11 02:13:51

Comparing with 69 athletes

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Similar Athletes
Janssen Bonás Montse 2024 Amsterdam 02:13:22 Compare
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tirrell karin 2024 New York 02:13:25 Compare
Wells Helen 2023 Birmingham 02:13:27 Compare
Tan Natalie 2023 Singapore 02:13:30 Compare
Kopf Simona 2021 Berlin 02:13:31 Compare
Schendel Valerie 2024 Fort Lauderdale 02:13:31 Compare
Comley Bethan 2024 Sports Direct HYROX London 02:13:31 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 02:12:50 Compare
2022 Dallas 02:20:37 Compare

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