Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Daalen Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Daalen Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Daalen Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Daalen Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 49:34 to 45:40 | 65.7% |
| Burpees Broad Jump | 01:43 | 07:40 to 05:57 | 28.9% |
| Rowing | 00:15 | 05:13 to 04:58 | 4.2% |
| Ski Erg | 00:04 | 04:38 to 04:34 | 1.1% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Van Daalen Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:59 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:13 | 04:35 +00:03 | 04:59 -00:46 |
| Running 2 | 05:54 | 08:51 | 05:23 +00:31 | 09:34 -00:43 |
| Sled Push | 03:02 | 14:45 | 03:12 -00:10 | 14:57 -00:12 |
| Running 3 | 06:20 | 17:47 | 05:53 +00:27 | 18:09 -00:22 |
| Sled Pull | 04:38 | 24:07 | 05:30 -00:52 | 24:02 +00:05 |
| Running 4 | 06:32 | 28:45 | 05:52 +00:40 | 29:32 -00:47 |
| Burpees Broad Jump | 07:40 | 35:17 | 06:11 +01:29 | 35:24 -00:07 |
| Running 5 | 06:40 | 42:57 | 06:05 +00:35 | 41:35 +01:22 |
| Rowing | 05:13 | 49:37 | 05:02 +00:11 | 47:40 +01:57 |
| Running 6 | 06:02 | 54:50 | 05:54 +00:08 | 52:42 +02:08 |
| Farmers Carry | 02:05 | 01:00:52 | 02:24 -00:19 | 58:36 +02:16 |
| Running 7 | 06:12 | 01:02:57 | 05:53 +00:19 | 01:01:00 +01:57 |
| Sandbag Lunges | 05:35 | 01:09:09 | 05:49 -00:14 | 01:06:53 +02:16 |
| Running 8 | 07:45 | 01:14:44 | 06:46 +00:59 | 01:12:42 +02:02 |
| Wall Balls | 05:18 | 01:22:29 | 07:28 -02:10 | 01:19:28 +03:01 |
| Roxzone | 07:20 | 01:34:58 | 08:02 -00:42 | 01:34:58 |
Tim Van Daalen completed the 2024 Amsterdam Hyrox race with an overall time of 01:34:58, placing him in the top 50% of all participants and the top 56% within his age group. Notably, Tim showed a strong performance in the strength-based exercises, excelling particularly in the Sled Pull and Wall Balls, placing him in the 22nd and 6th percentile ranks, respectively. However, his total running time was 02:24 slower than the average, indicating an area for improvement, particularly given his strong initial running segment. This suggests that while Tim has a hybrid profile, he leans more towards strength-based activities. The pacing analysis shows that Tim started strong with Running 1 but gradually slowed down in subsequent running segments, indicating a need for better endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Budau Robert | 2024 Milan | 01:34:39 | |
| Banson Zane | 2024 Melbourne | 01:34:55 | |
| Thakerar Ajay | 2024 London | 01:35:24 | |
| Moxley Daniel | 2024 London | 01:34:54 | |
| Drusenthal Frederick | 2018 Hamburg | 01:34:40 | |
| Eide Lasse | 2024 Poznan | 01:35:14 | |
| Carr Tim | 2024 Fort Lauderdale | 01:34:52 | |
| Paterson Lars | 2024 Perth | 01:34:39 | |
| Goestenkors Marco | 2023 Hamburg | 01:35:27 | |
| Macheta Maciej | 2023 London | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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