Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suter Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suter Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suter Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suter Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 44:22 to 42:47 | 54.0% |
| Wall Balls | 00:42 | 04:42 to 04:00 | 23.9% |
| Sled Push | 00:29 | 02:50 to 02:21 | 16.5% |
| Farmers Carry | 00:10 | 02:10 to 02:00 | 5.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Suter Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:57 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:02 | 05:00 -00:10 | 04:57 +01:05 |
| Running 2 | 05:15 | 10:52 | 05:16 -00:01 | 09:57 +00:55 |
| Sled Push | 02:50 | 16:07 | 02:37 +00:13 | 15:13 +00:54 |
| Running 3 | 05:21 | 18:57 | 05:30 -00:09 | 17:50 +01:07 |
| Sled Pull | 04:37 | 24:18 | 05:22 -00:45 | 23:20 +00:58 |
| Running 4 | 05:28 | 28:55 | 05:32 -00:04 | 28:42 +00:13 |
| Burpees Broad Jump | 05:11 | 34:23 | 05:35 -00:24 | 34:14 +00:09 |
| Running 5 | 05:36 | 39:34 | 05:40 -00:04 | 39:49 -00:15 |
| Rowing | 05:03 | 45:10 | 05:15 -00:12 | 45:29 -00:19 |
| Running 6 | 05:35 | 50:13 | 05:34 +00:01 | 50:44 -00:31 |
| Farmers Carry | 02:10 | 55:48 | 02:09 +00:01 | 56:18 -00:30 |
| Running 7 | 05:31 | 57:58 | 05:31 +00:00 | 58:27 -00:29 |
| Sandbag Lunges | 04:07 | 01:03:29 | 04:26 -00:19 | 01:03:58 -00:29 |
| Running 8 | 05:37 | 01:07:36 | 05:53 -00:16 | 01:08:24 -00:48 |
| Wall Balls | 04:42 | 01:13:13 | 04:28 +00:14 | 01:14:17 -01:04 |
| Roxzone | 07:15 | 01:25:03 | 06:18 +00:57 | 01:25:03 |
Sam Suter delivered a commendable performance at the 2024 Birmingham HYROX competition. He ranked in the top 8% overall and the top 9% in his age group, 35-39. His total time was 01:25:03, and he demonstrated a well-rounded skillset in both running and strength exercises. His total running time was 00:44:22, which was only 00:08 slower than the average. Sam showed a particularly strong performance in strength-based exercises such as the Ski Erg, Sled Pull, and Burpees Broad Jump, where he consistently performed faster than the average. However, his pacing in the running segments appeared to be slightly slower, especially in the initial stages of the race.
Sam should consider pacing himself better in the initial running segments to conserve energy for later stages. This could prevent early fatigue and allow for more consistent performance throughout the race. Additionally, focusing on quicker transitions between exercises could save valuable time. Furthermore, it could be advantageous to incorporate mental training strategies, such as visualization and positive self-talk, to improve focus and resilience during challenging segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Bostock Holly | 2024 Manchester | 01:25:15 | |
| Kennedy Gráinne | 2024 New York | 01:24:40 | |
| Wilson Emma | 2024 London | 01:25:30 | |
| Araujo Pereira Jasminda | 2024 Amsterdam | 01:25:33 | |
| Gardner Sarah | 2023 Maastricht European Championships | 01:24:42 | |
| Boval Kyleigh | 2024 Washington - North American Championships | 01:24:49 | |
| Baart Simone | 2024 Maastricht | 01:24:37 | |
| Pelier Marielle | 2024 Stuttgart | 01:24:56 | |
| Nienaber Chantel | 2024 Cape Town | 01:24:35 | |
| Cunningham Orlaith | 2024 Dublin | 01:24:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:59 | |
| 2024 Sports Direct HYROX London | 01:21:53 | |
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