Stelzer Martin Hyrox Result

Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Performance Highlights

CIV CIV Flag Men 45-49 #105027 02:14:29 12th in AG | Top 100.0% 127th | Top 97.7%
-07:39
58:05
Run Total
-00:55
07:16
Avg. Lap
-01:16
04:55
Best Lap
+11:35
01:07:43
Workout Total
+01:26
08:27
Avg. Workout
-04:01
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stelzer Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stelzer Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 168 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stelzer Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stelzer Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:29. Check the detail of the improvement plan below.

09:23 Potential Improvement 64.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 09:23 17:34 to 08:11 64.8%
Burpees Broad Jump 02:31 11:23 to 08:52 17.4%
Farmers Carry 01:15 04:30 to 03:15 8.6%
Sled Pull 01:06 08:46 to 07:40 7.6%
Rowing 00:14 05:54 to 05:40 1.6%
Ski Erg 00:00 04:55 to 04:55 0.0%
Sled Push 00:00 03:56 to 03:56 0.0%
Wall Balls 00:00 10:45 to 10:45 0.0%
Run Total 00:00 58:05 to 58:05 0.0%

Splits Time

Stelzer Martin Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:57 -01:02 00:00 +00:00
Ski Erg 04:55 04:55 05:05 -00:10 05:57 -01:02
Running 2 06:01 09:50 07:08 -01:07 11:02 -01:12
Sled Push 03:56 15:51 04:19 -00:23 18:10 -02:19
Running 3 08:13 19:47 08:05 +00:08 22:29 -02:42
Sled Pull 08:46 28:00 07:52 +00:54 30:34 -02:34
Running 4 07:02 36:46 08:05 -01:03 38:26 -01:40
Burpees Broad Jump 11:23 43:48 09:18 +02:05 46:31 -02:43
Running 5 07:56 55:11 08:42 -00:46 55:49 -00:38
Rowing 05:54 01:03:07 05:45 +00:09 01:04:31 -01:24
Running 6 07:03 01:09:01 08:16 -01:13 01:10:16 -01:15
Farmers Carry 04:30 01:16:04 03:10 +01:20 01:18:32 -02:28
Running 7 07:14 01:20:34 08:12 -00:58 01:21:42 -01:08
Sandbag Lunges 17:34 01:27:48 08:55 +08:39 01:29:54 -02:06
Running 8 09:45 01:45:22 11:10 -01:25 01:38:49 +06:33
Wall Balls 10:45 01:55:07 11:44 -00:59 01:49:59 +05:08
Roxzone 08:45 02:14:29 12:46 -04:01 02:14:29
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Stelzer performed well in the 2021 Berlin Hyrox race, achieving an overall rank of 127 out of 190 athletes, which places him in the top 66% of participants. In his age group (45-49), he ranked 12th out of 16 athletes, placing him in the top 75%. His overall time was 02:14:29, with a total running time of 00:58:05, which was 04:06 faster than average. This indicates that Martin has a good running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sandbag Lunges:
Martin lost significant time in this segment, finishing 08:55 slower than the average time. To improve performance in sandbag lunges, he should focus on strengthening his legs and core muscles. Specific exercises to enhance leg and core strength include squats, lunges, deadlifts, and planks. Martin should also practice carrying sandbags while performing lunges to simulate race conditions. By improving his strength and technique in this exercise, he will be able to perform sandbag lunges more efficiently during future races.

2. Burpees Broad Jump:
Martin took 02:34 longer than the average time in this segment. To improve his performance in burpees broad jump, he should focus on improving his explosive power and endurance. Plyometric exercises such as squat jumps, box jumps, and burpees can help increase his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that include burpees and broad jumps can improve his endurance and efficiency in this segment.

3. Farmers Carry:
Martin finished 01:15 slower than the average time in the farmers carry segment. To improve his performance in this exercise, he should focus on grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, and farmer's walks can help improve his grip strength and upper body strength. Martin should also practice carrying heavy objects, such as dumbbells or kettlebells, to simulate the farmers carry and improve his overall performance in this segment.

4. Running 3:
Martin completed this running segment 00:15 slower than the average time. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Martin should also work on maintaining a consistent pace throughout the race to avoid unnecessary time losses.

Strategies


- Pacing: Martin should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and risking burnout later on. By monitoring his pace and heart rate during training, he can develop a better understanding of his optimal race pace and avoid fatigue.

- Transition Time: Martin should work on improving his transition time between segments to minimize time losses. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.

- Mental Preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races like Hyrox. Martin should incorporate mental training techniques such as visualization, positive affirmations, and goal setting to stay focused and motivated throughout the race.

- Strength Training: Martin should continue to prioritize strength training to improve his overall performance. By focusing on exercises that target the muscles used in Hyrox, such as squats, lunges, deadlifts, and pull-ups, he can enhance his overall strength and endurance.

- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Martin should ensure he is fueling his body with a balanced diet, including adequate carbohydrates for energy and protein for muscle recovery. Staying hydrated before, during, and after the race is also crucial for maintaining performance and preventing fatigue.

By implementing these strategies and incorporating specific training techniques and exercises, Martin Stelzer can continue to improve his performance in future Hyrox races and achieve his fitness goals.

Similar Athletes
Ramasamy Venkateshwaran 2024 Singapore National Stadium 02:14:28
Scholefield Ben 2024 Dublin 02:14:38
Sadali Matin 2024 Singapore National Stadium 02:14:14
Morales Marco Antonio 2024 Mexico City 02:14:01
Blériot Nicolas 2024 Bordeaux 02:14:13
Robineau Thibault 2024 Bordeaux 02:14:17
Anderson Nigel 2024 Melbourne 02:14:49
Wong Michael 2024 Hong Kong 02:14:57
Clokey Graeme 2024 Paris 02:14:17
Weyrich Benjamin 2019 Hamburg 02:14:14

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