Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 50:21 to 46:31 | 75.9% |
| Sled Pull | 00:31 | 06:02 to 05:31 | 10.2% |
| Burpees Broad Jump | 00:27 | 06:37 to 06:10 | 8.9% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 3.0% |
| Farmers Carry | 00:06 | 02:30 to 02:24 | 2.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Richter Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:00 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:09 | 04:38 +00:08 | 05:00 +00:09 |
| Running 2 | 05:40 | 09:55 | 05:26 +00:14 | 09:38 +00:17 |
| Sled Push | 03:11 | 15:35 | 03:16 -00:05 | 15:04 +00:31 |
| Running 3 | 06:37 | 18:46 | 05:59 +00:38 | 18:20 +00:26 |
| Sled Pull | 06:02 | 25:23 | 05:40 +00:22 | 24:19 +01:04 |
| Running 4 | 06:11 | 31:25 | 05:56 +00:15 | 29:59 +01:26 |
| Burpees Broad Jump | 06:37 | 37:36 | 06:22 +00:15 | 35:55 +01:41 |
| Running 5 | 06:15 | 44:13 | 06:11 +00:04 | 42:17 +01:56 |
| Rowing | 04:59 | 50:28 | 05:03 -00:04 | 48:28 +02:00 |
| Running 6 | 06:19 | 55:27 | 06:00 +00:19 | 53:31 +01:56 |
| Farmers Carry | 02:30 | 01:01:46 | 02:25 +00:05 | 59:31 +02:15 |
| Running 7 | 06:19 | 01:04:16 | 05:58 +00:21 | 01:01:56 +02:20 |
| Sandbag Lunges | 05:45 | 01:10:35 | 05:55 -00:10 | 01:07:54 +02:41 |
| Running 8 | 07:54 | 01:16:20 | 06:54 +01:00 | 01:13:49 +02:31 |
| Wall Balls | 05:14 | 01:24:14 | 07:43 -02:29 | 01:20:43 +03:31 |
| Roxzone | 07:23 | 01:36:42 | 08:16 -00:53 | 01:36:42 |
Jonathan's overall time was 01:36:42, with a total running time of 00:50:21. His total running time was 04:25 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time.
To improve the Run Total segment, Jonathan should work on improving his overall fitness and transition time. Incorporating interval training and high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and speed.
For the Burpees Broad Jump segment, Jonathan should focus on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output and enhance his performance in this segment.
In the Running segments (Running 1, Running 2, Running 3, Running 4, Running 6, and Running 7), Jonathan should work on his running technique and endurance. Interval training, tempo runs, and hill repeats can help improve his running speed and endurance.
For the Ski Erg segment, Jonathan should focus on improving his technique and efficiency. Incorporating specific drills and exercises that target the muscles used in skiing, such as leg presses, lunges, and lateral jumps, can help improve his performance in this segment.
Additionally, Jonathan should prioritize his transitions between segments. By practicing efficient and quick transitions during training, he can minimize the time spent in the Roxzone and maximize his overall race time.
To improve his overall performance, Jonathan should also consider incorporating strength training exercises that target the muscles used in HYROX, such as squats, deadlifts, and kettlebell swings. This will help improve his strength and power, which are critical in many of the race segments.
Lastly, Jonathan should focus on mental preparation and staying mentally strong throughout the race. Developing strategies to stay motivated and focused during challenging segments can help him push through and maintain a competitive edge.
By implementing these training strategies and race strategies, Jonathan can work towards improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Majchrzak Marco | 2023 Hamburg | 01:36:16 | |
| Smith Aaron | 2022 Birmingham | 01:36:56 | |
| Respess Andrew | 2023 Dallas | 01:36:38 | |
| Radu Buda | 2023 Valencia | 01:36:46 | |
| Glazbrook Tommy | 2024 Sports Direct HYROX London | 01:37:03 | |
| Haar Oliver | 2023 Hamburg | 01:36:58 | |
| Thinggaard Søren Lund | 2024 Stockholm | 01:36:21 | |
| Shek Ka Kit | 2024 Hong Kong | 01:36:41 | |
| Bonniez Olivier | 2024 Bordeaux | 01:36:38 | |
| Hellwig Lars | 2019 Frankfurt | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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