Oh Jae Young Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #133007 01:48:21 198th in AG | Top 77.3% 783rd | Top 75.8%
-02:20
50:19
Run Total
-00:16
06:18
Avg. Lap
-01:09
04:15
Best Lap
+02:57
48:53
Workout Total
+00:22
06:06
Avg. Workout
-00:37
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 834 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 834 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oh Jae Young's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oh Jae Young's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 834 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oh Jae Young's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oh Jae Young's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.

06:14 Potential Improvement 81.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:14 14:55 to 08:41 81.5%
Farmers Carry 00:58 03:42 to 02:44 12.6%
Sandbag Lunges 00:22 06:59 to 06:37 4.8%
Sled Pull 00:05 06:24 to 06:19 1.1%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Burpees Broad Jump 00:00 04:51 to 04:51 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Run Total 00:00 50:19 to 50:19 0.0%

Splits Time

Oh Jae Young Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:21 -01:06 00:00 +00:00
Ski Erg 04:11 04:15 04:46 -00:35 05:21 -01:06
Running 2 04:15 08:26 05:55 -01:40 10:07 -01:41
Sled Push 02:49 12:41 03:40 -00:51 16:02 -03:21
Running 3 05:04 15:30 06:33 -01:29 19:42 -04:12
Sled Pull 06:24 20:34 06:23 +00:01 26:15 -05:41
Running 4 10:40 26:58 06:33 +04:07 32:38 -05:40
Burpees Broad Jump 04:51 37:38 07:25 -02:34 39:11 -01:33
Running 5 06:57 42:29 06:50 +00:07 46:36 -04:07
Rowing 05:02 49:26 05:17 -00:15 53:26 -04:00
Running 6 05:53 54:28 06:38 -00:45 58:43 -04:15
Farmers Carry 03:42 01:00:21 02:40 +01:02 01:05:21 -05:00
Running 7 05:46 01:04:03 06:38 -00:52 01:08:01 -03:58
Sandbag Lunges 06:59 01:09:49 06:55 +00:04 01:14:39 -04:50
Running 8 07:34 01:16:48 08:08 -00:34 01:21:34 -04:46
Wall Balls 14:55 01:24:22 08:50 +06:05 01:29:42 -05:20
Roxzone 09:12 01:48:21 09:49 -00:37 01:48:21
Based on 834 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jae Young, you put on a solid show at the 2024 Hong Kong Hyrox, finishing with a strong overall time of 01:48:21, placing you in the top 28% out of 2712 competitors! Your total running time of 00:50:19 was impressive, clocking in 02:27 faster than the average. You definitely have a runner’s spirit, my friend! 🎉

Let’s talk pacing. You came out of the gate strong, with your first running segment at 00:04:15, which was a solid 01:04 faster than average. However, it seems like you might have gone a bit too fast, as things started to slow down in the latter running segments, especially with Running 4 being 04:06 slower than average. It’s clear you thrive on the run, but there’s a bit of a gap when it comes to strength-based segments. This means you’ve got a hybrid profile, but we need to level up your strength game to match your stellar running performance. 💪

Segments to Improve:

Now, let’s dig into the segments where there’s room for improvement:

  • Wall Balls: 00:14:55 (99th Percentile)
  • Farmers Carry: 00:03:42 (94th Percentile)
  • Sandbag Lunges: 00:06:59 (54th Percentile)
  • Sled Pull: 00:06:24 (51st Percentile)
  • Roxzone: 00:09:12 (38th Percentile)

Wall Balls: A 14-minute wall ball might feel like a workout in itself! Aim for technique and consistency over speed. Start with a lighter ball and focus on your squat depth and explosive power. Gradually increase the weight as you become more comfortable. Try doing sets of 15 reps, rest for 30 seconds, and repeat. Add in some wall ball drills after your runs to simulate fatigue and improve your endurance.

Farmers Carry: You might be carrying more than just your groceries here! To improve this, practice walking with heavy kettlebells or dumbbells for 40 meters, focusing on keeping a tight core and proper posture. Incorporate this into your leg day routine to build those grip and core muscles.

Sandbag Lunges: These are not your average lunges. Make sure you’re engaging your core and maintaining balance. Practice with lighter sandbags first, and focus on form over quantity. You can set up a lunge circuit, alternating legs with each rep, to increase endurance while maintaining proper mechanics.

Sled Pull: To boost your sled pull, work on your pulling technique. Begin with lighter weights and focus on your body positioning. A good drill is to do sled pulls with a focus on explosive starts. Consider including this in your weekly training, focusing on both speed and endurance.

Roxzone: A 9-minute roxzone isn’t bad, but there’s room for improvement. Focus on transitioning faster between exercises. You can implement a "transition practice" where you simulate the race setup and work on your speed between exercises. Think of it as a relay but without the baton—just a sweaty mess of awesomeness! 🏃‍♂️💨

Race Strategies:

During the race, pacing is everything. Start strong but be conscious of your heart rate and energy levels. Consider practicing negative splits—starting at a manageable pace and gradually increasing your speed. This will help you maintain endurance without burning out too early. Also, don’t forget to hydrate and refuel during training sessions to simulate race conditions. And remember, if you feel like you’re slowing down, just tell yourself, “It’s not the wall, it’s just a suggestion!”

Conclusion:

Jae Young, you’ve got the heart of a champion and the legs of a runner! Keep pushing yourself, and remember that every improvement is a step closer to your goals. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Keep that in mind as you train. Now, let’s turn those segments around! You’ve got this! 💥

Keep grinding, and I’m here cheering for you every step of the way! You’re not just racing against others; you’re racing against your best self. Let’s crush those weaknesses and come back even stronger! This is The Rox-Coach, signing off! 🏆

Similar Athletes
Groél Jonas 2022 Frankfurt 01:48:37
Rosenkilde Carsten 2024 Hamburg 01:48:24
Magallan Jonathan 2023 Chicago - North American Open Championship 01:48:28
Lim Eng Koon 2024 Singapore National Stadium 01:48:25
Bhimjiani Dilesh 2023 Birmingham 01:48:01
SklavosCreevey Jonathon 2024 Singapore National Stadium 01:48:18
St Aubyn Tom 2023 Manchester 01:47:51
Paredes Xavier 2024 Melbourne 01:48:21
Rodenrijs Sam 2024 Rotterdam 01:48:02
Squarci Simone 2024 Rimini 01:48:25

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