Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrissey Alanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrissey Alanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrissey Alanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrissey Alanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:57 | 08:38 to 05:41 | 54.6% |
| Run Total | 01:48 | 48:33 to 46:45 | 33.3% |
| Wall Balls | 00:35 | 05:26 to 04:51 | 10.8% |
| Rowing | 00:03 | 05:26 to 05:23 | 0.9% |
| Farmers Carry | 00:01 | 02:14 to 02:13 | 0.3% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Morrissey Alanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:15 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:08 | 05:10 -00:14 | 05:15 -00:07 |
| Running 2 | 05:19 | 10:04 | 05:38 -00:19 | 10:25 -00:21 |
| Sled Push | 02:06 | 15:23 | 02:52 -00:46 | 16:03 -00:40 |
| Running 3 | 06:28 | 17:29 | 05:57 +00:31 | 18:55 -01:26 |
| Sled Pull | 08:38 | 23:57 | 06:02 +02:36 | 24:52 -00:55 |
| Running 4 | 06:17 | 32:35 | 05:58 +00:19 | 30:54 +01:41 |
| Burpees Broad Jump | 05:18 | 38:52 | 06:33 -01:15 | 36:52 +02:00 |
| Running 5 | 06:20 | 44:10 | 06:09 +00:11 | 43:25 +00:45 |
| Rowing | 05:26 | 50:30 | 05:27 -00:01 | 49:34 +00:56 |
| Running 6 | 06:14 | 55:56 | 06:03 +00:11 | 55:01 +00:55 |
| Farmers Carry | 02:14 | 01:02:10 | 02:20 -00:06 | 01:01:04 +01:06 |
| Running 7 | 06:12 | 01:04:24 | 06:01 +00:11 | 01:03:24 +01:00 |
| Sandbag Lunges | 04:42 | 01:10:36 | 05:01 -00:19 | 01:09:25 +01:11 |
| Running 8 | 06:39 | 01:15:18 | 06:32 +00:07 | 01:14:26 +00:52 |
| Wall Balls | 05:26 | 01:21:57 | 05:12 +00:14 | 01:20:58 +00:59 |
| Roxzone | 06:16 | 01:33:31 | 07:21 -01:05 | 01:33:31 |
Alanna's best running lap was 00:05:08, which was only 00:07 slower than the average. Her performance in the Ski Erg and Sled Push segments was particularly strong, with times of 00:04:56 (00:12 faster than average) and 00:02:06 (01:07 faster than average), respectively.
In conclusion, Alanna Morrissey had a strong performance in the 2020 Chicago Hyrox race, achieving a top 11% overall rank and a top 19% rank in her age group. To further improve her performance, she should focus on improving her strength and technique in the Sled Pull and Wall Balls segments, as well as working on her running speed and endurance. With targeted training strategies and specific exercises, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Virtu Rebecca | 2024 Sydney | 01:33:09 | |
| Leonhardt Grit | 2022 Frankfurt | 01:33:14 | |
| Neugebauer Hanna | 2024 Stockholm | 01:33:23 | |
| Stelfox Katrina | 2024 Brisbane | 01:33:48 | |
| Revill Yasmin | 2024 Melbourne | 01:33:42 | |
| Marri Samantha | 2023 New York | 01:33:03 | |
| Calvillo Susana | 2024 Chicago Navy Pier | 01:33:30 | |
| Wright Laura | 2024 Manchester | 01:33:39 | |
| Zelionkiene Monika | 2024 Copenhagen | 01:33:07 | |
| Gonda Dandara | 2023 Hamburg | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:28:48 | |
| 2021 Dallas | 01:25:17 | |
| 2023 Dallas | 01:38:12 | |
| 2023 New York | 01:40:15 | |
| 2019 New York | 01:32:21 | |
| 2024 Washington - North American Championships | 01:23:03 | |
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