Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
166 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 166 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 166 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 166 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:50.
Check the detail of the improvement plan below.
Based on 166 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Yuben Moodley showcased a commendable performance in the 2024 Perth HYROX event, particularly standing out in his running efficiency. His total running time was significantly faster than average by 13:05, indicating a strong running profile. However, his early race pacing was slightly slower compared to averages, as observed in the Running 1 segment. This suggests a cautious start, which progressively improved as the race advanced. His strength exercises, however, exhibited room for improvement, as they were generally slower than the average times. Overall, Yuben demonstrates a strong hybrid profile but with a clear strength in running.
Segments to Improve
Sled Pull: The Sled Pull segment was notably slower, with a time 02:55 behind the average. To enhance performance, focus on building upper body strength and endurance. Exercises such as bent-over rows, deadlifts, and sled drags can improve muscle endurance and technique. Incorporating interval training with a focus on pulling motions will help simulate race conditions.
Wall Balls: Performance in Wall Balls can be improved through targeted strength and conditioning. Incorporate squat variations, overhead presses, and core stabilization exercises to build both strength and endurance. Practicing wall ball throws with varying weights can also help adapt to race-day demands.
Burpees Broad Jump: Focus on explosive power and cardiovascular endurance. Plyometric exercises, such as box jumps and burpee variations, will increase power and efficiency. Additionally, performing burpees in a timed setting will help improve speed and fluidity.
Sandbag Lunges: Enhance lower body strength and stability through lunges, weighted step-ups, and sandbag carries. Emphasizing form and balance will aid in improving efficiency and reducing fatigue during this segment.
Roxzone: Improving transition speed can enhance performance. Practice quick transitions between exercises and incorporate high-intensity interval training (HIIT) to maintain high energy levels throughout the race.
Race Strategies
Pacing Strategy: Given the slower start, focus on a moderate and consistent pace from the beginning to prevent early fatigue. Consider running at a target heart rate zone to maintain endurance without overexertion.
Transition Efficiency: Practice quick transitions through regular drills focusing on movement efficiency and minimizing downtime. Improving transition flow between running and exercises will help reduce overall time.
Compromised Running Drills: Since running strength is a key asset, incorporate compromised running drills post resistance or strength exercises. This will simulate race conditions and improve running efficiency even after high-intensity segments.