Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leong Jamien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leong Jamien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leong Jamien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leong Jamien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:38 | 51:54 to 48:16 | 76.0% |
| Rowing | 00:37 | 05:44 to 05:07 | 12.9% |
| Farmers Carry | 00:19 | 02:51 to 02:32 | 6.6% |
| Ski Erg | 00:11 | 04:52 to 04:41 | 3.8% |
| Sled Push | 00:02 | 03:27 to 03:25 | 0.7% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Leong Jamien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:07 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:29 | 04:39 +00:13 | 05:07 +01:22 |
| Running 2 | 05:56 | 11:21 | 05:39 +00:17 | 09:46 +01:35 |
| Sled Push | 03:27 | 17:17 | 03:26 +00:01 | 15:25 +01:52 |
| Running 3 | 06:42 | 20:44 | 06:10 +00:32 | 18:51 +01:53 |
| Sled Pull | 04:55 | 27:26 | 05:55 -01:00 | 25:01 +02:25 |
| Running 4 | 06:22 | 32:21 | 06:11 +00:11 | 30:56 +01:25 |
| Burpees Broad Jump | 05:08 | 38:43 | 06:40 -01:32 | 37:07 +01:36 |
| Running 5 | 06:43 | 43:51 | 06:27 +00:16 | 43:47 +00:04 |
| Rowing | 05:44 | 50:34 | 05:09 +00:35 | 50:14 +00:20 |
| Running 6 | 06:21 | 56:18 | 06:15 +00:06 | 55:23 +00:55 |
| Farmers Carry | 02:51 | 01:02:39 | 02:33 +00:18 | 01:01:38 +01:01 |
| Running 7 | 06:19 | 01:05:30 | 06:14 +00:05 | 01:04:11 +01:19 |
| Sandbag Lunges | 04:15 | 01:11:49 | 06:18 -02:03 | 01:10:25 +01:24 |
| Running 8 | 07:05 | 01:16:04 | 07:19 -00:14 | 01:16:43 -00:39 |
| Wall Balls | 06:44 | 01:23:09 | 08:13 -01:29 | 01:24:02 -00:53 |
| Roxzone | 11:15 | 01:41:01 | 08:46 +02:29 | 01:41:01 |
Jamien Leong delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 35% of his overall category. His overall time was 01:41:01, with a total running time of 00:51:54, which was 02:16 slower than the average, indicating a slight need for improvement in running efficiency. His best running lap was 00:05:56, highlighting potential in running that can be further harnessed. Notably, Jamien excelled in strength-based exercises, particularly in the Burpees Broad Jump, Sled Pull, Sandbag Lunges, and Wall Balls, where he performed significantly better than average. This suggests a strong profile in strength activities with a hybrid potential. However, his initial pacing was slightly slow, as seen from his first running segment, suggesting he might have started conservatively.
| Similar Athletes | |||
|---|---|---|---|
| Wempe Ansgar | 2023 Hamburg | 01:41:07 | |
| Glynn Luke | 2024 Rimini | 01:41:15 | |
| Hernandez Rojas Alejandro | 2024 Ciudad de Mexico | 01:40:46 | |
| Ng Jerry | 2023 Hong Kong | 01:41:23 | |
| Buckley Gerald | 2023 Glasgow | 01:40:35 | |
| Unger Stefan | 2018 Wien | 01:40:53 | |
| P Laz | 2019 Miami | 01:40:49 | |
| Morales Angel | 2023 Los Angeles | 01:41:10 | |
| Renny Razz | 2024 Singapore | 01:40:42 | |
| Usackas Andrius | 2024 Manchester | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:11:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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