Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 402 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karp Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karp Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karp Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karp Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:56 | 15:32 to 07:36 | 77.4% |
| Wall Balls | 01:44 | 11:48 to 10:04 | 16.9% |
| Sled Push | 00:35 | 04:48 to 04:13 | 5.7% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Pull | 00:00 | 06:10 to 06:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:40 to 07:40 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:49 to 02:49 | 0.0% |
| Run Total | 00:00 | 52:01 to 52:01 | 0.0% |
| Karp Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:54 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:14 | 04:58 -00:09 | 05:54 -00:40 |
| Running 2 | 05:58 | 10:03 | 06:24 -00:26 | 10:52 -00:49 |
| Sled Push | 04:48 | 16:01 | 04:05 +00:43 | 17:16 -01:15 |
| Running 3 | 06:20 | 20:49 | 07:14 -00:54 | 21:21 -00:32 |
| Sled Pull | 06:10 | 27:09 | 07:18 -01:08 | 28:35 -01:26 |
| Running 4 | 06:13 | 33:19 | 07:18 -01:05 | 35:53 -02:34 |
| Burpees Broad Jump | 07:40 | 39:32 | 08:26 -00:46 | 43:11 -03:39 |
| Running 5 | 06:33 | 47:12 | 07:46 -01:13 | 51:37 -04:25 |
| Rowing | 05:23 | 53:45 | 05:33 -00:10 | 59:23 -05:38 |
| Running 6 | 06:29 | 59:08 | 07:22 -00:53 | 01:04:56 -05:48 |
| Farmers Carry | 02:49 | 01:05:37 | 02:58 -00:09 | 01:12:18 -06:41 |
| Running 7 | 06:20 | 01:08:26 | 07:25 -01:05 | 01:15:16 -06:50 |
| Sandbag Lunges | 15:32 | 01:14:46 | 07:57 +07:35 | 01:22:41 -07:55 |
| Running 8 | 08:56 | 01:30:18 | 09:37 -00:41 | 01:30:38 -00:20 |
| Wall Balls | 11:48 | 01:39:14 | 10:11 +01:37 | 01:40:15 -01:01 |
| Roxzone | 10:36 | 02:01:31 | 11:05 -00:29 | 02:01:31 |
In conclusion, Markus Karp performed well in the HYROX race in Munich, with a strong emphasis on his running performance. To improve his overall performance, he should focus on specific areas such as Sandbag Lunges, Wall Balls, and Sled Push. Incorporating targeted exercises, drills, and training routines will help him build the necessary strength, endurance, and technique for these segments. Additionally, he should focus on maintaining a consistent pace throughout the race and improving his transition time in order to maximize his performance.
| Similar Athletes | |||
|---|---|---|---|
| Deira Stanley | 2024 Amsterdam | 02:01:46 | |
| Castro Gordon | 2021 Dallas | 02:01:14 | |
| Shaikh Sami | 2024 Singapore National Stadium | 02:01:47 | |
| Smith Mark | 2024 Manchester | 02:01:25 | |
| Houston Jay | 2024 Washington - North American Championships | 02:01:03 | |
| Murphy Corey | 2023 London | 02:01:33 | |
| Pei Cong Phoon | 2023 Singapore | 02:01:28 | |
| Chinien Pascal | 2024 Melbourne | 02:01:21 | |
| Gardner James | 2024 Melbourne | 02:01:14 | |
| 林 少保 | 2024 Beijing | 02:01:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:29:53 | |
| 2023 Hamburg | 01:41:37 | |
| 2023 Hamburg | 01:58:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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