Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hill Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hill Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hill Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:50 | 15:00 to 08:10 | 66.5% |
| Sled Pull | 02:25 | 08:25 to 06:00 | 23.5% |
| Rowing | 00:26 | 05:36 to 05:10 | 4.2% |
| Ski Erg | 00:19 | 05:03 to 04:44 | 3.1% |
| Farmers Carry | 00:12 | 02:48 to 02:36 | 1.9% |
| Sled Push | 00:05 | 03:36 to 03:31 | 0.8% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Hill Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:12 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:33 | 04:42 +00:21 | 05:12 -00:39 |
| Running 2 | 05:15 | 09:36 | 05:45 -00:30 | 09:54 -00:18 |
| Sled Push | 03:36 | 14:51 | 03:30 +00:06 | 15:39 -00:48 |
| Running 3 | 05:30 | 18:27 | 06:20 -00:50 | 19:09 -00:42 |
| Sled Pull | 08:25 | 23:57 | 06:04 +02:21 | 25:29 -01:32 |
| Running 4 | 05:43 | 32:22 | 06:18 -00:35 | 31:33 +00:49 |
| Burpees Broad Jump | 05:41 | 38:05 | 06:53 -01:12 | 37:51 +00:14 |
| Running 5 | 05:30 | 43:46 | 06:34 -01:04 | 44:44 -00:58 |
| Rowing | 05:36 | 49:16 | 05:13 +00:23 | 51:18 -02:02 |
| Running 6 | 05:24 | 54:52 | 06:23 -00:59 | 56:31 -01:39 |
| Farmers Carry | 02:48 | 01:00:16 | 02:35 +00:13 | 01:02:54 -02:38 |
| Running 7 | 05:37 | 01:03:04 | 06:21 -00:44 | 01:05:29 -02:25 |
| Sandbag Lunges | 06:14 | 01:08:41 | 06:27 -00:13 | 01:11:50 -03:09 |
| Running 8 | 05:33 | 01:14:55 | 07:35 -02:02 | 01:18:17 -03:22 |
| Wall Balls | 15:00 | 01:20:28 | 08:28 +06:32 | 01:25:52 -05:24 |
| Roxzone | 08:13 | 01:43:31 | 09:11 -00:58 | 01:43:31 |
- Hybrid Training: Steve's performance suggests that he has a hybrid profile, with strengths in both running and strength-based segments. To optimize his performance, he should continue incorporating a balanced training approach that includes both cardiovascular endurance training and strength training. This will allow him to maintain his running abilities while improving his performance in strength-based segments.
- Transitions: Steve performed well in the Roxzone, with his time being 00:52 faster than the average. To further improve his overall race time, he should focus on optimizing his transition time between segments. This can be achieved by improving his overall fitness level and specifically targeting the conditioning of his transition muscles. Incorporating exercises such as high-intensity interval training (HIIT), plyometrics, and agility drills can help enhance his overall fitness and reduce transition times.
In conclusion, Steve Hill displayed a strong performance in the 2023 London HYROX race, particularly excelling in the running segments. To further enhance his performance, he should focus on improving his performance in wall balls, sled pull, rowing, and Ski Erg. By incorporating specific exercises, drills, and training routines tailored to these areas of improvement, Steve can continue to progress and achieve his goals in future races. Additionally, implementing effective race strategies, focusing on pacing, hybrid training, and optimizing transitions, will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Van Nieuwenhuijzen Sander | 2023 Rotterdam | 01:43:21 | |
| Sihvonen Teemu | 2024 Katowice | 01:43:13 | |
| Flavin Cornelius | 2023 London | 01:43:58 | |
| Gallaway Matthew | 2023 Dallas | 01:43:12 | |
| Ellis David | 2022 Birmingham | 01:43:22 | |
| Coia Annibale | 2023 Glasgow | 01:43:13 | |
| Brown Dylan | 2024 Chicago Navy Pier | 01:43:51 | |
| Schmidt Thorsten | 2021 Hamburg | 01:43:07 | |
| Bogner Manuel | 2024 Rotterdam | 01:43:39 | |
| Paganini Marco | 2024 Turin | 01:43:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:43:20 | |
| 2024 Berlin | 01:30:57 | |
| 2023 Birmingham | 01:53:11 | |
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