Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 46:01 to 42:19 | 76.0% |
| Wall Balls | 00:41 | 06:55 to 06:14 | 14.0% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 3.4% |
| Sled Push | 00:09 | 02:56 to 02:47 | 3.1% |
| Sled Pull | 00:06 | 04:51 to 04:45 | 2.1% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:43 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:35 | 03:31 | 04:28 +00:07 | 04:43 -01:12 |
| Running 2 | 05:28 | 08:06 | 05:03 +00:25 | 09:11 -01:05 |
| Sled Push | 02:56 | 13:34 | 02:56 +00:00 | 14:14 -00:40 |
| Running 3 | 05:50 | 16:30 | 05:30 +00:20 | 17:10 -00:40 |
| Sled Pull | 04:51 | 22:20 | 05:02 -00:11 | 22:40 -00:20 |
| Running 4 | 06:13 | 27:11 | 05:28 +00:45 | 27:42 -00:31 |
| Burpees Broad Jump | 05:07 | 33:24 | 05:27 -00:20 | 33:10 +00:14 |
| Running 5 | 06:13 | 38:31 | 05:39 +00:34 | 38:37 -00:06 |
| Rowing | 04:50 | 44:44 | 04:52 -00:02 | 44:16 +00:28 |
| Running 6 | 06:08 | 49:34 | 05:31 +00:37 | 49:08 +00:26 |
| Farmers Carry | 01:55 | 55:42 | 02:13 -00:18 | 54:39 +01:03 |
| Running 7 | 06:18 | 57:37 | 05:29 +00:49 | 56:52 +00:45 |
| Sandbag Lunges | 04:47 | 01:03:55 | 05:13 -00:26 | 01:02:21 +01:34 |
| Running 8 | 06:23 | 01:08:42 | 06:07 +00:16 | 01:07:34 +01:08 |
| Wall Balls | 06:55 | 01:15:05 | 06:38 +00:17 | 01:13:41 +01:24 |
| Roxzone | 05:28 | 01:27:21 | 07:02 -01:34 | 01:27:21 |
Tim's best running lap was 00:03:31, which was 01:01 faster than average. This indicates that he has good speed and endurance for short distances. However, his overall running performance could be improved as his total running time was slower than average.
To improve performance in these segments, Tim should focus on the following areas:
1. Running Technique: Tim should work on his running technique to improve his overall running performance. He can incorporate drills such as high knees, butt kicks, and strides to improve his running form and efficiency.
2. Endurance Training: To improve his overall running time, Tim should focus on increasing his endurance through long-distance running and interval training. Incorporating tempo runs, hill repeats, and fartlek workouts into his training routine will help him build stamina and improve his running speed.
3. Strength Training: Tim should also prioritize strength training to enhance his overall performance in the race. Exercises such as squats, lunges, deadlifts, and plyometric exercises will help him develop the necessary strength and power required for the various obstacles and movements in the race.
4. Wall Ball Technique: To improve his performance in the Wall Balls segment, Tim should focus on improving his technique. He can practice proper squatting form, ensuring that he maintains a straight back and reaches the target height with each throw. Additionally, incorporating wall ball exercises into his training routine will help him build the necessary strength and endurance for this particular movement.
By implementing these strategies and focusing on the identified areas of improvement, Tim Carr can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Crochet Stephane | 2024 Marseille | 01:27:43 | |
| Stephan Yoan | 2024 Bordeaux | 01:27:35 | |
| Birchall James | 2024 Manchester | 01:27:30 | |
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| Casoni Fabio | 2024 Turin | 01:26:56 | |
| Vazquez Mikel | 2024 Bilbao | 01:27:33 | |
| Johnson Rhys | 2024 Hong Kong | 01:27:29 | |
| Mnir Mesquida Biel | 2023 Valencia | 01:27:30 | |
| Laing Sam | 2024 Brisbane | 01:27:08 | |
| Kueter Sjoerd | 2024 Amsterdam | 01:27:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:22:29 | |
| 2023 Miami | 01:38:52 | |
| 2019 Miami | 01:33:56 | |
| 2021 Los Angeles | 01:52:40 | |
| 2022 Chicago | 01:28:18 | |
| 2023 Dallas | 01:38:53 | |
| 2020 Dallas | 01:39:07 | |
| 2021 Dallas | 01:40:02 | |
| 2020 Chicago | 02:20:49 | |
| WorldChampionship - Leipzig | 01:43:25 | |
| 2022 Los Angeles | 01:33:03 | |
| 2023 Chicago - North American Open Championship | 01:27:59 | |
| 2022 Las Vegas | 01:31:57 | |
| 2024 Fort Lauderdale | 01:34:52 | |
| 2024 Washington - North American Championships | 01:30:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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