Dive into this athlete’s performance at WorldChampionship - Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 143 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 11:23 to 08:54 | 65.6% |
| Sandbag Lunges | 01:04 | 07:27 to 06:23 | 28.2% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 3.1% |
| Rowing | 00:07 | 05:02 to 04:55 | 3.1% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:42 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:07 | 04:54 -00:18 | 04:42 +00:25 |
| Running 2 | 05:44 | 09:43 | 05:11 +00:33 | 09:36 +00:07 |
| Sled Push | 03:27 | 15:27 | 05:17 -01:50 | 14:47 +00:40 |
| Running 3 | 06:04 | 18:54 | 05:50 +00:14 | 20:04 -01:10 |
| Sled Pull | 05:50 | 24:58 | 09:12 -03:22 | 25:54 -00:56 |
| Running 4 | 06:05 | 30:48 | 05:51 +00:14 | 35:06 -04:18 |
| Burpees Broad Jump | 04:57 | 36:53 | 05:45 -00:48 | 40:57 -04:04 |
| Running 5 | 06:14 | 41:50 | 06:02 +00:12 | 46:42 -04:52 |
| Rowing | 05:02 | 48:04 | 05:00 +00:02 | 52:44 -04:40 |
| Running 6 | 03:01 | 53:06 | 05:49 -02:48 | 57:44 -04:38 |
| Farmers Carry | 02:20 | 56:07 | 02:59 -00:39 | 01:03:33 -07:26 |
| Running 7 | 06:11 | 58:27 | 05:56 +00:15 | 01:06:32 -08:05 |
| Sandbag Lunges | 07:27 | 01:04:38 | 06:42 +00:45 | 01:12:28 -07:50 |
| Running 8 | 06:58 | 01:12:05 | 07:02 -00:04 | 01:19:10 -07:05 |
| Wall Balls | 11:23 | 01:19:03 | 09:22 +02:01 | 01:26:12 -07:09 |
| Roxzone | 13:08 | 01:43:25 | 07:51 +05:17 | 01:43:25 |
Based on his splits analysis, Tim's running performance was solid, with his total running time being faster than average. He had a particularly impressive running lap of 00:03:01. However, there were areas where he lost time, specifically in the Roxzone, Wall Balls, and Sandbag Lunges segments.
In summary, Tim Carr performed well in the Hyrox race, with a solid overall performance and faster-than-average total running time. Areas for improvement include the Roxzone, Wall Balls, and Sandbag Lunges segments. By focusing on improving overall fitness, reducing transition time, and incorporating specific training strategies and techniques, Tim can enhance his performance in these areas. Additionally, maintaining a balanced training approach and pacing himself effectively during races will contribute to his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Mrzygłodzki Grzegorz | 2024 Katowice | 01:43:31 | |
| Mccarthy Arin | 2023 Houston | 01:43:41 | |
| Laborie Michel | 2024 Paris | 01:43:12 | |
| Jacobson Justin | 2020 Chicago | 01:43:10 | |
| Thurlow Lee | 2024 London | 01:43:06 | |
| Standing David | 2021 Birmingham | 01:43:07 | |
| Van Den Berg Marcel | 2019 Essen | 01:43:55 | |
| Lanfrey Etienne | 2024 Paris | 01:43:01 | |
| Barron Matthew | 2022 Dallas | 01:43:52 | |
| Pizzo Sebastiano Antonio | 2024 Rimini | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:22:29 | |
| 2023 Miami | 01:38:52 | |
| 2019 Miami | 01:33:56 | |
| 2021 Los Angeles | 01:52:40 | |
| 2022 Chicago | 01:28:18 | |
| 2023 Dallas | 01:38:53 | |
| 2020 Dallas | 01:39:07 | |
| 2021 Dallas | 01:40:02 | |
| 2020 Chicago | 02:20:49 | |
| 2022 Los Angeles | 01:33:03 | |
| 2023 Chicago - North American Open Championship | 01:27:59 | |
| 2022 Las Vegas | 01:31:57 | |
| 2024 Fort Lauderdale | 01:34:52 | |
| 2023 Rotterdam | 01:27:21 | |
| 2024 Washington - North American Championships | 01:30:25 | |
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