Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:00 (From 08:20 to 06:20) | 48.2% |
| Wall Balls | 01:17 (From 08:53 to 07:36) | 30.9% |
| Sandbag Lunges | 00:33 (From 06:27 to 05:54) | 13.3% |
| Ski Erg | 00:15 (From 04:54 to 04:39) | 6.0% |
| Run Total | 00:04 (From 47:17 to 47:13) | 1.6% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 04:02 to 04:02) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Watts Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:05 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:18 | 04:38 +00:16 | 05:05 +01:13 |
| Running 2 | 05:22 | 11:12 | 05:31 -00:09 | 09:43 +01:29 |
| Sled Push | 02:23 | 16:34 | 03:21 -00:58 | 15:14 +01:20 |
| Running 3 | 06:08 | 18:57 | 06:04 +00:04 | 18:35 +00:22 |
| Sled Pull | 04:02 | 25:05 | 05:49 -01:47 | 24:39 +00:26 |
| Running 4 | 05:52 | 29:07 | 06:02 -00:10 | 30:28 -01:21 |
| Burpees Broad Jump | 08:20 | 34:59 | 06:35 +01:45 | 36:30 -01:31 |
| Running 5 | 06:11 | 43:19 | 06:17 -00:06 | 43:05 +00:14 |
| Rowing | 04:59 | 49:30 | 05:06 -00:07 | 49:22 +00:08 |
| Running 6 | 05:47 | 54:29 | 06:07 -00:20 | 54:28 +00:01 |
| Farmers Carry | 02:08 | 01:00:16 | 02:30 -00:22 | 01:00:35 -00:19 |
| Running 7 | 05:32 | 01:02:24 | 06:04 -00:32 | 01:03:05 -00:41 |
| Sandbag Lunges | 06:27 | 01:07:56 | 06:10 +00:17 | 01:09:09 -01:13 |
| Running 8 | 06:10 | 01:14:23 | 07:03 -00:53 | 01:15:19 -00:56 |
| Wall Balls | 08:53 | 01:20:33 | 07:55 +00:58 | 01:22:22 -01:49 |
| Roxzone | 09:31 | 01:38:48 | 08:31 +01:00 | 01:38:48 |
Ryan Watts demonstrated a commendable performance in the 2024 Birmingham HYROX race. He placed in the top 52% overall and the top 57% in his age group, indicating a good level of fitness and competitiveness. His total running time was faster than average by 01:12, suggesting a strong running ability. This indicates that Ryan has a runner profile.
His performance in the individual running segments varied, suggesting a need for more consistent pacing. Ryan started slower than average in the first running segment, but managed to improve his speed in subsequent segments, often finishing faster than average. This indicates that he might have warmed up too slow and thus, needs to focus on his initial pace.
While Ryan's performance was generally strong, there were specific segments where he struggled, most notably the Burpees Broad Jump, Roxzone, Wall Balls, and Sandbag Lunges segments. These areas should be the focus of his training moving forward.
Implementing specific race strategies can help Ryan improve his overall performance. To start, he should focus on increasing his initial pace to avoid starting too slow. This could involve incorporating more dynamic warm-up exercises before the race. Furthermore, he should aim to maintain a consistent pace throughout each running segment to ensure a steady energy output.
Given his running prowess, Ryan should also consider conserving energy during strength-intensive segments. This can be achieved by focusing on proper form and efficient movements, which can help reduce unnecessary energy expenditure. Lastly, practicing transitions between segments can help reduce his Roxzone time and thus, improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Hay Dallon | 2024 Perth | 01:39:05 | |
| Lee Richard | 2024 Dallas | 01:38:29 | |
| Scale Tim | 2023 Rotterdam | 01:39:11 | |
| Matson Andrew | 2023 London | 01:38:22 | |
| Husband Ian | 2024 Milan | 01:38:45 | |
| Gonzalez Garcia Jose Luis | 2024 Madrid | 01:38:33 | |
| Calugaru George | 2024 Dubai | 01:38:57 | |
| Teo Ernest | 2024 Hong Kong | 01:38:55 | |
| Ceppi Simone | 2024 Rimini | 01:38:57 | |
| Strauss Jye | 2024 Melbourne | 01:38:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Watts Ryan | 01:02:42 | |
| 2024 Manchester Watts Ryan | 01:03:45 | |
| 2024 Milan Watts Ryan | 01:16:26 | |
| 2024 London Watts Ryan | 01:07:22 | |
| 2024 Sports Direct HYROX London Watts Ryan, Penfold Morgan | 58:42 | |
| 2024 Sports Direct HYROX London Watts Ryan, Pretty Samantha, Buckley Steph, Mcconnell Jeremy | 56:47 | |
| 2024 Copenhagen Watts Ryan, Penfold Morgan | 55:23 | |
| 2024 Dubai Watts Ryan, Penfold Morgan | 53:59 | |
| 2023 London Watts Ryan, Wade Tom Wade | 59:08 | |
| 2023 Paris Watts Ryan, Stanford Ryan | 01:04:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Watts Ryan
