Volpentesta Alexis Hyrox Result

Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Volpentesta Alexis Woman Women 25-29 #85004 01:35:55 5th in AG | Top 50.0% 19th | Top 32.8%
+03:10
51:36
Run Total
-01:05
04:57
Avg. Lap
+10:15
15:36
Best Lap
-02:19
37:35
Workout Total
-00:18
04:41
Avg. Workout
+11:10
18:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 94.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 216 to 936.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 127 to 465.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -661 to 670.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 5474 to 6138.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 1129.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.

03:47 Potential Improvement 48.5% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:47 (From 51:36 to 47:49) 48.5%
Sandbag Lunges 02:43 (From 07:45 to 05:02) 34.8%
Sled Push 01:18 (From 04:06 to 02:48) 16.7%
Ski Erg 00:00 (From 05:10 to 05:10) 0.0%
Sled Pull 00:00 (From 04:28 to 04:28) 0.0%
BBJ 00:00 (From 04:39 to 04:39) 0.0%
Rowing 00:00 (From 05:12 to 05:12) 0.0%
Farmers Carry 00:00 (From 02:07 to 02:07) 0.0%
Wall Balls 00:00 (From 04:08 to 04:08) 0.0%

Splits Time

Volpentesta Alexis Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 05:23 -00:45 00:00 +00:00
Ski Erg 05:10 04:38 05:14 -00:04 05:23 -00:45
Running 2 03:36 09:48 05:44 -02:08 10:37 -00:49
Sled Push 04:06 13:24 02:55 +01:11 16:21 -02:57
Running 3 04:06 17:30 06:05 -01:59 19:16 -01:46
Sled Pull 04:28 21:36 06:15 -01:47 25:21 -03:45
Running 4 06:35 26:04 06:04 +00:31 31:36 -05:32
Burpees Broad Jump 04:39 32:39 06:48 -02:09 37:40 -05:01
Running 5 04:01 37:18 06:13 -02:12 44:28 -07:10
Rowing 05:12 41:19 05:31 -00:19 50:41 -09:22
Running 6 06:14 46:31 06:07 +00:07 56:12 -09:41
Farmers Carry 02:07 52:45 02:25 -00:18 01:02:19 -09:34
Running 7 06:28 54:52 06:06 +00:22 01:04:44 -09:52
Sandbag Lunges 07:45 01:01:20 05:13 +02:32 01:10:50 -09:30
Running 8 04:02 01:09:05 06:40 -02:38 01:16:03 -06:58
Wall Balls 04:08 01:13:07 05:33 -01:25 01:22:43 -09:36
Roxzone 18:49 01:35:55 07:39 +11:10 01:35:55
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexis Volpentesta had a strong performance in the 2021 Chicago Hyrox race, finishing 19th overall out of 155 athletes and 5th in her age group (25-29). This places her in the top 12% of all athletes and the top 14% of her age group. Her overall time of 01:35:55 is commendable, but there are areas where she can improve to further enhance her performance.

In terms of her profile, Alexis appears to have a balanced skill set, with strengths in both running and strength exercises. Her total running time of 00:51:36 indicates that she has good running ability, although it is 04:09 slower than the average for her finish time. This suggests that she could benefit from focusing more on her overall fitness and transition time. On the other hand, her best running lap time of 00:15:36 is impressive, indicating that she has the potential to excel in running.

Segments to Improve


1. Roxzone:
Alexis spent 00:18:49 in the Roxzone, which is 11:21 slower than the average. This indicates that she may have rested more or took more time during the transitions. To improve this segment, Alexis should focus on improving her overall fitness and transition time. High-intensity interval training (HIIT) workouts can be beneficial in improving cardiovascular endurance and increasing overall fitness. Additionally, practicing efficient transitions between exercises during training sessions can help reduce time spent in the Roxzone.

2. Best Lap:
Alexis had an excellent best running lap time of 00:15:36, indicating her running capability. To further improve her best lap time, she can incorporate interval training into her running routine. This can involve alternating between periods of high-intensity sprinting and active recovery. Hill sprints and tempo runs can also help improve her speed and endurance.

3. Run Total:
Alexis's total running time of 00:51:36 is slower than the average for her finish time. To improve her overall running performance, she should focus on increasing her running endurance. Long-distance runs at a steady pace can help build endurance, while interval training and hill workouts can improve speed and strength. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance her running performance.

4. Sandbag Lunges:
Alexis took 00:07:45 to complete the sandbag lunges, which is 02:31 slower than the average. To improve her performance in this exercise, Alexis should focus on strengthening her leg muscles and improving her balance. Exercises such as weighted lunges, step-ups, and single-leg squats can help build strength and stability in the lower body. Additionally, practicing the sandbag lunge movement with proper form and technique during training sessions can help optimize performance.

5. Sled Push:
Alexis's sled push time of 00:04:06 is 00:50 slower than the average. To improve her performance in this exercise, she should focus on building lower body strength and improving her pushing technique. Exercises such as squats, deadlifts, and hip thrusts can help strengthen the muscles used in the sled push. Additionally, practicing proper pushing form, including maintaining a low and stable position, can help optimize performance.

6. Running 4 and Running 7:
Alexis's times for Running 4 and Running 7 are both slower than average. To improve her performance in these running segments, she should focus on increasing her running endurance and speed. Incorporating interval training, hill workouts, and tempo runs into her training routine can help improve her overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hamstring curls, can enhance her running performance.

Strategies


During the race, Alexis should focus on pacing herself appropriately to maintain a consistent speed throughout. It's important to avoid starting too fast and burning out early, as well as to avoid starting too slow and wasting potential time. Prioritizing efficient transitions between exercises can also help save valuable time in the Roxzone. Additionally, staying mentally focused and maintaining a positive mindset can contribute to overall performance improvement.

In conclusion, Alexis Volpentesta had a strong performance in the 2021 Chicago Hyrox race. By focusing on improving her overall fitness and transition time, as well as incorporating specific training strategies and techniques for the identified areas of improvement, she can further enhance her performance in future races. With her balanced skill set and potential for running excellence, Alexis has a promising future in the Hyrox competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stemmler Sarah 2024 Stuttgart 01:35:26
Scott Elisha 2023 Glasgow 01:35:31
Ireland Renae 2024 Melbourne 01:35:53
Hanley Sarah 2024 Stockholm 01:36:20
Feeney Elaine 2024 Glasgow 01:35:50
Bischoff Jacqueline 2019 Hamburg 01:35:48
Hugny Alice 2024 Nice 01:36:24
Wrońska Michalina 2023 Warschau 01:35:56
Muzafar Iman 2024 London 01:36:04
Pullen Kristina 2023 Dublin 01:35:43
Other Results from this athlete
2020 Chicago Volpentesta Alexis, Shakespeare Laura 01:23:16

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